Teresa Hazel, Arbutus Counselling & Trauma Focused Therapy. MBACP Reg. Member
Caterham And SE London
01883 412199 / 07414 285207
Because one size doesn’t fit all, one model or approach to counselling is not going to suit everyone. I provide an integrative approach that draws upon different models and techniques depending on each individual and your unique goals and needs.
It can be quite anxiety provoking coming to counselling, especially if this is your first time. I offer a free 30 minute consultation to anwser any questions you may have, this can be in person or over the phone giving you the opportunity to meet me and decide if counselling with me is for you, with no obligation to continue.
People come to counselling for many different reasons including stress, anxiety, depression, abuse, trauma or addiction to name a few. You may be looking to manage a particular problem, to gain self exploration or to achieve a better understanding of yourself and even others. Whether your reason for starting counselling is to be able to talk freely without fear of judgement, for support through a difficult time, to build confidence and self-esteem, or to achieve a more balanced you, we can achieve your goals together.
A little about me
I am a psychotrauma therapist specialising in traumatic experiences, post traumatic stress disorder and the many symptoms a person can be left with. I work intergrativey with training across a range of models and techniques, some being evidenced based and iclude Cognitive Behavioural Therapy, Humanistic, Solution Focused, Trauma Focused and Psychodynamic Theories. Together these allow me to provide the right form and style of counselling that suits you, either on a short or long term basis.
I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) where I actively work to their Ethical Framework for Good Practice in Counselling and Psychotherapy. I am also a member of the National Council of Psychotherapists (MNCP).
Training, qualifications & experience
Additional specialised training includes Assessments, Substance Misuse and Treatment Systems, Suicidal Thoughts and Feelings, Trauma, Dissociation & Recovery, Solution Focussed Therapy, Trauma Focused CBT for PTSD, Schema Therapy and Emotional Regulation for Trauma, Nightmares and Night Terrors.
- Level 7 Post Graduate Diploma: Traumatology and Post Traumatic Stress Disorder. I am currently on a mentorship to become a trainer in some of these areas of treatment
- DIP. Therapeutic Counselling including humanistic, cognitive, behavioural and psychoanalytical approaches
- Level 3 Counselling Skills
- Level 2 Counselling Concepts
- Certificate in Solution Focussed Brief Therapy
- Certificate on Borderline Personality Disorder
- Certificate in Cognitive Processing Therapy
- Award in Alcohol Brief Intervention Workshop
- Certificate in Attachment Theory
- Brief Overview of Substance Misuse and the Treatment System
- Trauma, Dissociation & Recovery
- Safeguarding Adults
- REWIND Technique
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Carer support
- Child related issues
- Childhood bullying
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
- Night terrors
- Sleep disturbances
- Intrusive images
- Traumatic Experiences
- Post Traumatic Stress Disorder type l and type ll
Counselling: £45 per session
PsychoTrauma Therapy: £90 per session (sessions run between 60 - 90 minutes in length)
Session fees include specialised assessment and treatment plans where appropriate, and use of treatment tools, booklets, CD's and USB's that may be helpful along the way.
Direct Debit, BACs Transfer or Cash.
I believe that counselling should be available to everyone and I therefore have some sessions available for a lower fee which I have detailed below.
- For those on a low income
- Counsellors in training
- Students in education
Although I specialise in the treatment for those who have experienced a trauma or have been diagnosed with Post Traumatic Stress Disorder, I also work across many issues that sometimes run alongside including substance misuse, anxiety and its disorders and depression and depressive disorders.
I am happy to be in contact however you personally feel more comfortable so please feel free to call, text or email and let me know which method you would prefer me to respond by.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
If I am unable to answer your call it could be because I am with a client or temporarily out of the office so please do leave a message or text, and I will call back as soon as I am able to.
Types of client
|Employee Assistance Programme|