Kimberley Daly

I believe that therapy doesn't have a one-size-fits-all approach; instead, the best method is the one that works best for you. Whether you're facing a current challenge or simply seeking support, I'm here to listen and offer guidance.

I am an experienced counselling psychotherapist originally from Liverpool, now based in East Devon. I offer remote support to clients worldwide, as well as in-person sessions on the beautiful Budleigh Beach. I can help with a wide range of challenges, including anxiety, depression, long-term health conditions, work-related stress, relationship issues, identity concerns and traumatic life events.

My therapeutic style is integrative and humanistic, rooted in the belief that every individual possesses the strength to shape their narrative. Drawing inspiration from fairy tales, I see each client's journey as that of a downtrodden protagonist seeking their own happy ever after. I don't claim to have a magical wand, but I do help to empower my clients to create their own happiness and break free from the negative patterns that may have been holding them back. I provide a supportive environment where clients can feel genuinely accepted and celebrated for who they are. We base our work together on trust, transparency, and acceptance. I think being real is essential for real progress.  Therefore, I promise to always be genuine and transparent with you.

I have experience and expertise in providing support to a diverse range of individuals and communities. I have had the privilege of working with gender, sexual, and relationship-diverse (GSRD) communities, survivors of domestic violence and sexual assault, as well as military personnel, their families, and veterans. I understand the unique challenges and complexities that these different life situations can present, including the impact they can have on mental health and relationships. What truly sets me apart is my passion for helping individuals who have struggled to find adequate support in the past. I hold the belief that everyone should have access to therapy. My approach focuses on inclusivity and mutual respect. I understand the uniqueness of each individual and the importance of understanding their story from their perspective. That's why I provide various financial options and methods to participate in therapy.

In our work together, I aim to help you gain deeper self-understanding, develop effective coping mechanisms, and experience personal growth that leads to a more fulfilling life. Whether we meet on Budleigh Beach for outdoor sessions or remotely from across the globe, my dedication to providing a supportive and empowering therapeutic experience remains steadfast. Your voice and beliefs are valued and heard, as we work together to create positive change in your life.

Single Session Therapy: Swift, Supportive, Transformative

Do you need urgent help with a specific issue? Single Session Therapy (SST) could be the solution. SST focuses on the issue you want to address in a single, dedicated session.

It is a quick, focused, and effective approach to therapy. Unlike traditional counselling, which often explores multiple issues over several sessions, SST hones in on one specific issue, providing more immediate attention and relief. This approach could be the key if you need urgent help, or if you're looking to experience counselling without committing to a long-term process.

The process begins with a simple conversation to see if we're a good fit. If we decide to proceed, I'll provide some paperwork to gather essential background information. This step is designed to help us focus our session on the issue that you wish to address.

The actual session is an intensive, respectful space built around your immediate needs. Whether you're managing a sudden life change, coping with heightened stress due to an upcoming event, or simply need a space to express and offload, SST can provide immediate strategies and tools to navigate these situations.

After the session, I'll send a follow-up email with additional resources and information tailored to your situation. If there are other issues you'd like to address but aren't ready to commit to traditional counselling, you're always welcome to arrange another standalone session at a later time.

SST appointments can typically be organised within a few days, providing the help you need quickly. It's a great option if you're waiting to see a counsellor and need some support in the meantime. It's also perfect if you're short on time, watching your budget, or if you prefer the idea of a one-off session as a mental health check-up.

Remember, each counselling journey is unique, and SST offers a flexible, tailored solution that aligns with your needs and circumstances

Diabetes Mental Wellbeing 

Living with diabetes can be challenging, as it requires constant attention. As a type 1 insulin-dependent diabetic myself, I understand firsthand how diabetes can affect mental health throughout one's life. Unfortunately, there are limited resources available to those affected by this condition.

Both type 1 (no insulin production) and type 2 (limited insulin production) diabetes can be life-changing for those diagnosed, as well as for their families and carers. The initial diagnosis can bring about a range of emotions, including sadness, anger, grief, denial, anxiety, depression, and fear. These feelings may resurface over time.

I strongly believe that managing one's mental health is just as important as managing one's physical health when living with diabetes. Whether you've just been diagnosed or have been living with diabetes for a while, I am here to support you and your mental wellbeing throughout your journey. I know firsthand how long-term health conditions can take a toll on our mental health, and I am committed to helping you navigate any challenges that may arise in this regard.

I strongly believe that counselling should be accessible to everyone, regardless of their income or life situation. Therefore, my fees and appointment times are flexible to provide you with more options that are dependent on your individual needs and circumstances.

Initial Assessment:

Free (15 minutes) 

Single Session Therapy:

£75 (60 minutes)

Although the cost per session might be more than traditional therapy, it could turn out to be more cost-saving in the long run, as SST often needs fewer sessions. But remember, therapy is a very personal journey and what works well for one might not be the best fit for another. It's all about finding what works best for you

Traditional Counselling Sessions:

£55 (60 minutes)

£35 (30 minutes)  

Block Book 6 sessions - Paid in advance:

6 Session Fee (30 minutes): £178.50 (virtual only)

6 Session Fee (60 minutes): £280.50 (virtual and face-to-face)

Please note that discounted block book sessions cannot be refunded. However, you have the flexibility to take the sessions at your own pace within a timeframe of 6 months. This service also guarantees a secure space with me as my availability may vary.

Professional Therapy Services: Personalised, Effective, and Convenient

As a qualified therapist with a strong psychological background, I am dedicated to providing you with compassionate, professional support on your journey to mental well-being.

 Customised Approach for Lasting Results

At the heart of my practice is a belief that there is no one-size-fits-all solution in therapy. I understand that each individual's experiences and challenges are distinct, which is why I offer a personalised approach to address your specific needs. Together, we will collaboratively identify the most effective therapeutic techniques and strategies that resonate with you, at a time that suits you, ensuring lasting results.

Compassionate Support Every Step of the Way

Your well-being is my priority, and I am committed to offering unwavering support throughout your therapeutic journey. As your therapist, I will actively engage with you, providing a non-judgmental space where you can express your thoughts and emotions freely. Together, we will navigate the complexities of life, fostering resilience and personal growth.

Harnessing Technology for Accessibility

To ensure accessibility and convenience, I offer virtual therapy sessions via secure platforms. Whether you prefer telephone consultations, video calls, or email communication, rest assured that you will receive the same level of care and confidentiality as in-person sessions. Embracing technology allows you to access therapy from the comfort of your own space, promoting a seamless and effective therapeutic experience.

In-Person Sessions: 

In addition to indoor therapy, I also offer outdoor sessions in the beautiful landscapes of East Devon, including therapy on the beach. These beach sessions provide an entirely different experience - not better or worse, just different. Being in nature can sometimes provide additional therapeutic benefits and a sense of calm. And for those who find comfort in small pleasures, an ice cream on warmer days, or a coffee when it's cold, can add to the experience.

Take the First Step Towards Positive Change

Starting therapy is a brave step towards a happier and more fulfilling life. I am here to guide you through this transformative process, providing expert insights, evidence-based interventions, and a compassionate ear. Together, we will equip you with the tools to overcome challenges and build resilience

Reach Out Today

Take the first step towards positive change and contact me to schedule a session. Let's embark on this journey together, as you move towards a more fulfilling and empowered life.