About me
Integrative & Holistic Psychotherapist (15+ Years Experience)
Transformational therapy, neurodiversity-informed support, and nervous system regulation via Zoom or Walk & Talk.
Welcome & How I Can Help
Taking the step to reach out for support can feel overwhelming, especially if you are feeling stuck, anxious, or caught in repeating patterns. Whether you are dealing with burnout, relationship struggles, codependency, or the lasting impact of early life experiences, you don't have to navigate it alone.
With over 15 years of clinical experience, I provide a warm, compassionate, and gently challenging space where we look beyond quick fixes to address the root cause of what you are experiencing.
I blend traditional psychotherapy with body-based (somatic) approaches, psychoeducation, and nervous system regulation to help you move from simply surviving or reacting to truly thriving.
Who I Work With & Specialisms
I work with individuals, couples, and groups. My focus areas include:
Childhood & Developmental Traumas: Inner child healing, attachment wounds, and defense mechanisms.
Relationship & Connection Dynamics: Codependency, boundary issues, affairs/betrayal, and repeating negative relational patterns.
Neurodiversity & Mindset: ADHD support, unhelpful thinking, emotional regulation, and self-sabotage.
Nervous System & Somatic Healing: Anxiety, stress, panic, reactivity, and somatic resourcing.
My Approach
My core training is Integrative, Developmental, and Relational—meaning I tailor my approach to your unique needs rather than fitting you into a rigid box.
I draw from Humanistic and Psychodynamic therapy, Transactional Analysis, Gestalt, and Attachment Theory, alongside modern, evidence-informed tools including:
Polyvagal Theory & Somatic Experiencing (Nervous system regulation)
Mindfulness & Mindset Management
Inner Child & Parts Work (IFS-informed)
EFT (Emotional Freedom Technique / Tapping) & Life Coaching
Session Details & Flexibility
To fit around your schedule and processing needs, I offer flexible formats:
Formats: Online (Zoom) & Walk & Talk sessions (outdoor therapy).
Frequency: Weekly, fortnightly, or monthly.
Duration: Single, double, or fast-track sessions.
Availability: Tuesday to Thursday (Morning and Afternoon).
Next Steps
Finding the right therapist is essential. I offer a free 15-minute initial Zoom consultation so we can discuss what you are looking for, answer any questions, and see if we feel like a good fit.
To arrange your free consultation, please send me a message with your general availability.
Website: www.counsellingnottinghamservices.co.uk
Base Location: Nuthall, Nottingham (In-person Walk & Talk / Online worldwide)
BACP Accredited Counsellor and Psychotherapist
BSc in Counselling and Psychotherapy
MSc in Metaphysical SciencesTelephone: 07583988552, Nuthall, NG16
Website: www.counsellingnottinghamservices.co.uk
Training, qualifications & experience
Qualifications:
- BACP Registration 040199, and Accredited Counsellor and Psychotherapist
- BSc (Hons) in Counselling and Psychotherapy
- MSc and PhD in Metaphysical Sciences USA
Diploma and Certificate Courses:
- Nervous System Regulation
- Sleep Coaching
- Somatic Therapy
- Trauma Release
- Relationship Psychology
- Child Psychology
- Inner Child Healing
- Internal Family Systems and Working with Parts
- Cognitive Behavioural Therapy CBT
- Mindfulness
- Stress Management
- Insomnia Practitioner
- Mindful Mental Health
- Chronic Fatigue/ME Awareness
- Holistic Health
- Spiritual Counselling Skills
- Body Healing and Body Love
- Energy Anatomy
- Relaxation
- Nutrition
- Psychology of Success
- Emotional Intelligence
- Compassion Focussed Therapy
- Couple and Relationship Counselling
- NLP
- Life Coaching
- EFT Emotional Freedom Technique
- Meridian Psychotherapy (EFT)
- Bipolar Awareness
- Eating Disorder Awareness
- Working with Depression
- Trauma, Somatisation and Dissociation
- Introduction to Ecotherapy
Work Experience:
- Private Counselling Practice
- Police Firearms Officers Association
- British Gypsum
- Nottingham Counselling Service
- Employee Affiliate Counselling
- NHS Wellbeing Service
- Nottingham Rape Crisis Centre
- Fostering Agency
- Aftercare Service for Alcohol Addiction Treatment
- Self Harm Organisation
- Marriage Care - Couple Counselling
- Nottingham County Council
- The Carers Federation
- Alcohol Problems Advice Service
- Bilborough College
- Secondary Schools
- Primary Schools,
Additional Training:
- Emotion Focussed Therapy (EFT)
- Mental Health and Mental Illness
- Alcohol Problems
- Rape, Sexual Abuse, Child Abuse
- Domestic Violence
- Reducing Distress
www.counsellingnottinghamservices.co.uk
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Meridian Psychotherapy
Emotional Freedom Technique / Tapping (EFT
Spiritual/Metaphysical Counselling
Walk and Talk Therapy
Couple Therapy
Online Zoom Therapy
Therapies offered
Fees
£40.00 - £60.00
Additional information
My fees are: (Payments by bank transfer in advance to book session)
- FREE Introduction/Assessment no Obligation - up to 15 mins, (via zoom)
- £10-15 for session notes incl key strategies/insights for session
- £20 per person for Group Walk and Talk eg Well-Being, Anxiety (50 mins)
- £50 for Individual walk and talk therapy (50 mins)
- £60 for Individual Psychotherapy (zoom 50 mins)
- £60 for Individual Coaching for Well-Being Strategies
- £60 for Meridian-Psychotherapy/EFT Emotional Freedom Technique (tapping) (zoom 50 mins)
Please enquire if a reduced rate is needed/available.
- £90 Fast-Track Foundation Course (2 Sessions). Package for Self-understanding, and Self-Help Strategies, please contact me for further details.
When I work
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Further information
Online Zoom Sessions - individuals
Fast-track Foundation - August half price
Outdoor Walk and Talk - individuals and groups
Support Groups for Mental Health, Personal Growth and Well-Being online and walk and talk.
EFT Emotional Freedom Technique - Tapping
Inner Child Healing
Psychoeducation
- Website is: www.counsellingnottinghamservices.co.uk
- Committment to ethical practice
- Committment to CPD 'continuing professional development' courses
- Accredited and registered member of BACP Reg 040199,
