Charlotte Griggs Verified Professional Verified Professional
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Humanistic Integrative Counsellor MBACP

About me

Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're surviving, rather than thriving in life?

I'm Charlotte, an experienced counsellor specialising in helping adults and adolescents who feel anxious, overwhelmed or lost in negative thinking to thrive. I will work with you to:

- Understand and tame your anxiety
- Develop greater self-confidence and self-compassion
- Quieten your 'inner critic'
- Learn to say 'no' to others' demands and 'yes' to what you really want in life

Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. Having worked for over twenty years as a Nurse for the NHS prior to becoming a counsellor, I have a wealth of experience in connecting with people from all walks of life. Successful counselling depends primarily on the quality of the relationship between client and therapist; as a humanistic counsellor it is my aim to provide you with a safe and confidential environment where you can talk openly, without fear of criticism or judgement about the issues that are important to you. With this in mind I offer a free introductory session which gives us the chance to get to know each other and for you to get a feel for how I work. We can then decide if we are a good ‘fit’. Thereafter, I offer 50 minute face to face and on-line sessions from a dedicated therapy space in Hassocks West Sussex, easily accessible from Brighton, Burgess Hill, Haywards Heath and other surrounding areas. 

If you think you would like to work with me, do get in touch, I look forward to hearing from you.


Training, qualifications & experience


  • Diploma in Humanistic Integrative Counselling. MBACP (Wealden Institute of Psychology)
  • BSc Professional practice (Brighton University)
  • Diploma in Nursing (London University)
  • Certificate in General Nursing (Charring Cross Hospital).

Continuing Professional Development

  • TA101
  • Working with the Inner Child 
  • The Psychology of Eating 
  • Foundation Certificate in Trauma Therapy
  • Gestalt Therapy 
  • TA Understanding of Depression
  • Personality Adaptations
  • Working with Shame
  • Certificate In Counselling Children And Young People -11-18 YRS - Dunamis, East Sussex (BACP accredited course).


Chronic Illness  Having worked as a Nurse for over twenty years I have a vast knowledge of illness and the effects a diagnosis of chronic illness can have on emotional health. I am able to empathise with people who have long term illness due to my experience and knowledge of disease which I think offers a different and useful dynamic when working with a therapist. I am also interested in the mind-body connection in relation to illness and work with clients to connect unprocessed trauma with current day illness.

Young people (14-25) I have worked extensively with clients from this age group both in my Nursing career where I specialised in teenage contraceptive & sexual health and also in my role as a therapist. I worked for 3 years as a therapist for the British Institute of Modern Music in Brighton where I saw young clients (16-25 years) with various presenting issues including self-esteem, anxiety, LGBTQIA+ and relationship issues to name a few. I have completed extra training in youth counselling (young people aged 11-17) via the BACP accredited course at Dunamis, East Sussex.

Bereavement and loss I have a wealth of experience with death and dying both in my career as a Nurse but also in my role as a Therapist where I worked for a 2 year period offering counselling to grieving clients at St Peter and St James Hospice. Grief is an extremely personal and unique experience and can be associated not only with death but with all loss. It is essential as a therapist to meet the client where they are on their grief journey; mourning can not be rushed.

However my subject area for counselling is not exhaustive and I am open to what ever you want to bring.

Member organisations


British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Other areas of counselling I deal with

I offer Food Relationship Coaching for people who have a difficult relationship with food. 

By working together we will make sense of why you became disconnected from your innate ability to feed yourself and co-create ways in which you can reconnect with your internal wisdom.

Discovering and repairing your relationship with food will give you the peace of mind you deserve around eating, which in turn will result in your natural healthy weight.

Please visit for more detail, 


From £40.00 to £50.00
Free initial telephone session

Concessions offered for

  • Low income
  • Students

Additional information

Fees (2022)
Free 30 minute Introductory session via phone.

50 minute general therapy session - £50 (commitment to at least 6 sessions)

Concessional rate for students and low income.  50 minute general therapy session - £40

Food Relationship Coaching - £60 hourly session or £420 for an 8 week package

Sessions can be face to face or via zoom depending on your preference.

Cancellation Policy: Sessions will be charged in full if less than 24 hours notice is given.

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

My Designated therapy space is private and peaceful with full wheelchair access.

Hassocks, West Sussex, BN6

Type of session

In person
Home visits

Types of client

Young people
Older adults

Key details

DBS check

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Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms