Kimberley Daly

Life can feel messy, complicated, and overwhelming. Maybe your mind will not switch off. Maybe the past still lingers in ways you do not fully understand. Maybe you feel like you are stuck on repeat, making the same choices, feeling the same frustrations, or struggling to break old patterns.

You do not have to figure it all out alone.

• Are anxiety and overthinking leaving you feeling restless, exhausted, or out of control?
•  Is low self-confidence, self-doubt, or imposter syndrome keeping you stuck?
•  Do family issues, relationship struggles, or past experiences still affect you today?
•  Are stress, burnout, or feeling emotionally drained taking a toll on your mental health?
•  Do you feel disconnected, lost, or unsure of who you really are?
•  Struggling with a major change, breakups, grief, career shifts, or life transitions?

If this sounds familiar, you are in the right place.

You do not have to push through it alone, second guessing your feelings or wondering if things will ever change. Maybe you have tried to figure it out on your own, hoping time would make it easier. Maybe you have been through therapy before, but it never quite felt like the right fit. Or maybe this is your first time considering reaching out, and you are not even sure where to start.

Whatever has brought you here, this is a space where you can untangle what is weighing you down, explore what is keeping you stuck, and find a way forward that feels right for you. Therapy is not about forcing change. It is about understanding yourself, reclaiming what matters, and making space for the things that bring you clarity, confidence, and connection, whatever that looks like for you.

There is no perfect time to start, only the moment you decide to take that first step.

 
How I Work
Therapy is not about fixing you. It is about understanding yourself, breaking free from old narratives, and reclaiming what truly matters to you.

There is no one size fits all approach. Some people come to process the past, others to focus on what is happening right now. Some want practical tools, others just need space to talk and breathe. However we approach it, this is about finding what works for you in a way that feels right for you.

I often describe therapy as rewriting your own story, breaking free from the cycles that no longer serve you and stepping into something new. I do not have a magic wand, but I do believe in helping you reconnect with your own sense of agency, confidence, and possibility again.

✔ A space to explore, not just fix. You do not need all the answers before you start
✔ Flexible and real. No jargon, no therapy voice, just open conversations that meet you where you are
✔ Therapy that fits your life. Sessions are available worldwide online or as walk and talk therapy at Budleigh Beach

 
About Me
I am Kimberley, a psychotherapeutic counsellor based in Devon, originally from Liverpool. I work with people who have struggled to find the right support elsewhere, those who feel unheard, overlooked, or unsure where to start but know something needs to change.

I know that reaching out can feel like a big step and that finding the right person to talk to makes all the difference. My approach is about offering a space where you feel heard, valued, and respected.

 
Who I Help
I work with people who feel stuck in patterns that no longer serve them, those who are searching for clarity, connection, or just a way to feel more like themselves again.

• Anxiety, overthinking, and stress when your mind will not switch off, leaving you feeling restless, exhausted, or on edge
• Depression and low mood whether you feel emotionally numb, unmotivated, or unsure if things will ever change
• Trauma, PTSD, and difficult past experiences when past events still impact your emotions, relationships, or sense of safety
•  Low self esteem and confidence struggling with self doubt, identity, or feeling disconnected from who you are
•  Family issues and relationship struggles whether it is breakups, toxic patterns, or feeling disconnected from others
•  LGBTQ plus individuals affirming support without having to explain or justify who you are
•  Long term health conditions, chronic pain, and PMDD when physical health affects your mental wellbeing
•  Bereavement and grief navigating loss in a way that feels right for you
• Survivors of domestic violence, sexual assault, and abuse creating a space to process, heal, and regain control
•  Uniformed services, veterans, and their families understanding the unique pressures, experiences, and challenges that come with these roles

If you do not see your experience listed, that is okay. Your story is still valid.

 
What to Expect
What if I don't know what to say?
That is okay. You do not need the right words. We will figure things out together.

What if therapy has not worked for me before?
Not every therapist or approach is the right fit. We will talk about what has not worked and find what actually feels helpful for you.

What if I am not sure if my struggles are big enough for therapy?
If something is affecting you, it matters. Therapy is not just for crises. It is for understanding yourself and moving forward.

 
Why Work With Me
✔ A therapist who listens without scripts, without labels
✔ A flexible, down to earth approach with no clinical detachment
✔ Affirming and inclusive, a space where you do not have to explain yourself
✔ Remote therapy available worldwide and in person walk and talk sessions
✔ No one size fits all approach, this is your therapy, your way

 
Book Your Free Consultation
Therapy does not have to feel like a big commitment. You do not have to figure everything out before reaching out. If you are curious about how therapy might help, let’s start the conversation.

Email me at kimberley@sapphiretherapy.co.uk to book your free 15 minute consultation.

Prefer a call? Include your number and a time that works for you.

You do not have to do this alone. Let’s figure it out together.

Supporting the Uniformed Services Community
Life in uniform does not just shape the job, it shapes you. It changes how you see the world, how the world sees you, and how you move through everyday life. The mindset, discipline, and resilience that come with serving in the military, fire service, police force, or ambulance services often extend far beyond the role itself.

The pressure to perform, the unpredictability, the responsibility, and the expectation to always be in control can ripple into every part of life, your relationships, your ability to switch off, the way you handle stress, and how you see yourself both in and outside of the job.

You might find yourself:

✔ Struggling to balance the demands of service with personal life and relationships
✔ Feeling as though you have to stay strong for others, even when things feel overwhelming
✔ Noticing that the mindset required at work is hard to leave behind at home
✔ Adjusting to changes in role, rank, or transitioning out of uniformed life
✔ Carrying a weight of responsibility or pressure that feels invisible to those around you

For families and loved ones, being part of the uniformed services community comes with its own challenges. The long hours, unpredictability, and emotional toll of service life do not just affect those in uniform but the people who support them too.

It is not always easy to talk about these things, especially when you are used to getting on with it. You do not have to wait for a crisis to get support. If stress, relationships, or personal struggles are affecting you, it is okay to talk about it.

Whether you are still serving or adjusting to life after uniform, this space is for you. Therapy is not just about talking, it is about finding tools that work for you— whether that is managing stress, handling emotions, or navigating life’s transitions. Whatever you are facing, you do not have to figure it all out alone.

Diabetes and Mental Wellbeing
Diabetes does not just affect your body, it affects your mindset, energy, relationships, and how you move through life. It is relentless, demanding attention every day, with no breaks. And yet, for many people, the emotional side of diabetes is rarely talked about, let alone supported.

As a type 1 diabetic myself, I know how much it takes. The constant calculations, the unpredictability, the frustration when your body does not do what it is supposed to, and the way diabetes can seep into every part of life —from work to relationships to how you feel about yourself. It can feel like you are carrying an invisible weight that others cannot fully see or understand.

You might find yourself:

✔ Burnt out from the never-ending self-management — constantly thinking about numbers, food, and medication
✔ Worried about the future — the impact diabetes may have on your long-term health
✔ Struggling with feelings of guilt or frustration — especially when things feel out of your control
✔ Feeling isolated — like no one around you truly understands the daily mental load of living with diabetes

These feelings do not just appear at diagnosis, they can come and go at different stages of life, sometimes when you least expect them. Mental health is just as important as blood sugar management when it comes to living with diabetes. Whether you have just been diagnosed or have lived with it for years, you do not have to navigate this alone.

Therapy can provide a space to acknowledge what this condition takes from you, without having to pretend it is fine all the time. It is a place where you do not have to explain or justify, where you can explore what living with diabetes means for you, and where you can find ways to manage the emotional weight that comes with it.

I strongly believe that counselling should be available to everyone, regardless of income or life circumstances. Mental health support should not feel out of reach, which is why I offer flexible fees and appointment options to make therapy more accessible.

Sessions can be scheduled at a pace that works for you, with block booking available for those who prefer a longer-term plan. My goal is to make sure you get the support you need, in a way that fits into your life.

Session Fees

Initial Consultation – Free (15 minutes)

Traditional Counselling Sessions
30 minutes – £35
60 minutes – £55

Block Booking (Paid in Advance)
6 x 30-minute sessions – £178.50
6 x 60-minute sessions – £280.50

Flexible Booking & Secure Availability
Block booking offers a cost-saving option and guarantees your space in my schedule, as availability can vary. Sessions can be taken at your own pace and used anytime within 6 months.

Please note that discounted block bookings are non-refundable. This ensures I can reserve your sessions for you while allowing flexibility in how and when you use them.

If cost is a concern, or if you need to discuss alternative options, please reach out, I want to make therapy as accessible as possible.

Email me today at, kimberley@sapphiretherapy.co.uk, I respond to emails Monday to Friday 10:00 - 20:00. I will endeavour to respond within 48 hours 

My Values and Therapeutic Style
Therapy is not about changing who you are. It is about understanding yourself more deeply and making choices that feel right for you. Many people come to therapy feeling disconnected from themselves, stuck in cycles they cannot break, or unsure of what they even need. My role is not to give you all the answers but to help you explore your own, in a way that feels natural and meaningful.

A big part of this process is about reconnecting with yourself, learning to trust your thoughts, emotions, and instincts again. People are shaped by experiences, relationships, and expectations, and sometimes those things no longer fit. Therapy offers space to step back, reflect, and figure out what does feel right moving forward.

• Understanding where you are now – How did you get here? What has been holding you back?
• Exploring what needs to shift – Are there patterns, habits, or beliefs that no longer serve you?
• Moving forward in a way that feels natural – Not forcing change, but making space for new possibilities.

I do not work from a textbook, and I do not see people as just a diagnosis or condition. You are the most important part of this process, and therapy should reflect that. It is about working with you, not fitting you into a model.

Core Values Guiding My Counselling Practice
These values are the foundation of how I work. They shape every session, creating a space where you feel truly heard, understood, and empowered to make choices that feel right for you.

Authenticity – I show up as a real person, so you can too. Therapy should be a place where you feel safe to be yourself, without pretence or pressure. Our sessions are built on honest, open interactions where your experiences are valued.

Empowerment – My role is not to give you all of the answers but to help you empower your voice, reclaim your confidence, and make decisions that align with who you are. Whether it is learning to trust yourself again, setting boundaries, or recognising your own worth, therapy is about finding and using your voice in a way that feels right for you.

Transparency – You deserve to feel fully informed and in control of your therapeutic journey. There is no hidden agenda, no mystery, just real conversations about what works for you, why we are exploring certain areas, and how the process can support you in meaningful ways.

Respect – Every person’s story is different, and your experiences, thoughts, and emotions matter. Therapy is not about fixing you, it is about understanding you. I work with you, not a diagnosis, and respect your lived experience as something valid and important.

This is not therapy that expects you to fit into a framework. This is therapy that meets you where you are, helping you to explore, reflect, and move forward in a way that makes sense to you.

Taking the First Step
Reaching out for therapy can feel like a big step, but you do not have to figure everything out before getting in touch. Whether you are feeling unsure or just want to see if we are the right fit, we can start with a conversation.

If you are ready to explore how therapy might help, get in touch to arrange a free 15-minute consultation.

Email me at kimberley@sapphiretherapy.co.uk
Prefer a call? Include your number and a time that works for you.

Whatever you are facing, you do not have to navigate it alone. Let’s talk and see what feels right for you.