Are you struggling with a relationship?
Are you finding it difficult to maintain boundaries and feel that you can't say No?
Is there conflict within your relationship; whether that is with your partner, parent, child or friend?
I provide confidential counselling, in a tranquil and safe environment. Counselling with me will be your opportunity to explore the difficulties that you are experiencing.
Sometimes, it's helpful to talk out our fears, worries and anxiety with someone that we know can help us move through the issues.
Everyday, I help people like you to better understand issues within relationships, work, parenting, families and more; the conflicts, emotions and confused thoughts that can make us feel stuck.
I know from experience how difficult life can be, and I know just how much effort it takes sometimes to keep on trying!
I will help you to empower yourself to make wise, clear decisions and to give you strategies to deal with your problems. I offer warmth and empathic understanding so that you can feel secure enough to share your problems.
Counselling is your self-care time. Its not always about 'mental health' issues! It is your time to off load and re-asses your life. Sometimes we just need that hour each week where we can talk openly, without fear of judgement, about things that are bothering us. I also offer relaxation and mindfulness skills too.
I ensure that my clients are given resources to take away with them; resources and skills that will help them to grow and change.
To see more about how I can help you and to see my questions and answers page please view my website https://stillirisetherapy.co.uk/
I have experience in and have worked with a range of issues both in voluntary organisations and in private practice. Other issues that I work with include but are not limited to:
- Divorce and separation
- Work and life transitions
- Loss and grief
Life throws us many challenges. My combined personal experience and professional experience will help you in your struggles. I will help you move towards the changes that you need.
Getting in touch...
Please call or text me on 07387570930 for further information and we can have a brief chat over the phone. I can advise you on how we can work together and will invite you to an appointment.
I will always answer your email quickly, please click here to send me an email.
Please also see my published articles on the Counselling Directory as well as my many blogs on my website
- I am in regular ongoing supervision.
- I am fully insured and DBS checked.
- I am a member of the British Association of Counsellors and Psychotherapists and abide by their code of ethics.
Training, qualifications & experience
I hold a PGDip in Integrative Counselling and psychotherapy. I have spent the last two years working with a range of clients whose issues range from (but not limited to) ptsd, anxiety, eating disorders, depression, substance abuse, self harm and personality disorders.
I am constantly updating my CPD (career professional development)
I use many different therapies in my practice and am always revising how I work to best suit the individual client. I may use interventions from mindfulness and relaxation, DBT, CBT, Compassion Focused Therapy, Getsalt techniques; I work to suit you.
Areas of counselling I deal with
- Affairs and betrayals
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sexual abuse
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Photos & videos
- Can we achieve a lasting state of happiness?
- Resisting change
- Endings and new beginnings
- Emotional triggers and how to deal with them
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday 9.30 - 3pm
Types of client