Scotland Online Therapy and Counselling

Hello! How are you? Maybe you have found yourself here because maybe you’re not feeling all that good at the moment. Is that right? 

Maybe you're feeling more stressed or anxious than you used to? Perhaps work is getting you down, or a family/friend relationship isn't going too well. Maybe you are experiencing low mood or depression or other feelings such as grief, anger, resentment, jealousy, panic and more. Perhaps you are finding you have a tricky relationship with food, experiencing body image concerns and don't like your appearance or maybe you're going through some other changes in your body such as peri/post/menopause or illness. Maybe you have some trauma from the past that is now affecting life now. Or perhaps you are finding that you have no confidence, lack self-esteem or feeling lost in life.

Whether you are experiencing any of the examples above or are finding you need to talk to someone about something else in your life, please know you are not alone. It can feel like that sometimes: that we're all alone and no-one really understands and no-one can really help. But, we want you to know that there are people, such as our friendly and professional team of therapists,  who do understand and can help you through the difficult times. We are here to walk alongside you and, together,  support you to talk ,and explore, whatever it is you are facing.

And you want only have the time and space to talk about whatever you are facing right now; you can also learn new ways to manage and reduce (for example) stress, anxiety, panic, unhelpful habits and and thinking, as well as increase the helpful things in your life that might help lift your mood, feel more confident or help you feel more relaxed. We find a mix of 'talking' and 'doing' to be really helpful when making changes in life.

Whatever the case might be, whatever you are facing or experiencing now, or in the future, we are here to listen, support and help you improve life, a step at a time. There's no hurry, no pressure, no expectations and no talking about things you're not ready to talk about.

And, as you are in the driving seat, here’s something else we want to say before you leave our page.

Therapists often talk about how WE (the therapists) can help YOU.

Yes, we can help you...in lots of ways. However, we can't help you, until YOU take the first step and decide to improve your life or address the problem or concern that's making your life difficult. We can't reach out into the screen and drag you to therapy or counselling. You have to meet us in the middle somewhere, and that starts with you, getting in touch with us, to find out how we can help and support you.

Then, you can start working, in partnership with your therapist or counsellor, to improve life. 

Now, we know that can be a scary or daunting step to take. We know, because we all had to attend therapy and counselling as part of our training. And so, because of that, we aim to keep you informed and make the process of booking the first (and any further appointments) as easy as possible. All of our therapists are friendly, encouraging, supportive and tailor therapy to you and will work with you, in partnership, at your pace, to work on, talk about, explore and 'do' what you will find helpful. Everyone is different and so what works for one person might not work for you.

Sometimes you might find the 'talking' helpful and sometimes you might find the 'doing' bit more helpful. Sometimes you need to talk about X and sometimes you need to talk about Y or Z. Remember, it's your therapy, although we will guide and support you throughout the whole process.

Therapy and counselling is confidential too and we will create a safe, confidential and private space for you to work on what's important to you. 

We can provide services to adults over 18 years old. One of our therapists can also offer therapy and counselling to children and young people between 12-18 years.

Our services are ONLINE (although we can arrange in person appointments in Glasgow, upon request).

I'll ask the question I started with again….how are you? If the answer is ‘I’m not doing so well at the moment’, I'd encourage you take that first step and get in touch. What are you waiting for? Go on, it's time. we're waiting for you and ready to listen. Take that step...take it today!

• Alexandra (Clinical Director and Accredited Psychotherapist): £87/session (£110 for assessment/first session)
• Amanda (Advanced Therapist and Counsellor):
  £68/session (£75 for assessment/first session)
• Jackie: (Therapist, Coach and Counsellor): £63/session (£75 for assessment/first session)
• Jenny (Dietitian and Nutritional Therapist): £150 for assessment (1.5 hours) and £98 per further session
• Liz (Accredited Therapist): £68/session (£75 for assessment/first session)
• Natalia (Therapist, Counellor and Coach): £63/session (£75 for assessment/first session)
• Sue (Therapist and Counsellor): £63/session (£75 for assessment/first session)
• Wendy (Therapist and Counsellor): £63/session (£75 for assessment/first session)
• Couples Therapy: £98 per couple (£110 for assessment/first session)
• Rewind Trauma Therapy: £330 for 3x1 hour sessions
• Single Session Therapy (2 hours): £210 for 2 hours
• Life Coaching: £125/session
• Consultations: get in touch
• Professional Services (e.g. supervision): get in touch

We offer online and telephone services: however, we can also offer in-person appointments in Glasgow city centre (where are offices are located).