Alys Nightingale

Hello, my name is Alys, a really warm welcome to you.

No matter what you’re feeling, we can find a way through this together, enabling you to gain the lasting changes you are longing for. You will be met with warmth, care and accompaniment. I will really listen and understand you, helping you make sense of your feelings and thoughts, leading to greater self awareness and a more fulfilled life.

                                     Let's work together to support you right now.

Would you like to:

Change unhelpful thought patterns
Transform stress and anxiety
Learn skilful communication that creates lasting connections
Find peace and clarity in areas of challenge
        

                       Mindful counselling and psychotherapy that changes lives.

One 2 One

We’ll talk through what is concerning you, and identify a pathway through in a safe and supportive way.

Develop new ways of thinking

Together we will understand what you are feeling and why, create tools for change, gaining more choices and freedom in your life.

Working together

Research has shown that the most important quality to therapy is the relationship between client and therapist. Working together, I will provide a safe and supportive space for you to express all you wish to share. By gently exploring your present experience, we can gain a greater awareness of who you are and what you need. This process leads to a greater freedom and range of possibilities in your life and in your relationships.

Growth and change

All sessions will be rich with opportunities to grow and learn. You will build new muscles of understanding, thinking, seeing and being in all areas of your life. All that is required is an openness to learn, and a commitment to the process.

Face to face, Zoom and phone sessions

Weekly sessions allow you to be supported. They build momentum in the motivation to change, grow and heal, so that you may gain the changes you are longing for.

Safe and Confidential

Sessions are held in a relaxed and safe, private space in Harrogate. Understanding and trust are the foundations of our work together. All aspects of our journey will be held in the highest confidence.

Together we will help you achieve your goals and bring greater balance to your life

I am a professional Counsellor, Psychotherapist, Wellbeing Coach and MBSR (Mindfulness Based Stress Reduction) Facilitator. I have over 25 years of experience of working in the field of Emotional Health and Wellbeing. Through the expertise I have gathered, I am confident that I will provide you with the information, help and support you need.

I provide practical help and support to enable you to manage your life skilfully, create healthier, more loving relationships, building the inner resilience and resources you need to navigate a life better.

I offer short-term (6 -8 sessions) and longer ongoing support from my practice in Harrogate and online sessions via Skype or Zoom worldwide.

My specialism is in personal growth and spiritual development, interpersonal neurobiology, (this looks at how our mind, our brain, and our relationships interact to shape who we are) Mindfulness, working with depression, anxiety and stress and I have developed tools and strategies to create emotional resilience, not only to manage, but to transform these debilitating challenges.

If you need a safe space, where you will be met with warmth, understanding, expertise and support, then please feel free to contact me in anyway that feels most comfortable. If you would like to speak to me, ask questions, or make an appointment then please contact me and if I am not available at that time, I will get back to you as soon as I can.

With warmth to you,

Alys

Tel - 07903667251 // alys.nightingale@btinternet.com // or contact me through here, and I very much look forward to hearing from you.

                  Investing in yourself is the biggest investment you can make

I am a qualified Mindfulness based stress reduction Teacher, and hold mindfulness groups in Harrogate, North Yorkshire. This is a safely held space, where we can come together and breath, transforming our business & exhaustion into connection and inclusion.