Charlotte Mathysse

My practice is focused on providing an empathetic, compassionate and non-judgmental space in which, together, we can support you to heal and grow. I specialise in helping people to create and navigate change in relationships, work and mental health. 

Perhaps there are changes you want to make in your life, but feel there are barriers preventing you? Maybe you feel anxious, depressed, or disconnected from others.  You might feel stuck in ways that you don’t understand.

​Are you finding it difficult to cope with significant life changes? Perhaps you have become a parent, you are making a career change, a relationship is ending or changing, or you’ve suffered a bereavement?

​My relational therapy is aimed at helping you to navigate these changes in your life to live in a more empowered and fulfilled way.

​Relational therapy means we work together in a compassionate and safe way to look at barriers and difficulties, that may have roots in your past, and explore the ways that this shapes your present. It means building a trusting, safe and empathetic relationship and using that relationship to create lasting  change in your life.

Making change in your life is hard. I’m here to support you in understanding yourself deeply, to safely explore patterns that have been holding you back and to help you transform into who you want to be. 

How I work: 

I practice Integrative Psychotherapy, which means that I draw on different therapeutic approaches to best suit your unique circumstances and needs. I will hear your story, meet you where you’re at and work with you to address your struggles. I offer a non-judgemental space to support your growth and resilience, whilst also expanding upon your existing strengths. 

I am affirming of people of all backgrounds, all people of colour and all sexual and gender identities. Through working together we can unpick the ways in which different forms of oppression affect your mental health. 

Deciding to enter into therapy is a brave decision, but often picking a therapist can be a hard task. You may want to address a specific issues in your life right now, or you may want to take a look at your life as a whole. Or both. I will guide you through this process. 

I work face-to-face from Nottingham or remotely online. You can text, email or phone me with any questions and I offer a free telephone conversation to discuss what you are looking for.

I offer one-to-one sessions for 50 minutes on a weekly basis.

The first step is to get in touch with me via the contact form to request a free 15-minute consultation over the phone. This gives us the chance to ask each other a few questions and see whether you would like to book an initial assessment with me.