Eftychia Fay Kalapoda - Accredited CBT therapist
Welcome to my page!
I am a BABCP accredited Cognitive Behavioural therapist, specialized in Rational Emotive Behaviour therapy (REBT), which is a leading CBT approach.
During this type of therapy you will learn how to change your unhelpful feelings and behaviours through exploring your thinking about past, present or future life events.
Rather than focusing on what is outside your control you will learn valuable tools and techniques on how to help yourself by changing what is within your control.
We can work together on relationship issues, self-esteem/confidence issues and emotions such as depression, anxiety, stress, anger, shame and guilt, jealousy and so on.
CBT is a time-limited therapy and often within 6-8 sessions you will see significant results.
My goal as a therapist is for you to leave therapy having built a tool-kit for life and having the confidence and know how to help yourself in the future and cope effectively with life's challenges. Ultimately, you will become your own CBT therapist.
Training, qualifications & experience
MSc in RECBT(Rational-Emotive & Cognitive Behaviour Therapy), Goldsmiths University of London
Diploma in Cognitive Behaviour Therapy, Goldsmiths University of London
General Certificate in Online Counselling, Counselling Online Ltd
PG Certificate in Coaching Psychology
MSc in Health Psychology, City University, London
BSc in Psychology, University of East London
BSc in Applied Biology, Kingston University, London
I have had more than 10 years working in mental health. I have had extensive experience working in Higher Education institutions (mainly universities) as well as an NHS mental health trust, a GP Surgery and a hospital.
I am also the Honorary Secretary and a Committee member of the Association of REBT in the UK, the Branch Liason for BABCP's REBT Special Interest group and a Fellow of Higher Education.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Avoidant personality disorder
- Binge-eating disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Child related issues
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Motivation, marital issues, conflict resolution, fear of rejection, fear of criticism, fear of failure, fear of judgement, social anxiety and shame, speaking in public, perfectionism, obsessive thoughts, obsessive behaviour, uncertainty, decision making, fear of confrontation, work-life balance, body image issues, self-esteem, self-acceptance and rigid thinking.
Fees are negotiable and will also depend on your individual circumstances and location.
I am happy to offer a FREE 15 minute phone consultation so we can talk and together decide the best way forward for you.
I can also offer psychotherapy in Greek.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer morning, midday & early evening sessions on certain weekdays. Please email or text your name & number and I will respond ASAP. Due to cold calls I do not respond to unknown numbers.
Types of client