I am now taking face to face clients as well as online clients, but adhering to strict current Covid-19 guidelines.
I offer confidential 1-1 counselling and psychotherapy for young people and Adults 18yrs +. I work with a variety of issues including anxiety, relationship issues, bereavement, depression, life changes as well as many other issues.
Many people will be coming to terms with the effects of Covid-19 and attempting to find their way through feelings of sadness, loss, including bereavement and work, separation from loved ones, unpredictability, loss of identity and fear for the future. For others it may have been a chance to slow down, take stock of things and in some ways life affirming.
In my counselling sessions I can give you the opportunity to talk about your fears and anxieties now and of the future.
It may be be the first time you have been heard with acceptance and unconditionally without judgement, able to fully express feelings you may have been hiding from friends and family. Perhaps it’s because of friends, family and work you find yourself needing therapy. You may be a victim of domestic abuse or coercive control.
Sometimes we may explore your past to help you to understand how past coping mechanisms may not be useful in the present. You may find it difficult to change these conscious and unconscious patterns of behaviour.
My counselling sessions
Together we discuss what is important to you. Providing a space where you are listened to and heard, where what you say counts and is important. Counselling allows you the time and space to make sense of your worries and find a solution to make the changes you need to carry on and feel confident in your life.
I particularly enjoy helping people to identify repeated patterns of negative behaviour and feelings. Many people may not be aware this is happening but by talking with me we start to gain a picture of those ongoing negative feelings. Through some psycho education I can teach you the skills to identify what's happening and explore ways of how to stop these cycles.
The issues I deal with
As well as helping individuals with Anxiety and Depression, some of the other areas I have particular experience and expertise in are listed below.
- Relationships- marriage difficulties, communicating problems with work colleagues, family or friends, bullying, domestic abuse.
- Stress-pressure of work, family, money or just life in general.
- Life changing events- bereavement, redundancy, children leaving home, menopause, illness.
- Trouble with feelings- loneliness, feeling suicidal, lack of confidence, low self-esteem, feelings of negativity towards yourself or others, self-harm
- ADHD - living with ADHD can bring its own unique set of challenges and it's impact is very individual. Counselling can give you the opportunity to talk about the emotional toll it can have on your life in a safe and accepting environment.
Do you need help with a phobia?BWRT - What is it?
BWRT provides a fast and effective resolution of mental health issues based on solution focused concepts. A shorter term therapy, it is particularly good for phobias.
It works on the basis that the brains neural pathways can be changed or rerouted to give a different response to those initially learnt through negative life experiences.
For further information about BWRT please see:- www.bwrt.org
You can contact me either by e-mail or phone to arrange our first meeting. Each counselling session lasts 50 minutes and in the initial meeting we talk about what has brought you to counselling. I will also ask some questions and then explain how the counselling process works. It will give you the opportunity to ask questions and discuss any worries and concerns you may have and then between us we agree to the frequency and time that these sessions will take place.
How I work
My approach is Humanistic which provides you with a safe, non-judgemental, confidential and accepting environment giving you the chance to talk through your personal worries, loss and concerns.
Perhaps you've noticed negative repetitive patterns of behaviour in your relationships whether with friends, partners, family or work colleagues. You may find you get stuck in a spiral and can see no way out and that these behaviours hold you back from reaching your full potential. I work with you to understand what is holding you back from making the important changes to help you to move forward.
Working together we look at your communication skills and how to develop personal strategies to help you to get the best out of life. For further information please see my website www.141counselling.com.
About me and my practice
- I am a fully trained counsellor and Member of the British Association for Counselling and Psychotherapy offering individual therapy where you have the opportunity to talk about your worries and difficulties in a confidential and safe space.
- I am primarily based at The Oak Tree Gallery in Helensburgh.
- I have experience in working with both short-term therapy i.e. 6 sessions (time-limited) and long term therapy.
- I offer counselling for clients of 16 years and above.
- I work with a variety of issues including anxiety,depression, low self-esteem, bereavement and relationship issues.
- My purpose is to provide a confidential space where you can talk and be heard without being judged or criticised.
- Together we look at what may be causing you difficulties and identify solutions to help you make the changes in your life you need to move forward.
- I use a variety of therapeutic tools which are tailored to meet your individual requirements. This may include some psycho education where you are able to learn more about who you are and identify negative repeated patterns of behaviour which may be preventing you from change.
Counselling also helps with:
- Understanding more about who you are
- Self development
- Self awareness.
- Exploring your thoughts, feelings and behaviour
- Creating personal choice
- Making positive changes in your life
I provide a non-judgemental, compassionate and supportive environment. I am happy to offer you a free 10 minute initial phone conversation to discuss whether I can be of any help. Times and days of the week are flexible so please feel free to contact me to arrange an appointment.
Training, qualifications & experience
B.A.(Hons) Transactional Analysis Counselling (1st class)
FdA Humanistic Counselling, based on Transactional Analysis (Distinction) Middlesex University. (BACP Accredited).
BWRT ( Brainwave Recursive Therapy)- Registered Practitioner Level 1.
Certificate in Introduction to Counselling (CPCAB)
L2 Certificate in Counselling Skills (CPCAB)
L3 Certificate in Counselling Studies (CPCAB)
Certificate of Transactional Analysis 101 from ITA (Institute of Transactional Analysis)
Animal Assisted Play Therapy™ Theory, Research and Practice (Level 1)
Canine Communication in Animal Assisted Play Therapy™
Introduction to Animal Assisted Play Therapy™
(Validated by the Family Enhancement & Play Therapy Center ,Inc.
International Institute for Animal Assisted Play Therapy™)
I am a registered member of the following associations:
- The British Association for Counselling and Psychotherapy (MBACP)
- Society for Companion Animal Studies (SCAS)
- Registered Practitioner Member - The Terence Watts BWRT Institute (MIBWRT)
I attend regular one to one and group supervision sessions and am committed to improve my service by attending continuing professional development courses. The ethical guidelines that underpin my work are defined by the BACP (http://www.bacp.co.uk/about_bacp/).
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Many pet owners form strong attachments to their animals and indeed animals are becoming much more involved in our lives compared say to 30 years ago.
for some pet owners its hard to find family and friends who fully appreciate the strong emotional tie that this relationship brings. Dogs in particular are accepting, unconditional and non-judgemental.
Grieving for the death or loss of a pet is perfectly normal. having an attachment and bond with a pet with whom you may have been closer to than a human being or who has been there for you through tough times can bring strong emotional feelings.
losing a pet through theft or accident can be particularly difficulty and bring its own emotional complications such as guilt and anger.
Sometimes tough decisions have to me made such as decisions about Euthanasia and this cane difficult o discuss with friends and family.
Talking to a counsellor can help bring more clarity and offer the time and space needed to help process this grief.
Along with a colleague we have successfully delivered workshops for pet professionals ant pet owners, including professional dog walkers, animal behaviourists, rescue volunteers and veterinary staff etc. In September 2019 we were invited to hold a workshop at Glasgow University Veterinary Department where we spoke about the impact of loss both on the client and also its effects on Veterinary professionals.
£60.00 per session
Concessions offered for
Each session lasts 50 minutes and is £60 per session.
I ask that payment is made either in advance or at each individual session.
I have a private practice in Guildford n Surrey situated close to the A3/M25.
A discount is offered to student counsellors. Please contact me for further details.
My hours are flexible so please feel free to call and discuss a suitable time.
I offer both face to face counselling and online via Zoom.