Scarlett Jeffrey

I really appreciate how difficult it can feel reaching out and taking these first steps. I want you to know there are so many ways for you to work through what you're struggling with and that there is a light at the end of the tunnel. My style is warm and authentic, where I go at your pace and help you to focus on where you want to get to. I offer both a listening ear, as well as practical tools for you to put into practice, so that you feel you're getting the most out of therapy. 

Book a free, no pressure intro session here www.scarlettjeffrey.com/book

I love working with women who want to re-connect to their inner wisdom and start to trust in their own intuition. I'd describe my way of working as traditional counselling, lovingly combined with a more spiritual/holistic way of working. Think oracle cards, crystals and intuition, mixed with all the grounding of a fully trained counsellor. 

I can support you with:

• Anxiety, panic attacks and OCD 
• Building your self-esteem and confidence 
• Navigating relationship break-ups and dating 
• Grief and loss or navigating family issues
• Feeling lost and struggling with purpose 

“Scarlett’s kind and calm approach made me feel so comfortable and I always left our sessions feeling empowered and like I was on the right path to rebuilding myself. I could not recommend her enough.”  - client

I'm best aligned to work with:

• Women who want to feel calm and grounded in themselves and feel less up and down in their emotions. 
• Who want to worry less and feel more positive in their thoughts. 
• Who want to feel empowered in their self-worth so they can feel secure and fulfilled in relationships.
• Who want to feel like they really know themselves and feel a sense of purpose. 
• Who are ready to manifest the things they really desire in their lives and realise what their potential can look like. 

Between Sessions Support 

Between sessions you can login to my online platform, where you can access a huge library of tools to help you with things like stress, anxiety, confidence and building self-awareness. I believe that the knowledge counsellors have should be shared, so that healing can be something we all have access to. This gives my clients a chance to really make the most of therapy. 

When you can't put it into words...

Lots of people come to counselling without a specific reason. Instead lots of things are adding up and causing them to feel unhappy. This might be things like:

• People pleasing
• Putting lots of pressure on themselves
• Difficulties understanding or regulating emotions 
• Relationship struggles 
• Tough experiences they're trying to process

So many people feel they have to fit into a certain category to come to counselling. I want to reassure you of that's absolutely not the case.

The way I work... 

I practice several styles of counselling which include humanistic, CBT, and psychodynamic.

To put that in layman's terms, I work with you human-to-human and hold space for you to talk + be understood. But at the same time I'll offer my knowledge and input. 

I know many people are looking for not just a listening ear but practical tools they can put into practice to help them too. 

The most important thing for me as a therapist is that you feel comfortable with me, as I believe the best work happens when you begin to build that trust and feel at ease in the therapy space. It's ok if you feel nervous about this process, that's natural, sometimes it's just about taking the first step and finding a therapist you click with.

I'm passionate about helping people to understand there is absolutely no shame in needing support with thoughts and feelings and that you will likely find so many benefits from it. 

Outside of 1:1's I run a course on:

• I work with women who find themselves repeating unhealthy relationship cycles and are ready to free themselves from this pattern.
• If you are finding yourself in unfulfilling relationships, with partners who are not are great fit, I'm going to teach you everything you need to know across 3 months.
• Many people tell me they cannot afford to go through the cycle again which is why I felt so passionate to create this type of support. 
  I've helped countless women to develop a deeply connected relationship with themselves and to build healthy boundaries so they can thrive in this area of life. 
• This will help you to line up with emotionally available partners and to learn everything from what's currently blocking you, what to look for, how to build your self-esteem and how to communicate your needs. 

Next steps...

If you feel you could benefit from my help please just reach out via email and I'll let you know my availability. You can book a totally free 15mins zoom session with me here https://calendly.com/scarlett-therapy/30min

A note on working with me

I am just one human along your ever-evolving journey. One person who may give you a fresh perspective, or help you to see things you did not see before. I do not have all the answers because the answers do not exist outside of yourself. My job is to help you to remember how much you already know deep within you. To help you to wake up to that part of yourself. To no longer look outside of yourself for answers but to be the mirror that helps you look within. 

“Counselling has changed the way I think about things and has genuinely helped me to feel happy, which I never thought I would feel. I am able to open up fully to Scarlett without judgement which, I haven’t felt possible with anyone else before. She has helped me through some of the hardest times in my life and has given me the coping mechanisms to deal with any issues that might occur in the future.” - client

Online Counselling - £75 per session

Frequency - I offer weekly or fortnightly slots 

Testimonials

“Scarlett’s kind and calm approach made me feel so comfortable and I always left our sessions feeling empowered and like I was on the right path to rebuilding myself. I could not recommend her enough.”  - client 

“I’ve seen a lot of therapists in my lifetime, but Scarlett was completely different to anyone I had ever seen. Scarlett is one of the most kind, gentle and non-judgemental therapists I’ve ever come across. I immediately connected with her after our first introductory call, and from then on we went to online sessions - I was worried about this at first because I had never seen a therapist virtually, but I am so glad I let that worry go because it didn’t matter that we were not in the same room, Scarlett understood me and my needs and really helped me understand why my thought patterns were the way they were. I can definitely say (what may sound like a cliche to some) that Scarlett has had a profound effect on my life - without her guidance, expertise and kindness I don’t know where I would be." - client

“Scarlett was my first experience with counselling and what an absolutely incredible person she is! My thoughts were always a mess but she listened, understood them from my perspective and compacted them to summarise exactly what I was trying to articulate. ” - client 

“Counselling has changed the way I think about things and has genuinely helped me to feel happy, which I never thought I would feel. I am able to open up fully to Scarlett without judgement which, I haven’t felt possible with anyone else before. She has helped me through some of the hardest times in my life and has given me the coping mechanisms to deal with any issues that might occur in the future.” - client

How can counselling with me help?

Research has found that talking therapy can have a multitude of benefits including:

• Seeing your thoughts/situations from a different perspective
• Learning new coping mechanisms
• Confronting deeply held feelings and memories
• Understanding yourself better
• Regaining your identity
• Seeing a way forward
• Feeling more empowered
• Being able to feel joy again
• Not feeling alone with your problems