Adele Langston

Hi, I’m Adele and I understand how important it is to be truly listened to!

Do you ever feel unseen, unheard, or undervalued? Are you struggling with anger, hurt and insecurities? Or do you feel overwhelmed and can’t find the best way forward? You may have tried to talk to family and friends, but you end up listening to their problems instead, or you just feel judged and misunderstood. Well, you have taken that first brave step to changing that by searching for the right therapist for you.

Safe Place

My wish is to provide that safe space in a warm, accepting, and supportive environment, to listen and really explore those difficult issues and thoughts. We can sweep out those dark dusty corners, gently exploring what is going on for you and together find new ways for you to flourish and live life.  This process will promote personal growth, healing, and repair, discovering an inner strength and energy you never knew you had.

About me.

I work as an Integrative counsellor/ therapist in the West Midlands. I help run a business as well as volunteer one day in a school. I have experience with adults, children and young people and offer face to face or remote sessions by Zoom or telephone. I have worked with a range of problems, including, low self-esteem, anxiety, panic, low mood and depression, relationship, and family problems as well as grief, bereavement, abuse, post-natal depression, self-harm, and suicidal ideation. This list is not exhaustive and very often the presenting issue will unearth other hidden areas of disharmony.

How I work.

As an Integrative counsellor, I have knowledge and experience in several therapeutic methods. Each person is unique, and therefore I adapt my work to suit your needs. I will be led by you, empathically listening without judgment, working together to achieve the best outcome, enabling you to realise your next steps with clarity.

I offer both short- and long-term therapy, in person or online, with some evening and weekend availability.

I have a comfortable, private counselling room in a convenient location close to Sutton Coldfield centre. There is plenty of nearby parking or we can work remotely online or by telephone.

Maybe you are not quite sure where to start and want to talk through your options, to find direction and make a choice. Take that first step today and reach out for the support you need. There are always options.

Individual counselling sessions can last up to an hour charged at - £50

Direct bank payment 48 hours prior to your session is appreciated.

I think it is important to find the right therapist for you. Therefore, I offer a free, short introductory call to find out if we would work well together.

Online sessions are at the reduced rate of £45 evening appointments are available and the day can be flexible to suit your needs.