Karen Kennedy

Life can be hectic, stressful, and at times you might find it overwhelming, possibly causing you anxiety and stress, and sometimes even leaving you feeling sad, down or simply "stuck".

Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. I get that. If this resonates - you do not need to experience this alone - I can help.

I work in a person-centred way with my clients, meaning I will work alongside you, offering you support as you navigate through your current issues and challenges.

Dealing with big changes or conflicts around your relationships, work, family and day-to-day life itself can be hard, and counselling can allow you to pause for a minute, take a breath, talk it out and be properly heard.

Having that opportunity to put you first, allowing yourself both the physical and mental space to find the answers can be transformative, and can lead you to a stronger and more positive place in your life.

You may find in our sessions that several things are going on for you and you might not know where to start. This is not uncommon at all. Nothing is off limits and if you are open to exploring with me then we can walk the journey together with no judgment, just compassion. I can help you navigate this uncertain time you have found yourself in.

Whether you have a short number of sessions with me or longer, you will always be at the centre of our sessions and I will be there for you, listening and supporting you by offering you a consistently safe, confidential space, where you can gain a clearer understanding of where you are and what changes you can make to feel more positive and confident moving forward.

I have particular experience of working with clients living with addiction -  in particular alcohol and substance abuse. I support clients navigating a sober life helping them safely explore the life experiences and events that have contributed to their relationship with drugs and alcohol. Feeling supported in a non judgemental way can help people find some understanding of their choices and behaviours and with that the strength to move forward with increased independence and positivity.

£45.00 per 50-minute session.

I understand seeking counselling can seem like a big step and if you've never experienced therapy before you might be nervous about how it all works.

With this in mind, I like to offer a free 20 minute telephone chat so that we can introduce ourselves. It is an opportunity for us to discuss how we can work together on your counselling journey.

If you want to take the next step why not book a slot now for a time that works for you.

I offer short term (6-8 sessions) or long term 6 months+