Makiko Ohhara
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling overwhelmed? Do you feel lost and not sure what to do?
I am a dedicated and empathetic therapist committed to supporting individuals on their journey towards mental and emotional well-being. In my practice, I specialise in addressing a range of concerns, including anxiety, low self-esteem, trauma, PTSD, depression, and issues related to sexuality.
Area of Expertise:
1. Anxiety
Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.
2. Low Self-Esteem
Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.
3. Trauma and PTSD
Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.
4. Depression
If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.
5. Loss and Bereavement
Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.
6. Sexuality
Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.
Embarking on a therapeutic journey takes courage and I am here to support you every step of the way. If you're ready to explore the path to healing and self-discovery, please reach out to schedule a session. Your well-being is my priority, and I look forward to being a companion on your journey toward a more fulfilling life.
Training, qualifications & experience
I am fluent in English and Japanese
Qualifications:
Diploma HE in Psychodynamic Counselling
Ascentis Bereavement Support accredited
The Foundation for Infant Loss Training Course in
Baby Safety including Reduce the Risk of Sudden Infant Death Syndrome
Experience:
Honorary therapist at Albany Trust (a specialist counselling and psychotherapy charity, focusing on a positive approach to sexuality and relationships)
Bereavement support at Cruse Bereavement Care.
Samaritans.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
日本語でのカウンセリングも受け付けております。お気軽にお問い合わせください。
I can offer counselling in Japanese too.
Therapies offered
Fees
£60.00 - £80.00
