About me
As a relational psychotherapist, I aim to offer a compassionate, safe space where you feel genuinely seen, heard, and supported.
I specialise in working with the lasting impact of past experiences—particularly early life or relational trauma—and how these can shape the way you feel about yourself and relate to others today. Together, we can gently explore these patterns, helping you to better understand them and begin to loosen their hold.
My approach is warm, collaborative, and paced around you. I believe that meaningful change can happen when you feel safe enough to explore your thoughts and feelings without judgement.
I also support people experiencing anxiety, low mood, grief, and relationship difficulties. Often, these struggles are connected to how we’ve learned to relate to others—and to ourselves. Whether you’re feeling stuck, overwhelmed, or looking for a stronger sense of who you are, therapy can offer a space to begin making sense of things.
Together, we can work towards greater self-understanding, emotional resilience, and a way of moving forward that feels more aligned with you.
Training, qualifications & experience
I’m a qualified psychotherapist (BSc Hons, MBACP (Accred), practising at Therapy Nottingham, with previous experience at Nottingham Counselling Service. I work with adults navigating anxiety, depression, relationship difficulties, bereavement, and trauma—particularly the lasting effects of childhood and developmental experiences.
At the heart of my work is creating a space where you feel genuinely seen, heard, and understood. I aim to offer a calm, compassionate, and non-judgemental environment where we can explore your experiences at your pace.
Together, we might begin to make sense of how earlier experiences have shaped your thoughts, feelings, and patterns today. With care and curiosity, we can gently explore what may be holding you back—supporting you to develop greater self-awareness, rebuild self-esteem, and move forward with more confidence and self-compassion.
I have a particular depth of experience in working with the impact of adverse childhood experiences and how these can show up in adult life—especially in relationships and emotional responses. Our work can help you reconnect with your strengths, develop new perspectives, and feel more able to make choices that align with who you are now.
Reaching out for therapy can feel like a big step. If you’re considering it, you’re very welcome to get in touch to see if working together feels right for you. I offer a free 15 minute consultation, which can be in the phone, online or face to face.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Additional information
I offer a free 15 minute consultation which can be by telephone, online or face to face.
When I work
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I work between the hours of:
9am - 8pm Tue/Wed/Thur
9am - 5pm on Fridays
My diary can be accessed at www.therapynottingham.co.uk
Further information
I work at Therapy Nottingham please book via www.therapynottingham.co.uk where you can access my diary and availability.
