Annette Lilley - Counselling & Mindfulness (Reg. MBACP)
832 Yardley Wood Road
At times life can be difficult and we can feel stressed, anxious and overwhelmed by our experiences, situations and relationships. By understanding why you think, feel and behave as you do you can then start to make positive changes leading to an increase in peace, contentment and happiness. Counselling is a unique relationship built on trust and honesty that can help you to understand more about yourself as well as find solutions to the things you are finding difficult.
I have over 10 years experience of working with teenagers and adults to bring about positive changes in mood and behaviour. My approach to counselling means that I can be flexible in the way that I work with you depending on your preferences and personal goals.
I have experience of working with people with a diagnosis of Autism, Aspergers and ADHD. I am particularly interested in working with adults and young people that struggle with anxiety, panic, low mood, depression and stress.
As well as 1:1 counselling I also run Mindfulness groups to reduce anxiety, stress and combat low mood.
If you would like to find out more about the services I offer please visit my website, or find me on social media. If you would like to book an appointment or speak with me to see if you feel we could work together please get in touch.
Training, qualifications & experience
- DipHE Integrative Counselling (The University of Birmingham)
- Professional Training in the Therapeutic Use of Mindfulness
- Youth Mental Health First Aid
- Applied Suicide Intervention Skills Training
- Good Autism Practice, Level 3
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Attachment disorder
- Body dysmorphic disorder
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Depression and anxiety in children
- Domestic violence
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
£45 per session for individual counselling
£70 for 6 week Mindfulness course
I have a limited number of concession appointments for those on low income.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesday 4-8pm Wednesday 10am-8pm Saturdays 11am-5pm
Types of client
|Employee Assistance Programme|