Jakub Grzegrzolka, Psychotherapist, BABCP Accred, BSc (Hons), PgCert, PgDip, MSc
I am a psychotherapist and researcher passionate about improving therapy effectiveness. I provide treatment for mental health problems such as depression, anxiety, stress, panic attacks, PTSD, OCD, and many others. I am the founder of the Restore Control Therapy Service (https://restorecontrol.co.uk) which I created to increase access to professional therapy for people in Leeds and surrounding areas (but also online). I take an evidence-based and modern approach to therapy. We start focusing on your problems from the first session. No need for unnecessary paperwork, labels or rigid instructions.
The uncertainty of choosing a trustworthy therapist can be overwhelming. I am happy to take some time to discuss your difficulties or answer any of your questions. Please feel free to contact me by the most convenient way. You can call me, text me, or WhatsApp me on 07539438320 or email me. If you are ready to book, please visit my website and book your first session in less than 3 minutes www.restorecontrol.co.uk
Everything that happens in the therapy room is shaped by experience and research. You leave the session with a new perspective and feel empowered to take control of your life. I won't give you a 'quick fix', but support you in getting to the bottom of your problem & making your own meaningful decisions.
Therapy in Leeds or Therapy Online:
I give you full control over your bookings via the online booking system available 24/7. You can choose the frequency of your therapy sessions. One-off sessions are also okay! Whether you prefer face-to-face therapy, online video therapy, or practical sessions in real life situations, the choice is yours.
Individual therapy takes place in a modern and private therapy room based just a 15 minute walk or a 4 minute drive from Leeds city centre (with free on-site parking). There is also a bus stop on the building doorstep. You can receive online therapy via a secure video session if this better meets your needs.
My approach to therapy is informed by robust scientific evidence. I regularly review and contribute to peer reviewed scientific journals.
Training, qualifications & experience
An eight year journey through higher education helped me become a qualified and accredited psychotherapist - accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Amongst my qualifications are a BSc in Psychology, MSc in Clinical & Health Psychology, PgCert and PgDip in Cognitive-Behavioural Therapy (CBT) from reputable Universities such as the University of Manchester, the University of Sheffield, the University of Bradford in the UK, and Maastricht University in the Netherlands.
Having the experience of working in Leeds and Manchester at both low-intensity and high-intensity settings within NHS services I have worked with mental health problems of various origins and severity. I regularly take part in additional clinical training. Over the last four years I have pursued psychotherapy training in Method of Levels therapy (MOL) which shapes my current approach. It is grounded in a strong scientific theory and I find it to be the most natural and effective therapy. I am a qualified & accredited CBT therapist and regularly deliver CBT both in NHS and private settings. I have observed many people benefit from CBT. My approach to therapy with you will be tailored to your needs.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Work-related stress
- Young carers
Other areas of counselling I deal with
Body image issues
Photos & videos
Due to the Coronavirus COVID-19 outbreak any face-to-face appointments are unavailable until further notice. To support anyone affected by the recent events I am offering a 40% discount on all video therapy sessions (£48 per session). Click here to book now!
The standard price for one-off therapy sessions in my modern therapy room is £80, however the price can go down to £70 per session if after the first session you choose to stay for regular therapy. I regularly have limited time offers on my website which allow you to book your first session for just £30-40, so you can experience therapy with no need to commit. Please visit my website at www.restorecontrol.co.uk to book your first session now!
Remember you can control your budget by booking the sessions at your own frequency! Receiving less frequent premium treatment is much better for you as compared to intense, cheap, and unprofessional support which is unfortunately still widely available.
- Modern therapy room
- Central location in Leeds
- Free & secure on-site parking
- Good link to public transport
- You are in control of the bookings
- You can choose the frequency, duration, and content of therapy
- Regular long-term treatment, short-term support, or one-off sessions, the choice is yours!
- Online booking system available 24/7
- Cancel or reschedule online 24/7
- Free appointment reminders
- Short-notice bookings available for all regular clients (up to 2h before the session).
The uncertainty of choosing a trustworthy therapist can be overwhelming. I am happy to take some time to discuss your difficulties or answer any of your questions. Please feel free to contact me by the most convenient way. You can call me, text me, or WhatsApp me on 07539438320 or email me.
If you are ready to book, please visit my website and book your first session in less than 3 minutes www.restorecontrol.co.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||Yes|
The building is fully accessible. The therapy room is based on the ground floor with wheelchair access. There also is an accessible toilet and accessible parking bays.
Thursday 7:00 - 21:00
Friday, Saturday, Sunday - variable hours
Types of client