About me

Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.

Training, qualifications & experience

I enjoyed a long first career as a lawyer, and bring some of the skills and much life experience from that world into my work as a therapist. I trained in ‘Integrative Psychotherapy’ (essentially a wide range of different approaches to ‘talking therapy’) at London’s Regent’s University, and on the MSc CBT programme at the University of Hertfordshire.

I work with a wide range of client challenges, including depression, generalised anxiety, eating disorders, social anxiety, low self-esteem, panic attacks, PTSD, agoraphobia, specific phobias obsessive-compulsive disorder, self-harm, addiction, body dysmorphia, personality disorders, stress management, sleep difficulties and pain management. ​

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Berkhamsted
Hertfordshire
HP4

London
W1D

Type of session

In person
Online

Types of client

Young people
Adults
Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Skype
Whatsapp
Zoom

Social

Colin Winter

Colin Winter