Julie Greenhalgh MBACP
10 Townsend Road
In our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem.
Understanding patterns in our life that cause distress helps facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. Past experiences shape how we view ourselves within key relationships and in society, but they do not have to define our life.
I offer a holistic approach to counselling. We work together in a safe, non judgemental, confidential and trusting environment. You will be listened to with warmth, compassion, empathy and acceptance. Together we will explore and understand your issues more deeply, and you will begin to build resilience and feel empowered to use your own inner wisdom, and access your own inherent ability to grow and develop.
Life will start to unfold for you with more ease and peace, so you start to live a more fulfilling stress free existence, which will transform the way you experience your life.
As an Integrative Counsellor, I embrace several modalities and skills that help me to adapt my counselling approach to suit your individual needs. My experience and training enables me to work to a specific focus or goal(s), as well as exploring personal challenges at a deeper level. I have a calm, empathic and honest approach, and extensive experience of empowering and supporting change for my clients.
I have experience of working with teenagers and young adults with anxiety and low self esteem issues. I also have an interest in working with loss and change which comes in many forms such as loss of identity, loss of a loved one and relationship difficulties to name a few.
Whilst I cover all areas of counselling, my mains areas of speciality are:
Drug and alcohol
End of life
Low self esteem
How to get started
I understand how difficult it is to find the right counsellor so I invite you to call me for an initial chat or meet me for a free 30 minute consultation to discuss your needs. This is an opportunity to ask any questions and concerns you may have and to gain a better understanding of the counselling process. This is also an opportunity for you to see if I am the right counsellor to work with you. Please feel free to contact me by telephone or email me.
Thank you for viewing my profile.
Training, qualifications & experience
BACP Certificate of Proficiency, Accredited Voluntary Register
Level 2 Understanding Substance Misuse
Certificates in Counselling Skills and Counselling Studies CPCAB
Diploma in Integrative Therapeutic Counselling CPCAB
Level 5 Diploma in Psychotherapeutic Counselling (ongoing)
Working with our Inner Child
Addiction training; drug and alcohol and working with Anorexia and Bulimia
Training and Experience working with Road Victims Trust
Training with Place2Be - a children's mental health charity which provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.
I volunteer at Rennie Grove Hospice where I counsel people with challenging illnesses; supporting their fears and anxieties and bereavement counselling for the family and carers.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Binge-eating disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
I offer an optional free 30 minute session where you can meet me.
Fees are ￡45 per 50 minute weekly sessions.
Payment can be via bank transfer, cash or cheque, either paid in advance or at the end of each session.
I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and adhere to their ethical framework ensuring good practice. For more information on the BACP please visit their website at www.bacp.co.uk
I receive monthly supervision with a counselling supervisor to support and maintain best practice.
I have an enhanced DBS (CRB)
My practice is in Harpenden with on-site parking.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available Monday to Friday daytime with some evening sessions
Types of client