Flora Winchester: Mindfulness-based Psychotherapist & Supervisor

Flora Winchester: Mindfulness-based Psychotherapist & Supervisor


The Practice Rooms
Old Bakehouse
2 South Parade

07765 986921

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The Practice Rooms
Old Bakehouse
2 South Parade

07765 986921

About me

I was first attracted to psychotherapy as a young professional, over thirty years ago, having experienced the sudden death of a close friend. I had no idea what to expect, but I knew that I needed someone to help me make sense of my feelings. It worked. Since then, psychotherapy has become integral to my life, helping me to understand myself and my relationships.

After several years of engaging in my own therapy, at various challenging times in my life, I trained in Core Process Psychotherapy at the Karuna Institute in Devon. This is a Humanistic and Integrative model, which combines the insights of the Buddhist tradition with Western psychotherapy, bringing attention to the relationship between body, speech and mind. It is a multi-layered form of psychotherapy, focusing on mindfulness in relationship. It can be used with a wide range of people, in many kinds of situations, and in all stages of life.

I invite you to an initial interview, giving you the opportunity to meet me in person, ask questions, and decide whether you feel comfortable working with me. If we agree to work together, we then meet once a week for a one-hour session. We work at your pace, exploring whatever thoughts, feelings and sensations arise. Sometimes, this can involve working with art, dream material or writing. Together, we find out how you can understand and express more of yourself and live in a more fulfilling and meaningful way.

People come to me with a range of difficulties, including anxiety, depression, relationship and family issues, eating disorders and addictions. I take a particular interest in people affected by Bipolar Disorder. This could be sufferers, their carers, partners or families. I co-facilitate the Oxford support group of Bipolar UK.

I also offer low-cost supervision for counsellors, psychotherapists, or anyone working in the helping professions. I am currently working towards inclusion in the UKCP's Professional Register for Supervisors.

Training, qualifications & experience

Flora Winchester MA, UKCP (Accred.), MBACP (Reg.)

I hold a Masters Degree in Core Process Psychotherapy from the Karuna Institute and Middlesex University.

I am accredited by the UKCP (United Kingdom Council for Psychotherapy) in the Humanistic and Integrative Psychotherapy College, and adhere to their ethical standards.

I am also a registered member of the BACP (British Association for Counselling and Psychotherapy) and the ACPP (Association of Core Process Psychotherapists). I sit on the ACPP's Ethics, Equality & Diversity Committee.

I see clients privately and have also worked for several years as a student counsellor in Higher Education.

Before practising as a psychotherapist, I worked in a variety of large organisations, including the BBC, Oxfam and the University of Oxford. I am very aware of the stresses that many of us face in our relationships, in our work, and through unemployment.

I gained my first degree in English Literature (BA Honours) at the University of Sussex.

For many years, I worked as a broadcast journalist. Having lived and worked abroad during that time, I cherish a particular interest in global issues and working with people from other cultures. I work with a keen awareness of the wider geopolitical situation, as we live through times of great political and economic uncertainty.

For me, meditation and mindfulness practice have been crucial in creating a sense of well-being and inner strength.

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

Spiritual mentoring; meditation; 12-step recovery; LGBTQI identity; Menopause; Difficult or lonely childhoods; Creativity and feeling stuck; 'Blended' or complex families; Sibling abuse;
Separation/attachment issues; being childless or child-free; Dreams and archetypes


Choosing a therapist is important: as in any relationship, we need to be a good enough fit. I would be happy to arrange a meeting to discuss your needs and any questions you might have.

I charge £50 for a 60-minute session.

I also offer two places for concessions, which are reserved for people on a low income. Please do let me know if this would be helpful to you.

Whilst I am working towards inclusion in the UKCP's Professional Register for Supervisors, I can offer low-cost supervision to counsellors, psychotherapists, and anyone working in the caring professions. Please contact me for details.

Further information

Mindfulness can be defined as "a compassionate and non-judgemental awareness of the present moment" (Jon Kabat-Zinn).

Mindfulness has proven effectiveness as a healing tool, and has been approved by NICE in the treatment of anxiety and depression, among other conditions.

In therapy, it means paying attention to our experience - our thoughts, our emotions and the sensations in our bodies - with interest, kindness and without judgement.

I will work with you to cultivate more mindfulness in your life, and in our sessions.

For more information about mindfulness, you may want to watch this video:

Maps & Directions

Islip, OX5 2TP
Oxford, OX2 7JL

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: Some Spanish, French and Italian


Wheelchair access: Yes

The bathroom is upstairs and therefore not wheelchair accessible


Early morning, daytime and evening sessions available, Monday, Wednesday and Thursday.

Types of client

Young people
Older adults

Supervision & training

Supervision available