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About me

We are in the middle of a global event and the world-as-we-knew-it is in rapid transformation. We are far from equilibrium. Will we even recognise ourselves and our world when this is over? What will the 'new normal' look like? We are called forth to sacrifice personal freedom, pleasure and comfort, to change our behaviour drastically, so that the greater community can be protected.

You may be struggling with illness, concerned over how to ensure your family is well provided for or worried about the wellbeing of loved ones. Injury caused by being laid-off can be as damaging by illness.

As a therapist, I want to do everything in my capacity to support those who are impacted by this crisis. I am expanding my practice to offer telephone, live chat, or online video therapy to make it easier for you to reach out from wherever you are.

I would be interested in working with people who value introspection, thoughtfulness and relationships. We may not be able to think our way out of this, but we can certainly expand our capacity to traverse the crisis with grace and manage our stress response.

Please get in touch even if you worry that you may not be able to afford therapy at this point.

About me

I am a fully qualified psychotherapist informed by neuroscience, attachment theory and research. I seek to engage with my clients fully in a two-way dialogue about how the quality of our relatedness informs us and shapes our sense of self and our perceptions.

Over the years I have worked with people from all walks of life and backgrounds: students, journalists, designers, entrepreneurs, musicians, artists, builders, pensioners.

My style of working is interactive, compassionate and here-and-now focused (relational).

*I run a special clinic for men, conducting gender-sensitive psychotherapy

I have a particular interest in working with anxiety disorders (panic attacks, generalised anxiety, avoidant and compulsive behaviour, social and performance anxiety, obsessive thoughts, body dysmorphia).

I write academic research papers using qualitative methodology (single case studies and auto-ethnography). I have published in the Transactional Analysis Journal and the International Journal of Transactional Analysis Research and Practice. I am an assessor and supervisor with Marches Counselling Service and Lecturer in Counselling at Herefordshire and Ludlow College.


Anxiety is a complex, fascinating body/mind state which is usually manifested in unpleasant bodily sensations:

  • racing pulse, sweatiness, dizziness, nausea, restlessness, tension, headaches, indigestion, muscular pain, irritable bowel
  • You may be feeling numb, ashamed, out of control, unable to stop worrying. You may believe you are fundamentally "wrong" and no one can love youn and perhaps thinking that you are better off dead.

The biological aspect of anxiety includes key brain centres such as the amygdala and the hipothalamus-pituitary-adrenal axis which regulates the stress hormone cortisol. Fear is a crucial emotion which ensures our survival by sharpening our senses and directing all available resources towards escape. The bad news is that the emotional brain can also be activated by "dangers" which are not life-threatening but rather more symbolic in nature.

Another part of the puzzle is epigenetics - how our genes are switched on or off by our experience/environment. Trauma has a lasting impact on the brain and inhibits our capacity to down-regulate the stress-response. We also know from research that those who experience themselves as being at the bottom of the social and economical hierarchy and have less control over their environment experience higher levels of anxiety and a higher level of illness associated with stress (this is controlling for lifestyle factors such as how much someone smokes, drinks, etc).

More broadly, culture is a subtle but penetrating influence. Cultural norms dictate what it means to be "a man", which attributes and skills are desirable and which ones need to be inhibited. Men feel pressured into presenting themselves as competent, strong and self-sufficient and feel shame about being seen as vulnerable or not functioning well. As result they develop a "false self" or a performing self to meet the demands of the world around them, whilst feeling cut off and empty inside.

Cultural norms also dictate the most acceptable ways of expressing psychological suffering. Many men feel there is an unspoken injunction against speaking about their own fears and vulnerability. They are more likely to be cared for if their vulnerability is manifested as physical symptoms.

You may have developed your own ways with coping, some of which really help and others which make you feel ashamed and empty and attract criticism from others including

  • putting on a brave face, a "happy" mask
  • secretly doing things which go against your values and if found out you would feel embarrassed and shamed
  • lashing out when it feels "safe" to do so
  • hating parts of your body
  • intrusive thoughts
  • compulsive behaviour

When it comes to psychotherapy as a treatment for anxiety, the facts are friendy. Research shows that in the context of a strong working alliance between client and therapist, symptoms of anxiety are alleviated.

I integrate neuroscience findings, attachment theory, transactional analysis, psychoanalytic concepts and cognitive-behavioural interventions.

Times and locations


Usually, I see clients face-to-face at FB Centre: Mondays (10am- 4pm), Fridays (10am-4pm), but over the next few months I will be expanding my range of times to include early morning and evening sessions.

Training, qualifications & experience


Master of Science degree with Distinction in TA Psychotherapy from Metanoia Institute/Middlesex University
EATA Certified Relational Transactional Analyst with Psychotherapy speciality

Diploma in TA counselling

Postgraduate Diploma in Supervision

Postgraduate Diploma in Education and training (Expected July 2020)

Certificate in education and training

Certificate in clinical assessments

Certificate in the use of psychological questionnaires


  • Herefordshire and Ludlow College in partnership with Worcester University - Lecturer in Counselling, Research and Mental Health (current)
  • Marches Counselling Service - Assessor and supervisor
  • Sutton and Merton IAPT (NHS) - Honorary Group Psychotherapist/Researcher
  • Metanoia Counselling and Psychotherapy Clinic - Assessor
  • Ealing Abbey Counselling Centre - Psychotherapist
  • Surrey Docks Health Centre (NHS) - Counsellor/Researcher
  • Greenford Medical Centre (NHS) - Psychotherapist/Researcher
  • Copleston Centre - Mental Health Project - Mentor

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Couples counselling
  • Existential therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Transactional analysis


£60 (daytime)

£70 (evening)

*If we meet online or over the telephone I will deduct £7 room fee and payment will be made via BACS.*

Concessions are available for low-waged and students, or to those who are currently seeing a sharp dwindling of their income because of the COVID-19 induced economic crisis.


Telephone counselling

Skype/Zoom counselling

Live chat counselling

Group Zoom counselling

Fred Bulmer Centre
Wall Street

Key details

Sign language Unspecified
Other languages Romanian
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

If you have an innovative idea (technology or app) which would enhance how we might conduct counselling sessions please let's discuss

Type of session

In person
Home visits

Types of client

Young people
Older adults


I am an experienced practitioner and teacher with a humanistic and relational philosophical outlook.

Online supervision
Telephone supervision

View supervision profile


Silvia Baba Neal, CTA (P), MSc. TA Psychotherapy, UKCP reg

Silvia Baba Neal, CTA (P), MSc. TA Psychotherapy, UKCP reg