Deb Jones

Deb Jones

Cardiff
Caerdydd
CF14

07808058315 / 07808058315

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Cardiff
Caerdydd
CF14

07808058315 / 07808058315

About me

I am a professionally qualified, Cognitive Behavioural Therapist (CBT), who specialises in bereavement, anxiety, depression and confidence building. Using CBT we will work together and tailor therapy to your individual needs and aim to get you back on track quickly.

CBT is the recommended therapy by NICE (National Institute for Health and Clinical Excellence), as it is proven to be effective at treating a wide range of emotional disorders such as anxiety and depression. It looks at how our thoughts affect how we feel and how these feelings directly influence behaviour.

Have you ever stopped and taken note of what was going through your mind when you felt a dip in mood? Have you noticed how you behaved when you felt that way? Through CBT you can gain an awareness of: Why is this happening to me, why now and why will my problems not go away?

In our sessions, we will teach you invaluable skills that will help you manage problematic emotions and help you avoid feeling this way in the future.

I provide cognitive behavioural therapy in a private location, which is close to bus routes with off-road parking available. Our work together will be confidential, in a professional, comfortable setting. You will be given the opportunity to gain insight into difficult emotions, and work to find balance in your life. My aim is for you to feel that I understand and can see the world through your eyes. So if you are simply looking for someone to listen and understand you and maybe you have just lost your way in life please get in touch I can help.

I offer a safe, confidential space where you will feel a warm understanding and sensitive encouragement to explore your problems to help you move forward.

Training, qualifications & experience

My qualifications and experience include:

  • Post Grad Cert. Counselling Skills
  • Post Grad Cert. in Cognitive Behavioural Psychotherapy
  • Mindfulness
  • Bereavement, Grief and Loss Training (Cruse)
  • MIND

Member organisations

BACP

Fees

Counselling sessions are £40 per hour session.

Finding the right therapist to work with is very important. I would suggest just making an appointment for one session. This would give you the opportunity to meet me, find out how we would work together and see if you would like to continue. If so we can then book in further sessions.

If you would like any further information please do not hesitate to call or email me. It will give us both the opportunity to discuss your needs further.

Maps & Directions

Cardiff, CF14

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None