Sarah Briggs Dip.Int.Counselling MBACP

About me

I am a fully qualified and experienced counsellor with an established private practice based in Sunningdale. I offer counselling for both adults and young people on a short or long term basis in a lovely, peaceful setting. I am a registered member of the BACP (British Association Of Counselling and Psychotherapy) and I strictly adhere to the BACP Ethical Framework in maintaining safe and ethical practice.I follow the integrative approach to counselling, which means I incorporate different theoretical approaches to my model, which I adapt to the individual needs of the client. I see clients for a wide range of issues such as anxiety, depression, difficulties in personal and family relationships, eating disorders and feelings of sadness or loss. You may have reached a time in your life when you feel 'stuck' or 'overwhelmed' and simply need a safe, non-judgemental place to feel truly listened to and where you will be met with empathy and understanding.

COUNSELLING

Counselling often involves exploring links between the past and present and looking at historical patterns of behavior and core beliefs that may be hindering your life in the present. Developing a deeper self-awareness can lead to change and personal growth. Working with the 'here and now' we can find the tools and resources you need to make changes, leading to a more contended life. I will be on your journey, listening and reflecting on your story and together we will find a path for moving forward. Counselling can be challenging at times but you will be in a trustworthy and supportive environment where I hope you will feel safe to explore your thoughts and feelings with me.

YOUNG PEOPLE

I also work with young people, who in addition to simply talking can also express themselves creatively with the use of different art medium such as art materials, symbolic figures, shells and stones. I also use a variety of motivational exercises based on CBT (Cognitive Behavioral Therapy) techniques to help build on their self-esteem. This motivational approach helps young people to challenge their negative thoughts and feelings to develop more positive thinking patterns and coping mechanisms.

Initial Consultation

During the initial consultation, we can discuss what brings you to counselling and your hopes and expectations of therapy. If you would then like to then go ahead with counselling, we can arrange a suitable time to meet on a weekly basis. It is also a chance for you to ask me any questions you may have about the counselling process.