Nicola Sessions

What got you into Counselling?

I was going through a real tough time and struggling to balance my emotions and overthinking with my day to day life. When I first met my counsellor I was really nervous, I think I cried through my first session, but my counsellor was great. She really helped me see why I was feeling and behaving the way I was and that enabled me to get things under control.

I began to wonder if Counselling was a career that I could do that would benefit others too.  I signed on for a 10 week introduction to counselling course and was hooked from the start.

Where did you train?

I began my training to become a counsellor in 2009 when I completed my Certificate in Counselling Skills with Castle College in Nottingham.

I then enrolled with The University of Nottingham in 2011 on the BA(Hons) in Humanistic Counselling course. I did my degree part-time over four years and graduated in 2015.

As well as my degree course I did 200 hours work placement with a company called 'Counselling Xtra' who are based in Nottingham.   During my time there I counselled individuals, couples, students, young people and children and it was a great way of experiencing every aspect of counselling.

Then what?

Since graduating I have been running my own private practice in Nottingham and have recently relocated to Wainfleet in Skegness but because I work online i can see people from anywhere. I currently see individuals over the age of 18, counselling students and couples. Since Covid restrictions came in I have only been offering telephone and video link counselling sessions. It took a while to get used to working like this. I was a little worried at first but I have found it to be a really positive exercise. Plus it is so much easier for my clients to be able to access services remotely from their own homes or offices. Cuts down on all that travelling and can prove to be more convenient time wise.

Do you have any special interests?

I have a particular interest in counselling people who are having Infertility issues before, during and after treatment and those who are living with chronic illness, ADHD, depression and anxiety, relationship counselling, domestic violence, bullying or work relationship breakdowns. However, I cover many areas. Please see these listed below.

Do you just work for yourself?

No, as well as my private practice is also work as a fertility counsellor with CARE Nottingham.  My role is to support couples and individuals through the rollercoaster ride that is infertility treatment. It is a role that I really enjoy and its great to be able to help and support people at a time when life can be so challenging.

How much do you charge?

I fully believe that counselling should be accessible to all. Free counselling services are under a lot of strain at the moment. The number of appointments are limited to 6  or just a online course and waiting lists are long, sometimes up to 2 years which is shocking! Funding to counselling charities is hard to come by and centres are closing daily due to this.

For those who can afford to pay for their own counselling I still think that services should be as financially accessible as possible and that is reflected in my 'Fee Structure'

• My rate is £25 per session.

I charge lower than the going rate because its important to me that people can get help when they need it. I know that I certainly would not be able to afford £50-60 + per session.

How many sessions will I need?

I would normally suggest that we start with 6 sessions and see where we go from there. However, these do not have to be weekly and many clients decided to come fortnightly. Counselling needs to fit into your life.

Are you a member of any professional bodies?

I am am accredited  member of the BACP and a member of BICA and adhere to their ethical frameworks. I take part in regular continuing professional development and have monthly supervision so that I am working at my best capability.

What do you think I should look for in a counsellor?

The most important aspect of successful counselling is the relationship between counsellor and client. I would suggest that you look through the directory and see if anyone seems to fit with your needs and give it a go.  If you are not progressing for feel like the counsellor/client 'fit' is not right you can always try someone else. Plus remember that all counsellors will have their own different styles and theoretical approach. 

How do I contact you?

For appointments or enquiries please email me at nicolajanecounsellingservices@gmail.com or via telephone on 07493 542961 and leave a message and I'll get back to you.

I look forward to hearing from you.

I offer infertility counselling at the same cost as my other work. First check with your own clinic about what is available to you through them. Some clinics provide at least a few free counselling sessions and all should provide implications counselling as part of their package.

• Infertility treatment
• Sexual problems
• Infertility
• Infertility counselling
• Miscarriage support
• Child bereavement.

PRICES

Individual Counselling £25.00 per appointment

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Couples Counselling £25.00 per appointment

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Student counselling £20.00 per appointment

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NB: Prices may be negotiable in the case of those on a low income or in receipt of disability benefits. This can be discussed at the first session. Please do not be afraid to ask if a negotiable fee can be arranged.