Sylvia Wingens (MBACP) - Mindfulness based Counselling & Psychotherapy

Sylvia Wingens (MBACP) - Mindfulness based Counselling & Psychotherapy

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Spiral Holistic Therapy Centre
2 Shelburne Road
N7 6DL

North London Buddhist Centre
72 Holloway Road
N7 8JG


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About me

Are you facing issues related to anxiety, depression, relationships, trauma or major life changes?

​There are times when we need some help when confronted with life’s challenges.
I am committed to supporting you in your journey towards healing and self-discovery.

Core Process Psychotherapy is a mindful and contemplative approach to psychotherapy developed at the Karuna Institute. The approach combines Western modalities and Buddhist principles to deepen awareness.

Training, qualifications & experience

I have completed a four-year training in Mindfulness Based Core Process Psychotherapy at the Karuna Institute in Devon and have obtained a Master’s degree from the Middlesex University in London.

I am accredited with UKCP and a registered member of BACP and adhere to their code of ethics and practice.

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My fees are £60 per 50 minute session. My clinical hours are Monday (eve), Tuesdays (various), Thur (eve) and Fridays (am).

For more information please call on 07767.132.045 or go to

Further information

My interest is to develop awareness of the ‘here and now’, and to discover what it tells us about how we are in relationship to others, the world and ourselves. I consider therapy as a form of partnership between the client and myself, and by enquiring together into the present moment we are able to recognise old patterns we enact in the present.

Another focus I take in my work is exploring the space where mind and body meet. I believe they are not separate. The body knows. When we connect with and give attention to the body, we learn more about our emotional landscape. By listening to the body, we create pathways to our current and past experiences.

I work holistically. This means I engage with the spiritual dimension, if this is part of your perspective. There is scope within the sessions for exploring what meaning you make of your life, and the questions which arise from this.

Maps & Directions

London, N7 6DL
London, N7 8JG

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: German


Wheelchair access: No


Monday (eve), Tuesdays (various), Thur (eve) and Fridays (am)

Types of client

Older adults