About me
At Innerspring Counselling, I provide a safe, supportive, and welcoming space for individuals and couples who are struggling with anxiety, depression, relational issues, addiction and complex trauma.
My approach is rooted in the belief that much of what we carry in the present is shaped by our past experiences, and that real change begins when we can gently explore how those experiences live within us today.
The name Innerspring reflects what I aim to offer through therapy: an opportunity to look inwardly and discover the natural capacity for growth, healing, and renewal. Just as a spring replenishes and flows forward, counselling can help you reconnect with your inner strength, break free from old survival patterns, and begin to move forward with more ease and self-understanding.
I work integratively, drawing on somatic embodied approaches that recognise how trauma is often held in the body, alongside relational and psychodynamic methods that explore the unconscious patterns that shape how you think, feel, and respond.
This allows us to connect the dots between body and mind, past and present, so you can gradually feel less stuck and more in touch with who you truly are by reconnecting with your authentic self.
Therapy with me is not about quick fixes or surface-level advice. It is about creating a safe environment where defences can soften, painful feelings can be understood, and new ways of being can emerge. My goal is to walk alongside you at your pace, helping you to find balance, restore connection with yourself, and open the possibility for growth and transformation.
At Innerspring Counselling, healing is not just about surviving—it is about gently discovering how you can begin to thrive
Ways that Psychotherapy can benefit your life?
. to explore your thoughts and feelings and gain clarity.
. to better understand yourself and get back on the front foot again
. to remove the blocks that are hindering your progress in life pursuits.
. to feel understood in a non-judgemental space
. to harness your inner strength and resilience
. to cope better with the stresses and strains of everyday life.
If any of these questions speak of the problems you are currently facing then please contact me to arrange a free 30-minute telephone consultation to find out more about how I engage with my clients.
- Are you faced with repeated challenges and in need of a space to explore these?
- Do you suffer with Anxiety and would like to understand the reasons why and how to overcome this?
- Have you suffered with repeated periods in life where you have experienced low mood, Depression, or a lack of enthusiasm towards life?
- Do you have Alcohol or Drug (s) dependency and would like to go through a program of therapy to resolve the underlying issues and gain control of your life?
- Have you suffered with the effects of Trauma and would like to resolve the impact of these?
- Do you experience Anger and Frustration that is having an impact on your relationships with loved-ones or work situations?
- Did you go through adversity during Childhood and Adolescence that you would like to explore the impact of?
- Would you like to explore your relationships with Family Members or Friends and learn how to manage these challenges in different ways?
My aim is to help you develop greater self-awareness, self-autonomy, greater choice and freedom so that you have the necessary personal power to orientate the direction of your life and can become the person that you want to be.
TO GET STARTED
Introductory Call
Friendly intro call to give you an opportunity to answer any initial questions you may have and to gain a sense of how therapy can help you I offer a FREE 30 minute Telephone Conversation and personal introduction. Please text me directly or message through the counselling directory to make an appointment.
Introductory Session
If you would like to proceed beyond the initial call, I offer a 75-90 minute introductory session to establish a basis for working together and to go through the significant events in your life, mental health history and family history, with further exploration into your reasons for seeking therapy and your personal therapy-goals.
Weekly Sessions
Unlike many practitioners I offer 60-minute Psychotherapy Sessions in most instances with greater frequency for those that wish to engage in therapy in a more focused manner. Unfortunately, I do not offer sessions on a basis of less than weekly frequency. Sessions are offered on an open-ended basis with regular reviews of the direction and progress of therapy so that you can decide how long you wish to engage with the process. Sessions are offered either in person from my practice in Northwood and Pinner or online via video call.
Testimonies
I highly recommend Dan as a Psychotherapist - he is a thoughtful, empathetic and caring counsellor and carries out his work with pride and professionalism with the aim of helping people live a better quality of life - Earl P 2018
Dan has provided counselling for me in Epsom and Ewell over the past 3 years helping me to overcome, long term depression, the death of my Father, Childhood Trauma, and ongoing health issues that I have had for many years. The support he has given me during this time has helped to re solve a number of issues in my life and feel more confident about the future, helping me with my self esteem, confidence and self acceptance. If you are looking for emotional support I would recommend Daniel as a psychotherapist - Hannah M 2017
Training, qualifications & experience
Integrative Psychotherapy B.s.c Hons Degree @ Roehampton University
- 12 Years experience as a Psychotherapist in Private Practice
- Counselling Placement at Mind in Wandsworth 2011-2012 as lead practitioner helping to establish a low cost counselling service.
- Counselling Placement at the MACS Project as a Drugs and Alcohol Rehabilitation Therapist. 2010-2011
- 21 Years Experience as Integrative Health and Lifestyle Coach.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 - £80.00
Health Insurance/EAP
Additional information
Practice location
Borders of Pinner, Eastcote, and Northwood Hills and is easily accessible from the surrounding areas of Moor Park, Ruislip, Harrow, Rickmansworth, Chorleywood, Croxley Green, Loudwater. Amersham, Chesham, St Albans and Watford.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
