Carolyn Knaggs Verified Professional Verified Professional
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BACP ACCRED Session spaces available, both f-2-f & Walk&talk

About me

 *Face-to-face sessions in the new counselling room now available*                (chairs 2mtrs+ apart and sanitize between clients)

****PLEASE NOTE I WORK WITH OVER 18'S ONLY****

The aim of all sessions (however they are conducted) is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring.

I have worked in various settings with enduring diagnosed mental health conditions, depression, sexual, emotional and physical abuse, trauma, domestic violence and have done a large amount of work with students and the various issues they bring (study related and otherwise.) I am also qualified in CBT and have used this technique to much success, especially with social anxiety and generalised anxiety disorder.

*I also offer Walk & Talk Outdoor Therapy* Simply put, Walk & Talk therapy is counselling whilst walking (or sitting) outdoors. Some clients find it more comfortable walking side by side with a counsellor anyway, rather than sitting face to face in an enclosed room. It is conducted in the same way as counselling in a room, and the focus is still on exploring relationships and issues together, to hopefully discover a resolution or opportunity for change.

What is Walk and Talk Therapy

Routes may either start at the counselling room, or we may arrange to meet at another location. Sessions will last 1 hour from start of a route to the finish. On some routes there will be opportunities to sit, and you may choose that only part of the session consists of walking. I stick to a selection of routes in the same areas, as I have specifically risk-assessed them. If you have a particular location you would like to walk in, after a prior discussion, I will endeavour to accommodate your wishes. There are opportunities for less restricted movements and chances to engage with mindfulness, however this will be your choice, and not a requirement. The walking aspect will also serve as physical exercise, which is proven to benefit both mental and physical health.

Frequently Asked Questions

Do I need any special equipment? No. It is however, very important that you wear suitable clothing for walking outside in different weather conditions, e.g. suitable footwear, coat, hat, sunscreen, scarf etc. Also consider bringing some water, or a flask if you prefer.


Do I need to be fit? The pace for the walks is set by you. I will be mindful of when we need to return to the start. Different routes may have challenges (e.g. styles or hills) and so it is important to discuss any concerns with me prior to walking, we will set aside time to do that prior to sessions. If you have any concerns, it is recommended that you seek the advice of a medical professional before starting any new exercise activity.


What if the weather is bad? If the weather is likely to make a walk unsafe or sufficiently uncomfortable, the session can either be conducted online, or in the counselling room where we walk from, or with enough notice, rescheduled or cancelled. It is important we have shared our contact details beforehand so this contact can be made if necessary.

What if I decide it isn't right for me? As with all therapy, if you feel that this type of therapy is not right for you, we can explore different options. One of the challenges of working outdoors is that we cannot completely control this environment. What happens if we accidentally bump into a friend, or we come across a lost dog/child for example? Whilst unexpected incidents can help us learn about our responses to challenges in our lives, we will discuss and agree beforehand what we will say or do, should anything unexpected happen.

Are Walk and Talk sessions more expensive? Not usually, if you are happy with walking from the counselling room, or one of the routes I choose, then they are the same price as all my others. £40 per 1 hour session, payable either at the beginning or end of the session. Rates can be discussed for routes further away from central Scarborough.

If therapy outdoors is not for you I also offer face-to-face sessions. The counselling room I use allows for a distance of 2 metres between us, has good ventilation and contact points are sanitised inbetween all clients.

Training, qualifications & experience

Years in Practice: 9

Enhanced DBS certificate

Membership: British Association for Counselling & Psychotherapy - BACP Accredited Member

Training

Subject: Theory and Practice of Counselling - BA Degree - University of Hull Grade: First Class with Honours

Subject: Counselling Skills- FdA Degree -  University of Hull Grade: Distinction

Subject: Mental Health First Aid Qualified (Mental Health England)

Subject: Applied Suicide Intervention Skills Trained (ASIST)

Subject: ACT (Acceptance and Commitment Therapy) Level 1 APT (Association for Psychological Therapies)

Subject: How to do Counselling online: A Corona Virus Primer (Open University)

Workshops

Subject: Outdoor Therapy Training (Counselling in Northumberland)

Subject: Trans Awareness (Gendered Intelligence)

Subject: Counselling for Depression (Brunswick Centre)

Subject: Responding to Modern Slavery (Hope for Justice)

Subject: Applying theories of Grief to Practice (BACP)

Subject: What is, and why do people self-harm? (BACP)

Subject: Safeguarding (N Yorks Safeguarding Board)

Subject: Sexual Violence Awareness (AEGIS)

Subject: Abuse: PTSD and Dissociation (Inner Child Potential)

 

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Other areas of counselling I deal with

Walk & Talk Outdoor Therapy

Creative Therapy Techniques using objects and stones

Photos & videos

Fees

£40.00 per session

Additional information

£40 per 1 hour session

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

*Sessions available now*

face-to-face and Walk&Talk

Further information

One day, or Day one...........You decide.

I appreciate that the first step can be the hardest one to take, maybe don't consider the whole staircase, just the first step, see how that feels.

Could that be your day one?

I am happy for you to contact me via email, text or message through the Facebook page, Scarborough Counselling UK.

I look forward to hearing from you, Carolyn.

Scarborough, North Yorkshire, YO11

Type of session

In person
Home visits

Types of client

Adults
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

I have some wheelchair accessible routes. The counselling room is ground floor with ground floor toilet, however there is one step into both spaces.

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