Sally Spigner MBACP Dip Couns; Adult/Couple/Teens Therapy BR1
Flat 34 Rotunda Court
133 Burnt Ash Lane
Has life been getting on top of you recently? Have you been ignoring issues which are now starting to dominate your thoughts all the time?
My passion is helping clients move out of their comfort zones and into all of the possibilities and potential that life offers. Whether you have low self-esteem, are struggling to get into a new partnership or perhaps out of the wrong relationship, feel that you are not being heard or are simply overwhelmed with depression, anxiety or anger issues, give me a call and let’s talk.
There is no need for you to face your problems alone.
I am an integrative counsellor based in Burnt Ash Lane between Grove Park and Bromley, giving an approachable and affordable counselling service to teenagers, adults and couples. Here you will find a safe and confidential setting for you to start to address some of your difficulties, without having to discuss them with your family or friends.
*Call now for a free no-obligation chat about what counselling might be able to do for you*
Tel: 07712 011180
I use a range of counselling approaches which might include considering the physical symptoms of the stress you are experiencing, retelling your story in order to get it into order in your own mind, identifying unhelpful thought patterns and looking at where these may have originated. We may try creative imagery and mindfulness techniques if your are open to working in this way. I feel that it is important to look at you holistically in order to help you to address your lifestyle and ways of thinking. It is important to look after our mental health in much the same way as we do exercise for our physical health but we often forget this.
I work with clients both in short term and longer term counselling. If you are unsure about what it might do for you personally, come along and try a session - there is never any obligation to continue and you are in control of when the sessions end. As part of my counselling training I have had to have extensive personal therapy of my own, so I know what it feels like to make that call then attend a first session. Hopefully I can help to put you at ease.
Together, we might talk about things such as:
- Family, friendships, and parenting
- Ageing and health issues/scares
- Stillbirth, miscarriage or loss of a child.
- Living with anxiety, phobias or depression
- Loss of direction or increasing the meaning in your life
- Loneliness, shyness, loss of identity and low self-worth
- Relationships and mixed race partnerships
- Bereavement and other losses
- Becoming a carer, coping with disability
- Work difficulties, bullying, redundancy
- Managing stress or anger management
- Domestic violence and abuse
- Special educational needs, and caring for these unique young people
- Alcohol, subtance and drug use, self-harming
- Emotional eating or food control
You don't have to be on the list to call me for an informal chat!
Training, qualifications & experience
NCFE Diploma in Psychotherapeutic Counselling – Level 5.
Open University courses:
Introduction to Psychology
Death and Dying
Introduction to Counselling
Mental Illness in Society
I am a member of the BACP and adhere to their ethical guidelines.
I have an enhanced DBS check (previously CRB), and hold professional indemnity insurance.
I have worked offering adult bereavement counselling services for St Christopher’s Hospice in Sydenham, and have been a youth counsellor in local Harris Academy Schools for four years. I have been in private practice from my home office for two years. Before I became a counsellor I worked for ten years with young children and their parents, and am acquainted with concerns experienced by the gifted and talented, children with Asperger's, ADHD and ODD, physical challenges, hearing and speech difficulties.
As a carer myself I am passionate about supporting the parents of children with learning difficulties such as Asperger's, autism and ADHD, as they are so often overlooked, and I also value working with individuals with physical challenges. I have personal experience of the trials of mixed race relationships, and also the identity issues of mixed race children.
My continuing personal development (CPD) training, and areas of personal interest, include:
- Bereavement Support training: St Christopher’s Hospice
- Families Experiencing Domestic Violence Workshop: Separation & Reunion Forum
- Capacity Building Project: Tavistock and Portman Trust; included modules on depression, anxiety and phobias, eating disorders, attachment, PTSD
- Emotional Intelligence Workshop: Lewisham Children’s Centres
- Working with Suicidal Clients: Andrew Reeves, BACP
- CBT for OCD: Sally Ingram, BACP
- CBT for Procrastination: Windy Dryden, City CBT Coaching
- Negotiation Skills: Meaney, McConnell International
- Time & Work Effectiveness: Meaney, McConnell International
- Understanding Eating Disorders: Allie Outram, BACP
- Understanding the Impact of Childhood Abuse on Young People: Aqualma Murray, BACP
- Dealing with Difficult People: Nicola Martin, City CBT Coaching
- Supporting Children with ADHD: Bromley CAMHS
- LGBT & Psychotherapy - 35 Years of Change: Dominic Davies, City CBT Coaching
- Introduction to Couples Counselling: Pam Nell, AEB
- The Madonna/Whore Complex: Jacqueline Simon Gunn, Online Events
- Counselling and the Autistic Spectrum: Liane Collins, Online Events
- Grounding Techniques for Client Trauma: Olivia Djouadi, Online Events
- Cognitive Behavioural Coaching - The Key Concepts: Windy Dryden, City CBT Coaching
- Supporting Miscarriage, Stillbirth & Infant Loss: The Foundation for Infant Loss
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Asperger's syndrome
- Avoidant personality disorder
- Behaviour problems
- Bipolar disorder
- Borderline personality disorder
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Dependent personality disorder
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
Mixed race partnership problems
Loss of a child
Caring for children with SEN and physical challenges
I can consider local visits for people unable to come to my office, according to location and accessibility.
Photos & videos
Free informal pre-assessment conversation, here you can decide whether or not you would like us to meet for an introductory session. The first counselling session is really for you to decide whether or not you feel comfortable talking with me, there is no obligation to come again. I will explain how I work, and you can decide if you feel it is for you.
Please note that I do offer a full hour of counselling for your fee, whereas many other therapists work on a 50 minute session basis.
Session charges for individuals
Weekday sessions for adults, in person or via Skype
(finishing before 6pm) £40
Evening (6-8pm), early morning (before 9am)
or weekend sessions £45
Concessionary rate for student counsellors, OAPs and
young people up to age 20yo £35
Discounts for advance adult block bookings
Four daytime sessions £150
Four evening or weekend sessions £170
Four counselling student /
Young persons sessions £130
Session charges for couples
I do an introductory session for couples for £70 which is an initial consultation of 1.5 hours, after that hour-long sessions are charged at £60 each.
New clients sometimes tell me that they have had counselling before but it has not worked for them, and it will not if you cannot reflect on the work we do together during the other 167 hours of the week. I have no magic wands to wave, but can only hope that the insights you will make can help you to start to make changes, where before you may have thought that aspects of your life were beyond your control.
It is my hope to support you through this challenging time, and encourage you to make good decisions in your life.
The name of my website is www.talkthinkact.co.uk which I hope reflects what will happen in our meetings;
Talk discussing your concerns in complete confidentiality
Think process events which have happened
Act calmly, assertively and with direction
Do take a look there if you would like to get more of an idea about me and my training, and please feel comfortable to make that call.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday 7.00am - 8pm Saturday 10am - 3pm Sundays by negotiation :-)
Types of client
|Employee Assistance Programme|