Catherine Gair ~ Registered Member MBACP

About me

Taking time to explore our own inner world is a gift few people allow themselves. Giving ourselves the space to explore our experiences and relationships can be hugely liberating and life changing.

About me and my therapy practice:

Our early experiences affect the way we think about ourselves, relate to others and adapt to stress later in our lives.

I offer my clients the freedom to pick the topics they wish to discuss in each session. This is important in my work as our thoughts, feelings, actions, dreams and experiences are all connected. They offer us clues into our concerns and unconscious. Exploring these can be hugely beneficial in helping make sense of what is underlying.

This offers the opportunity to really get honest with ourselves and confront our internal emotion truth. The traumas we suffer in life, no matter how small, can affect everything- from the partners we pick to the experiences we acknowledge or deny.

Our modern fast paced lifestyle has encouraged us to avoid thinking about emotional development in ourselves and our children. We often distract ourselves with gadgets, quick fixes and endless schedules finding ourselves exhausted and too busy to pause and dig deeper. In my work I offer the space to do just that.