I am holding 'face to face' sessions along side working online for both individual and couples counselling. I am adhering to government Covid guidance. More information on request.
- Online, Skype/WhatsApp/Teams and telephone counselling.
As a counsellor I can support you remotely whether you are in the Kent area or further afield. I use Skype, Zoom, WhatsApp video call and telephone. Online counselling can help you through the challenges you are facing.
My role as a counsellor is to be someone neutral, who will listen to you without preconceptions and will not be influenced by anything outside of what you bring to the sessions. You are able to choose what you reveal, and when, and can dictate the pace at which we go.
The kind of issues clients bring covers a wide range. Anxiety, depression, and relationship issues of any description are often reasons to come to counselling. You may feel sad, have feelings of low self esteem or lack of self confidence. Perhaps you are struggling with feelings of anger, shame, or loneliness. You may have experienced loss; perhaps for a person, job, place or role in life. Counselling offers a way understand and come to terms with these bereavements. You may simply feel overwhelmed by your emotions and the pressures of life. Alternatively you may find it difficult to experience or express any feelings at all.
Counselling can also help you explore wider issues, such as finding your place in the world, deciding which path to take in life and give you support while you go through a time of difficult change. It can be used to help you understand and accept questions that may have arisen in your life around areas of sexuality, your cultural experience, or spirituality.
I will listen to you without judgement and with respect for your feelings and your experiences.
I am a BACP registered Counsellor. As a member of BACP I have pledged to adhere to their code of ethics and practice. I have regular counselling supervision with an experienced Supervisor and Counsellor/Psychotherapist. I am committed to regular training and to my own personal development, and it is important to me to be continually deepening my own understanding of myself and others. I hold full public liability insurance.
My practice is based in Gravesend and set in a quiet serviced office block in the centre of town.
I offer a comfortable environment that is safe, quiet and calm. In our sessions together you will find me to be an open, thoughtful, and reflective person who strives to work with compassion, empathy and humour. I’m genuinely interested in what you have to say, and understand how hard it is to find that person you feel you can trust.
My training is in Humanistic Person Centred Approach to counselling and I work in a Relational Way. This means that I believe that the relationship between the counsellor and the client is the key to healing and that everyone is unique, so I work in a way that suits you and will adapt to your needs
I have a wide experience working with people of varied sexualities, ethnicities and cultural backgrounds. I have particular experience and understanding of living with the effects of emotional and mental problems; anxiety/depression/bereavements/identity and the stresses that effect our physical being.
One to One Counselling & Psychotherapy
Emotional Wellbeing practices
I understand that it can take a lot of courage to take the first step into counselling. To ask for, and to be willing to receive help from another person can take a lot of courage and it is important for you to feel comfortable with your counsellor. With this in mind I offer a 'no-obligation' Consultation session with no expectation to continue. The Consultation session is an assessment session and is therefore somewhat different to a usual counselling session. It is an opportunity for you to find out if counselling with me is right for you. We will talk about what has brought you to counselling, what you want to achieve and any questions or concerns you may have.
You can also call and we can arrange to have an informal telephone conversation first.
Training, qualifications & experience
I have worked in schools and community projects for many years. Provided social and mental healthcare and adaptive projects and workshops in both employed and private sector.
I have and am experienced in working a way that incorporates and integrates many theories and styles of therapy including, Mindfulness practices and Relaxation techniques.
BACP Accredited CPCAB Diploma in Therapeutic Counselling
COSRT Advanced Couples Course: Working with couples
British Mindfulness Institute: Therapeutic use of Mindfulness
Yoga Alliance Accredited Mindful Yoga Teacher (Zenways)
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Deep Body Relaxation Techniques
Breathing for Life.
Walk and Talk (Therapy outdoors)
Please get in touch for further details: 07881804589
£50.00 per session
Free initial telephone or online session
Concessions offered for
I offer counselling at £50: 50 minute session
Couples Counselling £75 - £90: 75 - 90 minute session
Low cost counselling and student rates may be negotiated, places permitting.
Weekdays and evenings. Saturdays daytime
For more information please contact me.