About me
Do you understand your patterns logically but still can't find a way to change them?
You might be:
- Struggling with anxiety or constant overthinking
- Feeling low in mood or emotionally flat
- Finding relationships - with family, friends or partners confusing or overwhelming
- Doubting your decisions and always second guessing yourself
- Feeling responsible for how everyone else is feeling
Maybe you are functioning well on the outside but internally trying to hold together the unhappiness, pressure, emotional exhaustion or burnout.
Therapy can help to make sense of whats going on beneath the surface and uncover where these patterns began, why they keep repeating, and begin responding differently in adulthood.
You don't have to figure this out alone
How can I help you?
The individuals and couples I work with want to understand the deeper roots of their patterns - particularly within their relationships.
Like many of my clients, you may recognise the following:
- You grew up around emotional unpredictability and tension
- You took responsibility for your parents, care givers or siblings from an early age
- You learned to adjust to yourself to the environment rather than try to change it
- You struggle with guilt, low self confidence, self trust or people-pleasing
- You feel conflicted about your needs and unsure about how to communicate them clearly
Overtime, coping strategies can feel like fixed personality traits and as though "this is just how I am". They can feel overwhelming, isolating and almost impossible to change but while talking about them may seem daunting, finding the right therapist to listen can make all the difference to how you face your challenges.
My approach is integrative, culturally sensitive and trauma informed, with a strong focus on attachment styles and early family experiences. By understanding how your past has helped to shape your sense of safety, identity and self worth, we can begin to unpack what belongs in the past and develop what you want to carry forward in the future.
What is Therapy With Me Like?
Therapy sessions with me are reflective, collaborative and intentional.
Together, we will:
- Slow down the behaviour that feel anxiety-driven, reactive or emotionally charged
- Understand the deeper roots of the challenges you are facing
- Explore how attachment patterns show up in adult relationships
- Develop healthy boundaries without guilt
- Strengthen emotional clarity and the relationship with yourself
- Work through unresolved trauma in a safe and contained way
Clients often describe feeling supported and gently challenged. We don't strive for quick fixes but I do help you to stay with the work long enough to make meaningful and lasting shifts. We’ll move at your pace, making sure you never feel rushed, alone or judged while working through your challenges.
Fees & Availability:
Online therapy (worldwide) and in-person sessions in London: £110
I offer therapy sessions Monday to Friday between 8am - 8pm (for specific days & times, please feel free to reach out for my availability)
Are you ready to take the next step?
Reaching out can bring up a range of emotions, particularly if you are used to coping with everything on your own.
If something I have said resonates with you, I invite you to get in touch. You are welcome to give me a call, drop me an email or a text, and I will get back to you within 2 working days. You could also book a free introductory call directly into my diary, at a time that suits you.
Training, qualifications & experience
My integrative approach as a therapist allows me to adapt to the diverse needs of clients, tailoring therapeutic techniques to each individual experience.
I have extensive experience with the NHS, various organisations, and charities which has shaped my practice in private therapy. I use a trauma-informed approach to help clients get to the root of their issue and empower them to develop healthy, compassionate relationships with themselves, and learn tools to handle challenges going forward.
I work with you holistically, addressing mental, emotional, physical, and spiritual aspects to help realign all parts of the self and foster healing and growth going forward.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£110.00 per session
Concessions offered for
Additional information
- Introductory Call (20 mins) - Online / Telephone - Free
- Weekly Therapy Sessions (50 mins) - Online/Video or In person - £110
I offer a few limited slots at a concessionary rate.
All fees are required to be paid for in advance a weekly or monthly basis. You can pay by bank transfer or debit card upon request through a platform named 'Stripe'.
I work from 4 main places: Clapham North, Clapham Junction and Wimbledon, otherwise through online video
When I work
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