Eftychia Fay Kalapoda - Accredited CBT therapist

Eftychia Fay Kalapoda - Accredited CBT therapist

London
EC2M

London
E15

07999 960881

www.helpwithcbt.co.uk

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About me

Welcome to my page!

I am a BABCP accredited Cognitive Behavioural therapist, specialized in Rational Emotive Behaviour therapy (REBT), which is a leading CBT approach.

During this type of therapy you will learn how to change your unhelpful feelings and behaviours through exploring your thinking about past, present or future life events.

Rather than focusing on what is outside your control you will learn valuable tools and techniques on how to help yourself by changing what is within your control.

We can work together on relationship issues, self-esteem/confidence issues and emotions such as depression, anxiety, stress, anger, shame and guilt, jealousy and so on.

CBT is a time-limited therapy and often within 6-8 sessions you will see significant results.

My goal as a therapist is for you to leave therapy having built a tool-kit for life and having the confidence and know how to help yourself in the future and cope effectively with life's challenges. Ultimately, you will become your own CBT therapist.

Training, qualifications & experience

MSc in RECBT(Rational-Emotive & Cognitive Behaviour Therapy), Goldsmiths University of London
Diploma in Cognitive Behaviour Therapy, Goldsmiths University of London
General Certificate in Online Counselling, Counselling Online Ltd
PG Certificate in Coaching Psychology
MSc in Health Psychology, City University, London
BSc in Psychology, University of East London
BSc in Applied Biology, Kingston University, London

I have had more than 10 years working in mental health. I have had extensive experience working in Higher Education institutions (mainly universities) as well as an NHS mental health trust, a GP Surgery and a hospital.

I am also the Honorary Secretary and a Committee member of the Association of REBT in the UK, the Branch Liason for BABCP's REBT Special Interest group and a Fellow of Higher Education.

Member organisations

Registered / Accredited

BABCP

Areas of counselling I deal with

        Other areas of counselling I deal with

        Motivation, marital issues, conflict resolution, fear of rejection, fear of criticism, fear of failure, fear of judgement, social anxiety and shame, speaking in public, perfectionism, obsessive thoughts, obsessive behaviour, uncertainty, decision making, fear of confrontation, work-life balance, body image issues, self-esteem, self-acceptance and rigid thinking.

        Therapies offered

        Fees

        Fees are negotiable and will also depend on your individual circumstances and location.
        I am happy to offer a FREE 15 minute phone consultation so we can talk and together decide the best way forward for you.

        Further information

        I can also offer psychotherapy in Greek.

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        Maps & Directions

        London, EC2M
        London, E15

        Type of session

        Online counselling: Yes
        Telephone counselling: Yes
        Face to face counselling: Yes

        Practical details

        Sign language: No
        Other languages: Greek

        Accessibility

        Wheelchair access: Unspecified

        Availability

        I offer morning, midday & early evening sessions on certain weekdays. Please email or text your name & number and I will respond ASAP. Due to cold calls I do not respond to unknown numbers.

        Types of client

        Adults
        Couples