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Please note: I am unable to take general enquiries until 4th January 2021

Michael Rivers MBACP Reg' & Accred' Counsellor. EMDR Therapist UK & Ireland Mem'

Ipswich, IP4
07504 304 469 07504 304 469 Registered / Accredited

About me

                        Counselling - Psychotherapy - EMDR - Counselling Supervision

                                                              COVID - 19

                                                      Remote Counselling online   

During the Covid-19 Crisis I am able to provide you with an online counselling and EMDR service via Zoom .

Download Zoom for free here:  https://zoom.us/

Online therapy is effective and the safest way to access professional therapeutic support during the current Covid-19 situation.

Welcome to my page,

I am a Registered & Accredited member of the British Association for Counselling & Psychotherapy. The BACP is the Accrediting and Ethical body that informs my practice.I am a member of EMDR Europe & Ireland having completed a comprehensive training with EMDR Works. I am currently an active committee member of the East Anglian EMDR Steering Group.

To the counselling and psychotherapy relationship I bring 28 yrs of clinically supervised experience offering a warm, confidential and accepting non - judgemental approach offering you a safe place to discuss your difficulties and struggles. I work from a spectrum of theories. Although you are at the centre of our work together this approach is known as the Integrative school which enables my to work from a comprehensive spectrum of empowering approaches.

Along with this, I believe in the uniqueness of each persons individuality and that we can through the therapeutic relationship bring about insight, choice, empowerment and self understanding to bring about fulfilling relief and personal change.


                                                            EMDR

                                  (Eye Movement Desensitisation and Reprocessing)

I am experienced  in working with EMDR since 2013 across a broad spectrum of conditions and presentations from working with single event trauma (PTSD) to working with complex trauma and other difficulties. EMDR, as an approach enables us to overcome unwanted difficult memories and experiences from the past. EMDR can help us to lead more happier and fulfilling lives in the present. Conducted research illustrates the benefits of EMDR as is the recommended treatment for PTSD by NICE.

Do please feel free to make contact for a brief initial discussion by telephone or alternatively by email.

Best wishes

Mike

Training, qualifications & experience

  • Certificate in Eye Movement Desensitisation & Reprocessing - Levels I, II, III and IV (EMDR Works/Europe) 2013 - 2015
  • Attachment Focused EMDR for Complex Trauma (Dr Laurel Parnell, Parnell Institute) 2016
  • Certificate of completion and competence in Transactional Analysis Psychotherapy -
    MSc programme (Metanoia Institute, London, 1996-2002)
  • BACP Endorsed Cert' Counselling for Depression (NICE Approved - University of Nottingham)
  • Diploma in Counselling Skills (Association of Natural Medicine, Witham, (1993 -1995)
  • Diploma in Hypnotherapy (Association of Natural Medicine, Witham, (1994-1995)
  • Diploma in Counselling (Association of Natural Medicine, Witham, (1993 -1996)

                                          Professional Registrations & Memberships

EMDR UK & Ireland                         Membership No 0361

BACP                                 Membership No. 537825. Registration No 015160

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • EMDR
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Transactional analysis

Fees

A counselling or Psychotherapy appointment spans upto 50 minutes for which the fee is £40.00

An EMDR appointment usually lasts for 60 minutes for which the fee is £60.00. £90.00 for 1.5 hrs.

Further information

More about EMDR

WHAT IS EMDR THERAPY?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful  psychotherapeutic approach to resolving life problems that is estimated to have helped close to 2 million people of all ages. EMDR was primarily used for the treatment of Post Traumatic Stress Disorder. (PTSD)

HOW DID EMDR EVOLVE?

In 1987, psychologist Dr. Francine Shapiro made the chance observation that eye movements can reduce the intensity of disturbing thoughts, under certain conditions.  Dr. Shapiro studied this effect scientifically, and in a 1989 issue of the Journal of Traumatic Stress, she reported success using EMDR to treat victims of trauma.  Since then, EMDR has developed and evolved through the contributions of therapists and researchers all over the world. Today, EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.

HOW DOES EMDR WORK?

No one knows how any form of psychotherapy works neurobiologically or in the brain.  However, we do know that when a person is very upset, their brain cannot process information as it does ordinarily. One moment becomes “frozen in time,” and remembering a trauma may feel as bad as going through it the first time because the images, sounds, smells, and feelings haven’t changed.

Such memories have a lasting negative effect that interferes with the way a person sees the world and the way they relate to other people. EMDR seems to have a direct effect on the way that the brain processes information.  Normal information processing is resumed, so following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind.  You still remember what happened, but it is less upsetting.  Many types of therapy have similar goals. However, EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way. One philosophy is that EMDR unlocks negative memories and emotions stored in the nervous system and  reconnects neural pathways.

WHAT IS THE ACTUAL EMDR SESSION LIKE?

During EMDR, the therapist works with the client to identify a specific problem as the focus of the treatment session.  The client calls to mind the disturbing issue or event, what was seen, felt, heard, thought, etc., and what thoughts and beliefs are currently held about that event.  The therapist facilitates the directional movement of the eyes or other dual attention stimulation of the brain (tapping or bilateral music), while the client focuses on the disturbing material, and the client just notices whatever comes to mind without making any effort to control direction or content.  Each person will process information uniquely, based on personal experiences and values. Sets of eye movements are continued until the memory becomes less disturbing and is associated with positive thoughts and beliefs about one ’s self; for example, “I did the best I could.”  During EMDR, the client may experience intense emotions, but by the end of the session, most people report a great reduction in the level of disturbance.

HOW LONG DOES EMDR TAKE?

One or more sessions are required to understand the nature of the problem and to decide whether EMDR is an appropriate treatment.  I will also discuss EMDR more fully and provide an opportunity to answer questions about the method.

Once we have agreed that EMDR is appropriate for a specific problem, the actual EMDR therapy may begin.  A typical EMDR session lasts from 60 to 90 minutes.  The type of problem, life circumstances, and the amount of previous trauma will determine how many treatment sessions are necessary.

I use EMDR in conjunction with Integrative Psychotherapy.

BUT DOES EMDR REALLY WORK?

Controlled studies have investigated the effects of EMDR. These studies have consistently found that EMDR effectively decreases/eliminates the symptoms of post traumatic stress for the majority of clients.  Clients often report improvement in other associated symptoms such as anxiety.  The current National Institute of Health & Clinical Excellance (N.I.C.E.) treatment guidelines for Post Traumatic Stress Disorder (P.T.S.D.) recommends EMDR as an effective treatment. EMDR was also found effective by the U.S. Department of Veterans Affairs and Department of Defence, UK Ministry of Defence, the United Kingdom Department of Health, the Israeli National Council for Mental Health, and many other international health and governmental agencies.  Research has also shown that EMDR can be an efficient and rapid treatment.  Further information can be found through EMDR UK & Ireland;

WHAT KIND OF PROBLEMS CAN EMDR TREAT?

Scientific research has established EMDR as effective for post traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions:

* personality disorders

* eating disorders

* panic attacks

* performance anxiety

* complicated grief

* stress reduction

* dissociative disorders

* addictions

* disturbing memories

* sexual and/or physical abuse

* phobias

* body dysmorphic disorders

* Pain Management

To mention a few ........

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

My practice is located in a quiet area of East Ipswich with on street parking and easy access to public transport. I work from home in a room on the 1st floor that protects your privacy,confidences and anonymity.

Availability

I offer appointments during the week in the daytime and some evenings.

Types of client

Young people
Adults
Older adults
Organisations
Employee Assistance Programme
Michael Rivers MBACP Reg' & Accred' Counsellor. EMDR Therapist UK & Ireland Mem'

Michael Rivers MBACP Reg' & Accred' Counsellor. EMDR Therapist UK & Ireland Mem'