Jayne Ritchie BA (Hons) BACP Senior Accredited Counsellor and Supervisor
Kingston Natural Health Centre
31 Old London Road
Kingston Upon Thames
I specialise in relationship issues, depression, anxiety, low self esteem, bereavement, trauma and anger management for individuals and couples. I have over 20 years of experience and am a BACP Senior Accredited Supervisor, Counsellor(Metanoia trained), Couples Counsellor and EMDR Practitioner.
I help with:
- Anger Management
- Bereavement and Loss
- Generalised Anxiety Disorder
- Worry and ruminating
- Couples Counselling
- Family Issues
- Separation and Divorce
- Postnatal Depression
- Loneliness and Isolation
- Low Self Esteem
- Relationship Issues
- Eating Disorders
- Personality Disorders
- Childhood difficulties
- Sex and Sexuality
- Unexplained Sadness
- Work related difficulties
- Mid Life Anxiety
I place a great emphasis on providing a safe, comfortable space for you to discuss whatever is troubling you in an empathic non -judgemental and confidential relationship.
Devised by Carl Rogers and also called “Client-Centred” or “Rogerian” counselling, this is based on the assumption that a client seeking help in the resolution of a problem they are experiencing, can enter into a relationship with a counsellor who is sufficiently accepting and permissive to allow the client to freely express any emotions and feelings. This will enable the client to come to terms with negative feelings, which may have caused emotional problems, and develop inner resources.
The goals of person-centered counselling are increased self-esteem; trust in one’s inner feelings and experiences as valuable sources of information for making decisions; increased ability to learn from (rather than repeating) mistakes; decreased defensiveness, guilt, and insecurity; more positive and comfortable relationships with others; an increased capacity to experience and express feelings at the moment they occur; and openness to new experiences and new ways of thinking about life.
Cognitive Behavioural Therapy
I can also offer a Cognitive Behavioural Approach using techniques drawn from Cognitive Behavioural Therapy. CBT is a type of therapy that aims to help you manage your problems by changing how you think and act. By talking about these things, CBT can help you to change how you think (‘cognitive’) and what you do (‘behaviour’), which can help you feel better about life. I can help you make sense of your experience, find meaning and identify new cognitive and behavioural strategies for you to put into practice, so that you can make the changes you want in your life.
What is EMDR?
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
EMDR is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder) as shown by extensive scientific research studies.
The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatly activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved.
How Does It Work?
The therapist works gently with the client and asks him/her to revisit the traumatic moment or incident, recalling feelings surrounding the experience, as well as any negative thoughts, feelings and memories. The therapist then holds her fingers about eighteen inches from the clients face and begins to move them back and forth like a windshield wiper. The client tracks the movements as if watching ping pong. The more intensely the client focuses on the memory, the easier it becomes for the memory to come to life. As quick and vibrant images arise during the therapy session, they are processed by the eye movements, resulting in painful feelings being exchanged for more peaceful, loving and resolved feelings.
What problems are helped by EMDR?
The studies to date show a high degree of effectiveness with the following conditions:
loss of a loved one
injury of a loved one
witness to violence
victims of violent crimes
performance and test anxiety
anxiety or panic
post traumatic stress
brooding or worrying
The EMDR technique is most effective when used in conjunction with other traditional methods of therapy in treating these and many other emotional disorders.
EMDR therapy can help clients replace their anxiety and fear with positive images, emotions and thoughts.
How will we work together?
How we work together will depend on the reasons you are attending counselling, your goals and what you feel comfortable with, which we can discuss when we begin. A focus in our work may be how we can help you make changes in your life, for example, finding ways to relax, to build self-esteem, relate with others differently or combat your depression and anxiety, so that you can move forward in your life in a more rewarding and fulfilling way,
Individual sessions are for 50 minutes and cost £60 per session.
Solution Focused Brief Couples Counselling - 6 Sessions
Many people believe that couples counselling is only here to help with the major crises in people’s relationships, such as when people face divorce or separation; affairs or major conflict. But talking with a neutral third party can also help with the worries that might seem trivial or minor.
In couples counselling I work to create a safe context where we can collaborate to improve your connection. We will focus on identifying the problems that have brought you to counselling and work out ways to solve these problems. I act as a therapist, coach and mediator. To benefit most you will need to practice the changes we discuss in sessions. While engaging in couples counselling does not guarantee the happiness and longevity of your relationship, it can increase mutual understanding and change unhelpful patterns that have come between you.
Couples sessions are for 50 minutes and cost £80 per session
Some 24 years ago I had a successful career in marketing yet I found myself unsatisfied with life and realised that I had somehow lost my direction and passion. I began seeing a counsellor to explore some issues and to embark upon a journey of self discovery. As my values, feelings and frame of reference slowly changed I became more interested in therapeutic work and enrolled on a course to train in counselling.
I have 20 years of counselling experience and in that time I have worked for numerous organisations in the public and private sectors. These include Kingston Women’s Centre, Sutton Drug and Alcohol Recovery Team (NHS), Hounslow Youth Counselling, Cranstoun Drug Services and Twickenham Counselling Partnership as counsellor, trainer and counselling supervisor.
I am currently the Clinical Lead and Adult Service Coordinator at Kingston Bereavement Service as well as working at my counselling and supervision practice.
Please feel free to phone or email me with any questions you may have.
Training, qualifications & experience
I qualified as a Person Centred counsellor in 1996 at the Metanoia Institute. I’m also trained in Solution Focused Brief Therapy (SFBT).
Over the years I have worked in a variety of settings including the NHS, the voluntary sector and in private practice. This means I have many years of experience working with a wide range of issues and you will be in safe hands.
I am a Senior Accredited Counselling Supervisor
i am trained in EMDR - Eye Movement Desensitisation Reprocessing
I am the Adult Service Coordinator at Kingston Bereavement Service.
I also teach Motivational Interviewing and Mind Mapping to NHS staff.
I am a Metanoia approved Person Centred and Humanistic Supervisor.
I am a recognised counselling provider for several health insurance companies and Employee Assistance Programs including Bupa, Aviva, Workplace Options, Validium, MHCO Health, Health Assured and Healix.
In addition to the above I have certificates in:
EMDR (Eye Movement Desensitisation Reprocessing)
Theory and Practice of Counselling Supervision (Metanoia)
Choosing to Change (Cognitive Behavioural Approach)
Solution Focused Brief Therapy (Solution Focused Brief Therapy Centre)
Working with Couples
Working with Personality Disorders
Loss and Bereavement
Node Link Mapping
Working with Vulnerable Adults
Conducting Comprehensive Assessments
Recovery in Clinical Practice
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Carer support
- Child related issues
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Senior Accredited Supervisor
Solution Focused Brief Therapy
EMDR (Eye Movement Desensitisation Reprocessin)
12 Step Counselling
Low Self Esteem
Mid Life Issues
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Existential therapy
Photos & videos
When do you have appointments?
I have flexible hours including some morning, afternoon, evening and some Saturday appointments.
The first consultation and any further sessions will be 50 minutes. The first session is an opportunity for us to answer questions we have of each other, including discussing how counselling works and whether it is the most suitable option for you at this time. When we have agreed to pursue therapy, we will continue to assess your needs and an appropriate time for us to end.
How much does it cost?
At our first session you will get an idea of what working with me is like. My fee is £60 per 50 minute session. If you are unwaged on on a low income some concessions are available. Please do ask.
Couples: 50 minute sessions cost £80
How long will it take?
It is entirely up to you to determine both the length and the content of our work together although I suggest we meet for 6 sessions and then review to ensure that you are getting what you need from it.
Kingston Natural Health Centre is in the heart of Kingston Town Centre almost next to the Red Telephone Boxes Sculpture in Old London Road. There is metered parking and ample car parks. It is 3 minutes from Kingston British Rail Station.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekday afternoons, evenings and Saturday mornings
Types of client
|Employee Assistance Programme|
Supervision & training