About me
Hello, and welcome!
Taking that first step toward therapy is act of courage.
You are here because you are ready for something to shift.
Many of us find ourselves stuck in difficult patterns: relationships that hurt, work that drains us, or feelings that weigh heavily. If you're feeling overwhelmed, isolated, or simply unsure of what’s next, you're not alone.
It’s okay to reach out — you don’t need to carry everything by yourself.
I’m Sara Rolando, a psychodynamic psychotherapist based in central London, offering both in-person and online sessions.
I create a space where you can speak freely, feel heard, and begin to make sense of your experience — without judgment or pressure.
I hold an MSc in Psychodynamic Counselling and Psychotherapy from the University of London and am a fully qualified practitioner. My training is BACP-accredited, and I adhere to the highest standards of ethical and professional care.
Over the years, I’ve worked in a variety of mental health settings — including the NHS, Mind, and other community services — supporting people facing a wide range of complex mental health issues.
My academic background also includes a BA in Psychosocial Studies, which means I’m deeply attuned to how our personal histories and social environments shape us — our relationships, our self-esteem, and our sense of meaning.
But beyond qualifications, I’m someone who cares deeply. I bring warmth, openness, and a genuine curiosity about what it means to be human.
I believe therapy isn’t about “fixing” — it’s about understanding, connecting, and growing into the person you’re meant to be.
Outside the therapy room, I recharge through reading, walking my dog in nature, and spending time with friends. These small joys help keep me grounded and remind me of the importance of self-care — something I encourage in those I work with, too.
Training, qualifications & experience
About Me
I am a fully qualified psychodynamic psychotherapist with an MSc in Psychodynamic Counselling and Psychotherapy from the University of London. My training is accredited by the British Association for Counselling and Psychotherapy (BACP).
I have experience working in private practice, the NHS, and mental health organisations including Mind. I have worked with people experiencing a wide range of emotional and mental health difficulties, including complex needs.
My Approach
I offer a psychodynamic and psychoanalytically-informed approach.
Together, we can explore:
How your past experiences may affect you today;
Patterns in your thoughts, feelings and relationships;
Feelings that may be difficult to understand or express;
How you relate to yourself and others.
Therapy is a space where we can explore these things at your own pace, with curiosity and without judgement.
I also have a BA in Psychosocial Studies, which explored the connection between our inner world and the social world around us.
Sessions
50-minute sessions;
Weekly or Fortnightly appointments;
Short-term or long-term therapy;
Sessions are tailored to your individual needs.
My aim is to provide a safe, compassionate and understanding space where you can explore what is troubling you and work towards meaningful change.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Further information
Starting Therapy
If you are thinking about therapy, you are welcome to get in touch.
We would start with a 50-minute initial assessment. This is a chance for us to meet, get to know each other, and talk about what has brought you to therapy.
You can share as much or as little as you feel comfortable with. We can talk about your background, what you are finding difficult, and what you hope to get from therapy.
If we decide to work together, we will agree on a regular weekly time that works for both of us.
What I Can Help With
I work with a wide range of difficulties, including:
Anxiety and depression
Relationships
Low self-esteem
Loss and bereavement
Trauma
Addictions
Life changes and emotional difficulties
I have a particular interest in supporting LGBTQ+ and neurodivergent clients.
I aim to provide a safe, welcoming and non-judgemental space where you can be yourself. We can explore your experiences at your own pace, including any challenges connected to identity, relationships, or navigating the world as a queer, trans or neurodivergent person.
