Larraine Cox
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello and welcome – I’m glad you’re here.
There are times in life when things feel overwhelming, stuck or confusing. Whatever has brought you here, I offer you a warm, compassionate space where you can talk things through and feel truly heard – without pressure or judgment.
I’m a BACP-accredited, integrative counsellor with 20 years’ experience working with adults, couples, relationships, young people (11+) and groups. I also provide clinical supervision to trainee and qualified therapists. My background includes private practice, Relate (10 years), schools, charities and EAPs.
How I Work
You’re unique – and so is the way we’ll work together. I draw on a range of approaches (Person-Centred, TA, Systemic, Attachment theory) to support you in exploring what’s going on, what you need, and where you want to go.
Our sessions can be calm and reflective, focused and practical, or simply a place to say things out loud. We’ll go at your pace.
Clients come to me with issues like:
Anxiety, bereavement, depression, loss, stress, grief, low mood.
Relationship difficulties or family conflict,
Self-esteem, people pleasing, identity questions
Trauma, feeling stuck, life transitions - to name just a few
Specialist Areas
Couples/Relationship counselling – I offer a structured format including joint and individual sessions to support communication, understanding and positive change. I work with all relationships – including parent and adult child, adult siblings, workmates, mixed neurotype, same-sex, and non-traditional dynamics.
Adults - our sessions can be: Explorative – if you need to be heard;
Reflective – if you’re processing emotions or patterns; Focused – if you’re seeking practical strategies, clarity or decisions.
Whether you're managing anxiety, navigating grief or stuck in relationship dynamics, I’ll support you to uncover your own resilience, strengths and choices.
Young People (11+) – Sessions are gentle, choice-led and informal. I build trust first.
Neurodivergent clients – I'm ND-friendly with lived experience and training in this area.
Practical Info
Sessions available Monday–Thursday, in person (WA7, Runcorn), online via Zoom, or by phone. I also offer email therapy, Rewind Trauma Therapy, single-session therapy, and flexible formats to suit your needs.
Young People (11+)/Teens: £60/hour (30 mins option after first session)
Adults: £70/hr - extended session available - 85 mins - £90
Couples: £70/hr but -1st session (the assessment) is for 85 mins – £90)
Email therapy: £40
Single Session Therapy: Up to 100 minutes on one issue (not addictions) - £95
Rewind: from £70
If you’d like to find out more, please visit:
🌐 www.1to1counselling.co.uk
📧enquiries@1to1counselling.co.uk
📞 01928 718044
My Facebook page is https://www.facebook.com/1-To-1-Counselling-117384874942305 - new likes are always welcome and appreciated.
Everyone is welcome. No issue is too small. Let’s talk when you’re ready.
Training, qualifications & experience
Training, qualifications & experience
BA Hons degree in Business Management and Information Technology
Certificate and Diploma in Counselling
Relate trained in Couples Counselling / Relationship Issues
Therapeutic Counselling Skills for Young People - certified by The Centre for Child Mental Health
Diploma in NLP
Practitioner in NLP
Diploma in Analytical and Clinical Hypnotherapy
Professionally Trained in the Therapeutic Use of Mindfulness
Rewind Trauma Therapy
Level 3 Award in Education and Training (formerly PTLLS Course)
Post Graduate Clinical Supervision Certificate
Facilitator for Choose 2 Change for several years - Working with Male Perpetrators of Domestic Violence (sadly, no funding as yet for group working specifically with same sex or female perpetrators) – I am happy to work one to one with male or female perpetrators, if ready to accept responsibility and own the choices made and abuse has stopped.
Facilitator for many years on the Separated Parents Information Programme
Most Recent Refresher / Training / CPD:
The Foundation for Pregnancy and Infant Loss Practitioner Training including Rainbow Baby Specialist and Infertility Specialist Training.
- Bereavement Counselling (refresher with John Wilson)
- Insight into the World of Autism
- Understanding & Working with Neurodivergence
- Working With Neurodivergent Couples
- Menopause Matters
- Attachment Theory
- Trauma, Dissociation & Recovery
- Domestic Violence and Abuse, including Coercive Control, Update
- Suicide Prevention
- LGBTQ+ Awareness Training
- Working with Adult Survivors of Child Sexual Abuse - couples and individuals
- The reality of living with ADHD
- An insight into the world of autism
- Understanding and supporting people who self-harm
- Sexuality and Body Image
- Suicide Alertness
- Domestic Violence and Abuse (DVA)
- Mental Health Awareness
- Transactional Analysis (TA 101)
- Gender & Sexual Diversity
Enhanced Government Disclosure and Barring Service (DBS) Certificate.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Relationship counselling doesn't depend on you being married, living together, same sex, opposite sex, transgender, cisgender or transsexual - if you are in any kind of relationship (including a friendship) that has problems - this service is for you.
Finally, consider this, counselling can often take weeks not months. It can be done in small or large stages - stop when it feels enough and resume when you feel ready - you are in charge!
I really hope to see you soon.
If you are looking for a supervisor, I supervise these: couple’s supervisor, relationship supervisor, adults’ supervisor, young people supervisor, Systemic supervisor, integrative supervisor, group supervisor, individuals’ supervisor, professionals’ supervisor, teachers’ supervisor, social worker supervision.
Therapies offered
Photos & videos
Fees
£60.00 - £95.00
Concessions offered for
Health Insurance/EAP
Additional information
Recognised by Allianz Worldwide Care insurance and Bupa - my Bupa no. is 30050282 (please note - Bupa is for adults clients only).
Sessions available Monday–Thursday, in person (WA7, Runcorn), online via Zoom, or by phone. I also offer email therapy, Rewind Trauma Therapy, single-session therapy, and flexible formats to suit your needs.
Young people (11+)/Teens: £60/hour
Adult: £70/hr extended time option available at 85 mins - £90
Couples: £70/hr (1st session is assessment so 85 mins – £90)
Email therapy: £40 (see info below)
Single Session Therapy: Up to 100 minutes on one issue (not addictions) - £95
Rewind: from £70 (see info below)
To be sure of pricing please check my website: www.1to1counselling.co.uk
I also offer:
Email Counselling is £40.00 per email response - for more information on this please go to my website www.1to1counselling.co.uk
Rewind Therapy - The Rewind Trauma Technique is an effective treatment for post-traumatic stress disorder (PTSD), phobias, anxiety and depression — these problems can often originate from a trauma - this is £150 for two sessions and one or two telephone check ins. If that feels too much, we can have one stand-alone session for the £70 fee - this can also be part of the counselling session.
Concession: When paying in advance for six sessions, there is a discount on the last session, but please have a session first to check out our fit. Other concessions are available - look on my website.
Please note: all counselling sessions are booked on a first come, first served basis and payment, in advance, confirms the session. This reduces admin and no shows and all sessions have to be paid in advance. Payment is due, at the time of booking – unless prior agreement with me, to confirm the next appointment.
Are you an Employer / EAP / Insurance - looking for workplace support? Offering your staff an option of telephone or face to face counselling at the workplace or at their home or a neutral environment is a great first step to improving any situation.
Please note, mileage and / or travel time may be included in the invoice, but this will be discussed / agreed prior to the sessions.
Businesses / EAPs / Insurance – happy to work with you but please note my payment terms are: Payment is due with 14 days of receipt of this invoice
Please go to www.1to1counselling.co.uk for up-to-date prices, any concessions or for more information.
When I work
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Flexible options to access my services - flexible times, between Monday and Thursday - some early morning, late daytime & some evening sessions too (subject to availability).
Further information
Any questions, please contact me, free of charge and no obligation - ring me or email me, it may be the next day when I reply but, I will always respond . However, if you email me, please check your Spam folder, if you've not have a reply within 24 hrs.
