Rebecca Downes

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Accred Psychotherapist, Mental Health & Wellbeing Specialist
Available for new clients
Available for new clients

This professional is available for new clients.

Chester CH4 & Canary Wharf E14
Available for new clients
Available for new clients

This professional is available for new clients.

About me

If you are seeking a different and personal approach, chat to me today. I'm not your typical stereotype counsellor/psychotherapist or life coach. I DO NOT use a purist approach of any one therapy but a fusion of adapted approaches to meet your needs and those important to you.

"It’s my belief, one size doesn’t fit all."

Ask yourself! Do you want to get ahead in your life? Who doesn’t? Whatever slice of humanity, you probably want to grow, provide, succeed and there’s never been a better time to go for it.

Modern life has abundant choice and opportunity. We’re safer, richer and healthier than ever before in human history. Yet despite all the good stuff, this world seems to fry our minds. Mental health and resilience issues are increasing. Wouldn’t it be good to get ahead in life without burning out?

I'm on a mission to help people become unstuck and break free from the glass-box. Being a professional accredited practitioner I practice in Chester, Canary Wharf and remotely nationwide.

Why I love what I do:

I create and inspire positive change not only in my own life but in the lives of others. This in itself is extremely rewarding but I seek meaningful work; as I want to make a genuine difference.

Everyone has problems and we all need to learn how to overcome them in their everyday lives, and therapy provides a valuable assistance to those in emotional need. When stress occurs in life, people often elect to speak to a counsellor / therapist to give them direction, support and guidance. In doing what I do best I offer hope in times of adversity, meaning and give real tools, to help real people in a real world.

What inspired me:

My formal business background was in recruitment and strategic human resource management. Previously I worked commercially with start-up companies, non-profit, as well as global brands’ supporting organisations and their employees and families undergoing transitional change. These experiences was my first real insight, where I gained a strong awareness of human psychological dynamics and capability in demanding circumstances. My natural disposition to share my passion for developing and fostering relationships with people of all ages. Lead me to change career and retrain with my husband in the talking therapy profession.


Using a blended structure of Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation & Reprocessing (EMDR). Models highly regarded and empirically proven psychological treatments. Recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO). Especially relevant for psychological conditions such as: Anxiety, Depression, Phobias, OCD, ADHD, ASD and Trauma.

With additional benefits of providing Professional Coaching and Resilience Training. And a ‘NEW’ radical Feeling State Addiction Protocol (FSAP) and treatment Image Transformation Therapy (ImTT) developed by Dr. R. Miller, based in the United States. Where it’s not necessary for people to experience the intensity of pain, terror, guilt, shame or relive traumatic events.


I am not qualified medical doctor and are therefore unable to provide diagnosis/advice services in support of any medical condition. However, in seeking to design a treatment program for any given client, a formulation of the clients presenting symptoms, supported by psychometrics collected, is used in developing a working hypothesis. Such an hypothesis is further supported by the criteria’s as set out in the International Classification of Diseases – 11th Revision (ICD-11), and/or the The Diagnostic and Statistical Manual of Mental Disorders – 5th Edition (DSM-V).

In session, I deliver treatments based upon the Biological, Psychological and Socialogic model of a clients presentation (BioPsychoSocial). Although not medically qualified, I might express an opinion based upon many years of experience working with clients. Especially, as to how the client might alleviate their symptoms based upon the BioPsychoSocial model. Such opinions are just that and it is entirely a matter for the client to discuss such opinions with their GP.

Therapy isn’t easy and can be, at times, distressing for a client. Modes of therapy I perform include: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Feeling State (FS), Image Transformation Therapy (ImTT), Brief Solution Focused Therapy (SF) and Coherence Training (CT). CBT is challenging and proactive, as it is a collaborative approach based upon agreed goals. EMDR & ImTT is a treatment primarily chosen for severe mental trauma and addictions (FS). SF is often employed when limited sessions are available. CT is employed to reduce anxiety and improve relaxation.

Coming from an integrative trained backgrounds. I may use an eclectic blend of different styles of approaches. Especially with what we believe or feel’s our experience tells me will work best. Either in general or suiting the often immediate needs of my clients. Whilst working within my own preferences and capabilities as practitioner.


My passion and determination ensures I remain at the leading edge of my profession. Whilst supporting adults, couples, children and adolescents. As an experienced accredited psychotherapist, I've been professionally trained. Today actively work in line with the British Association for Counselling and Psychotherapy (BACP), British Association of Behavioural Cognitive Psychotherapy (BABCP), and EMDR Association UK and Ireland. Whilst receiving regular clinical supervision to ensure the highest quality of service is maintained.

What we offer:

- Cognitive Behavioural Psychotherapy (CBT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Feeling State Addiction Protocol (FSAP)
- Image Transformation Therapy (ImTT)
- Integrative Counselling
- ADHD Coaching

HeartMath Resilience Coaching
- Learn to reduce stress
- Boost resilience
- Transform & enhance life
- Connect intuitively to your heart rhythm
- Researched heart brain communication
- Science-based Technology

- Business Consultancy
- Performance Coaching

-Inner house Counselling Psychotherapist
- Workplace Counselling (EAP)
- Redundancy Counselling
- Bespoke well-being workshops

How we work...

Due to pandemic all sessions are conducted remotely nationwide.

Session times, in terms of duration are 50 minutes and frequency is tailored to fulfil your specific needs and that of your family.

Consulting rooms: Chester and Canary Wharf 

Who is it for?

Private & Business


Client Presenting Issues:

- Anxiety
- Depression
- Assertiveness
- Low Self-esteem
- Trauma related issues
- Loss & Bereavement
- Relationship Issues

- Autism Spectrum Disorder – (ADHD, AS, PDA)
- Fibromyalgia
- B12 Deficiency
- Stress Management
- Critical Incident Stress Debriefing (CISD)
- Anger Management
- Workplace Bullying

Tel: 03300011037

Training, qualifications & experience

Professional memberships:

  • Registered & Accredited member of the British Association for Counselling and Psychotherapy (BACP)
  • Other Professional Memberships:
  • British Association of Behavioural Cognitive Psychotherapy
  • EMDR Association of UK & Ireland

Training & Qualifications:

  • Adult ADHD  Diagnostic Pre-assessments 
  • Cert Crisis Intervention
  • Licensed HeartMath Resilience Coach
  • Cert in EMDR Adults, Children & Adolescents

  • Diploma in Counselling (Integrative)

  • Cert in Cognitive Behavioural Therapy

  • Cert in Supervision

  • City & Guilds - Teaching/Training

  • CPD:

  • Apples Neuroscience and Brain Health (current)
  • Polyvagal Theory
  • Neurobiology of Trauma
  • Image Transformation Therapy

  • Feeling State Addiction Protocols

  • Ego State Therapy
  • Trauma and recovery

  • Fundamentals of DID & Dissociation

  • Mindfulness Based Stress Reduction
  • Introduction & Advanced Safeguarding for Children

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Other areas of counselling I deal with


Reflect your practice in the best possible way. Whether you are seeking to promote your life style practice or develop your practice beyond your expectations. Creating the right impression is paramount to setting the scene for the therapeutic relationship to begin.

Easy and accessible therapy rooms are available for hire in Chester, Warrington, or Central Manchester to those inclusive practice privileges members. Practice privileges executive consulting rooms facilitate a range of professions from; Counsellors, Psychotherapists, Psychologists, Psychiatrists to Clinical Supervisors.

Contact Rebecca for further information or request a viewing: 07507 522609 or

Photos & videos


£85.00 per session

Health Insurance/EAP

  • Aviva
  • Axa Health
  • BUPA
  • WPA
  • Cigna

Additional information

Fees vary, depending upon third party providers, location, service and duration:

Sessional costs:

ADHD Coaching: £120.00 

Individual sessions: £85.00

Couples therapy: £120.00

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday, Wednesday and Thursday 09.00am - 18.00pm

Remote MS Teams/Zoom/Skype/phone

Further information

Pathways of referrals:

  • Self-referral

  • GP

  • Company

  • Occupational Health / Human Resource

  • Private Healthcare Providers

  • Medical Legal Insurers

  • Solicitors / Legal

  • Social Services
  • Court

  • MOD

Broughton Retail Park, Chester, Cheshire, CH4

Suite 37.27, 37th Floor, One Canada Square, Canary Wharf, London, E14 5AA

Type of session

In person

Types of client

Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms



In person

PROFESSIONAL SUPERVISIONAs an Accredited BACP Counsellor/Psychotherapist and qualified clinical supervisor; I provide a collaborative process between two or more practitioners of the same or different professions.

View supervision profile