Shelley Benson

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My name is Shelley, I am in my early 40’s, a married mum of 1. I run Little Lounge Counselling, which is a warm, confidential, safe and non-judgement space, in which you are free to be yourself and talk at your own pace. There are no expectations or judgements, just room for you to be you - your space.

I work with many issues such as anxiety, depression, grief, self-esteem, confidence, anger, and many other issues that affect ALL of us.

I also love working with children and seeing them grow & blossom when they have a safe space to explore how they feel.

I understand seeking help from someone can feel daunting. It takes a lot of strength to make this first step into seeking help with a new person in order to share and explore your concerns.

I believe that going to a Counsellor or Therapist when you are felling sad or overwhelmed should be as normal as going to the Mechanic when a warning light flashes up on your car.

I am Humanist/Person Centred Counsellor and use other modalities in my practise to help you tackle your challenges and feel better & more confident.

I started my working career as a hairdresser, which is where I first found my love of helping people feel better about themselves. It helped me realise that assisting people to manage their life is where my passion lies and so I studied personal development for many years and then retrained as a counsellor.

I feel that working so closely with people of all varying ages, experiencing all manners of life's difficulties, plus my own personal life experiences, for so many years has given me an understanding and deep empathy for how many grey areas there are in life.