Morgan Jones-Legister

Hello there, I'm Morgan. Sending you the warmest welcome to my directory page.

We can all feel a little bit wobbly sometimes and stumble upon moments when a helping hand makes the journey that little bit smoother, and I'm here to be that gentle guide. Offering support in a way that's warm, understanding, and free of judgment. Sometimes, a little kindness can make all the difference, and I'm here to provide just that.

As an Integrative Psychotherapist and Counsellor, I offer a heartfelt one-on-one therapy for adults and young people. Creating a space for you, just to be you. Whether it's a brief moment of guidance with short-term therapy or a longer, deeper exploration with open-ended therapy. My approach offers both online and in-person sessions. 

In my counselling approach, I work integratively, using a harmonious blend of various modalities including three essential frameworks: Psychodynamic, Person-Centered, and Cognitive Behavioural Therapy (CBT). This holistic integration woven to honour your unique essence and journey towards healing and self-discovery. Other approaches are also offered in our sessions together including (Mindfulness, Existential therapy, Gestalt therapy and Transactional Analysis). This fusion is a gentle flow, honouring your individuality while drawing strengths from each approach to support your self-discovery and wellness.

Things you may be struggling with:

• Anxiety and worries
• Depression and low mood
• Relationship difficulties
• Intimacy issues
• Race, Culture and Identity issues
• Low Self-esteem and Self-worth
• Grief and Loss (Bereavement) 
• Pet loss 
• Life Transitions
• Perinatal struggles
• Stress
• Social Anxiety
• Work stress and home life problems
• Conflict and Assertiveness management
• Trauma (PTSD)
• Health Anxiety or concerns
• Phobias and Panic Attacks 

If there are more struggles on your path not listed, please still reach out. Together, we can work through them.

I understand it may be difficult at times articulating your emotions and feelings with words, therefore I also adapt mindfulness activities in our sessions. Using calming breath work, the grounding essence of stone work, and the vibrancy of colour activities. As we delve into these soulful practices as gateways to your inner world, seeking meaningful connections and deeper understanding of your emotions.

Embracing the beauty of our uniqueness, I deeply honour and respect every individuals identity. My aim is to create a space where your culture, beliefs, values, and experiences are not only acknowledged but also celebrated. Creating an environment that feels safe, inclusive, and welcoming is my commitment to you.

Sending you warm wishes and look forward to being your partner on your journey of self-discovery and healing.

Initial consultation: 15 minute introductory call - FREE

I offer a 15 minute introductory telephone consultation for us to connect and discuss your reasons for seeking therapy. This initial conversation is designed to ensure that my therapeutic approach aligns with your needs and helps establish a sense of comfort and trust between us.

Following on, our first session is an assessment session, for 45 minutes (both online or face to face) - £50

Thereafter, sessions are 50 minutes either online (£60) or face to face (£65), which ever best suits your comfort. 

In person sessions | At the cozy and welcoming TherapEast therapy centre.
(free parking available)

Online sessions | Accepting nationwide UK clients from the comfort of your own home or alternative safe space.