About me
Finding Your Way Back to Joy: Personal & Specialist Therapy
Hello, I’m Sara.
I am a qualified therapist and clinical supervisor with 13 years of experience dedicated to helping people navigate their darkest moments. I know that making the first move to ask for help is often the hardest step you will ever take. I want you to know that from the moment you reach out, I provide a safe, warm, and deeply caring space where you are no longer alone in your struggles.
In 2026, we are more aware than ever of how complex our internal worlds can be. Whether you are struggling with the weight of depression, the constant noise of anxiety, the invasive nature of PTSD, navigating the intense highs and lows of Bipolar Disorder, the chaotic and all-consuming cycle of active addiction, or the unique challenges of navigating life as a neurodivergent individual, I am here to help.
I provide a supportive space to explore how ADHD and/or Autism (including late-diagnosed ADHD and/or Autism) impacts your mental health, daily functioning and relationships. By combining my 13 years of clinical experience with a deep understanding of neurodiversity, I help you move beyond just "coping." Together, we will build a toolkit of strategies tailored to your specific brain, helping you manage the symptoms of anxiety and depression while celebrating your strengths and reclaiming your mental well-being.
For those who identify as neurotypical but find themselves overwhelmed by the relentless pace of modern life, I provide a grounded space to regain control. Even without a specific diagnosis, the weight of anxiety and depression can feel paralyzing, often manifesting as a constant sense of dread, "burnout", or an inability to switch off. My approach helps you untangle these feelings, identifying the root causes of your anxiety and providing practical, psychological tools to manage your mental health effectively.
Whether you are navigating workplace stress, relationship shifts, or a general loss of direction, we will work together to build the resilience you need to move forward with clarity and calm.
My Specialism: Healing from Addiction and Trauma
For over a decade, I have worked across private practice, the NHS, private residential rehabs, and homeless charities. I understand that life can be overwhelming and sometimes we use coping strategies just to survive.
Addiction Support: I have a deep understanding of how substances or processes—including alcohol, drugs, gambling, sex and pornography—can become a way to manage life’s pressures. Whether you are in the middle of a struggle or in active recovery and wanting to understand yourself better, I am here to walk that path with you.
Trauma & Anxiety: I specialise in helping you process the weight of trauma and the high levels of anxiety that follow. In today’s world the stress of work, home instability and the lasting impact of the pandemic can feel heavy. I work with you to make small, manageable changes that lead to a lasting sense of peace.
Ages 16+: I am particularly experienced in supporting young people and adults as they navigate the intersection of addiction and mental health.
Support for families & Loved one: Addiction is often described as a "family disease". I provide a dedicated none judgemental space for family members who are affected by their loved one's struggles. Whether you are navigating the chaos of a relatives active addiction or seeking to understand your own boundaries and healing, I am here to support you.
How We Can Meet: Therapy That Fits Your Life
I believe the environment where you do your healing is just as important as the conversation itself. I offer four ways for us to work together:
- Walking & Talking (Wix, Essex): Sometimes sitting in a room can feel stifling. I offer outdoor sessions in Wix, where the movement of walking in nature can help break through emotional blocks and make difficult conversations feel more natural.
- In-Person (Mistley Quays, Manningtree): A quiet, reflective space by the water for face-to-face sessions.
- In-Person (Springfield Therapy Practice, Chelmsford): A professional and welcoming environment for our work together.
- Remote (Video or Telephone): From the comfort of your own home, via Zoom or phone, wherever you feel most secure.
You Are Not Alone
The session belongs to you. Whether we are walking through the Essex countryside, speaking face-to-face, or talking over a video call, my aim is to help you find yourself and the joy of life again.
Please reach out to discuss how we can work together to help you and/or your loved ones find the joy in life again.
Training, qualifications & experience
Choosing a therapist means putting your trust in both their expertise and their humanity. My extensive academic credentials and deep commitment to professional development ensure you receive the highest standard of care:
- Master’s Degree (MA) in Addiction Psychology and Counselling: Advanced, research-led expertise in managing complex recovery and trauma.
- Level 5 Diploma in Clinical Supervision: Specialist training that allows me to support and oversee the work of other practitioners.
- Undergraduate Degree (BSc Hons) in Psychology: A foundational, scientific understanding of human behavior and mental processes.
- Accredited Member of the BACP: As an Accredited Member of the British Association for Counselling and Psychotherapy, I have demonstrated a high level of training, experience, and ethical practice beyond the standard registration.
- Accredited Member of the FDAP: Professional accreditation with the Federation of Drug and Alcohol Practitioners, ensuring industry-leading knowledge in addiction treatment.
Living by My Values:
"Practicing what I preach" is a value I live by daily. I understand the courage it takes to seek help because I have been in your position. Having engaged in my own personal therapy—both in one-to-one and group settings—I know exactly what it feels like to sit where you are today.
By maintaining my own mental well-being, attending regular high-level supervision, and pursuing ongoing professional development, I ensure that the space I provide for you is not only clinically robust but also deeply compassionate and authentic.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£40.00 - £60.00
Free initial in-person, telephone or online session
Concessions offered for
Additional information
I am offer a free initial introductory session that lasts for 50 minutes, this session allowing us to get to know each other, and explore how counselling will help you.
During this session, I will ask you to share with me what has brought you to counselling, I will discuss with you how I work and the confidentiality policy I abide by.
After this, I offer either time-limited therapy (6-12 sessions) or open-ended therapy where we will review the process periodically to ensure you are getting the most from our time together. After this, appointments are usually arranged on a weekly basis, which we can discuss and plan together when we meet.
Individual sessions are charged at £50 before 530pm and £60 after 530pm. I have a number of reduced slots and provide reduced rates to those in the Armed forces, Police force, Fire department, NHS, trainee counsellors and OAP's.
I believe everyone has the right to therapy and that If I can provide an affordable way for people to access this then I will so please do not hesitate to ask.
When I work
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Further information
Ready to make an appointment or Still have some questions? Please don't hesitate to call or text me on 07547780765 for an initial chat or to book an assessment today. If you feel more comfortable with E-mail the please use the "email me feature" to contact me directly through the counselling directory.
Whoever you choose as a therapist I hope that you are able to find some peace and happiness while going through your therapy journey.
