Henrietta Lang BACP specialist in low self esteem and anxiety

Henrietta Lang BACP specialist in low self esteem and anxiety

Mendip Court
Upper Breach Road
South Horrington
Wells
Somerset
BA5 3DG

Wells
Somerset
BA5

07976 336646

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About me

Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe?  Does anxiety drive a wedge between you and the people you care about? Living with low self esteem and anxiety can be a horrible and lonely way to live.

Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news.

Research has shown that a good relationship with a counsellor/therapist can really help.  Just having someone who understands what it's like to live in your head really helps. And if you are committed to change and you have a good relationship with your therapist, a happier life is possible.

I know this from my own experience. I haven't forgotten what it's like to feel like a crazy person, or how terrified I was when meeting a counsellor for the first time. Working on myself with support has changed my life. Now I work with people from all walks of life to feel good about themselves and live happier lives.

How can I help?

We will be working with a three pronged approach.

Firstly, we need to understand you and where the problem started.

We will be exploring questions like, what's it like to be you? We know what anxiety means but what does anxiety feel like to you?  Where in your body do you feel it? Where did this anxiety/low mood/depression start?

Secondly we need to understand the change your looking for. What is it you want to feel? What are your goals? What is it you want to feel or experience as a result of therapy? Don't worry if that's not clear right now, it will emerge as we work together. But having identified what you're looking for, we can check in and make sure that our work together is serving you.

Thirdly. What helps? How can we, together empower you to reach your goals?  What techniques and practises help you manage your feelings and put you back in control? We will investigate what works for you both in the therapy room and outside in your life.  For example, simple mindfulness  or breathing practices you can use during the day when feelings arise. We might try drawing or visualisation in the session to understand better what's going on for you. But we only ever do what feels safe and good to you.

So step by step we will work together in this way until you feel you have achieved what you came for.

Throughout therapy, I commit to being reliable, kind and respectful of your needs and wishes at all times.

I am a member of the BACP and subscribe to their code of ethics, which is first and foremost to keep your needs at the forefront of our work together.

Getting started

  • Establish contact by email or phone (confidentiality will be maintained)
  • Come for a first free session to find out what you need and if I am the right person to help and look at what you can afford to pay
  • Progress to weekly sessions
  • You may complete counselling at any time. Most people come weekly for between 6 weeks and two years

Training, qualifications & experience

  • Level 4 diploma in therapeutic counselling CPCAB
  • BA Oxon, Human Sciences
  • MA. Research methods, Health
  • Rape Crisis
  • New Dawn counselling, Bridgewater, Somerset
  • Experienced practitioner of meditation and mindfulness
  • Advanced Yoga therapist for children with special needs
  • Group facilitator/teacher of mindfulness and therapeutic group work

Member organisations

BACP

Accredited register membership

Photos & videos

  • Choosing a therapist
  • What is anxiety?

Fees

£50.00 per session is the standard fee.  I do offer concessions.  We can work this out between us at our first meeting which is offered free of charge.

Maps & Directions

Wells, BA5 3DG
Wells, BA5

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: French

Accessibility

Wheelchair access: Yes

Availability

Daytime hours between 9.30-3pm available.

Types of client

Young people
Adults
Older adults
Groups
Organisations
Employee Assistance Programme