About me
As a integrative counsellor, I provide a compassionate, safe, and reflective space for individuals navigating life’s complexities. My practice is grounded in the belief that our early experiences profoundly shape how we connect with others and view ourselves in adulthood.
I specialise in working with childhood trauma, ACE's adverse childhood experiences helping clients explore the enduring impact of their early years. By focusing on attachment patterns, I support you in untangling the threads of your past to understand the dynamics currently playing out in your adult relationships. My expertise includes working with personality disorders, such as Borderline Personality Disorder (BPD), and addressing the diverse spectrum of addictive behaviours.
Addiction can manifest in many forms—ranging from substance misuse to shopping addiction—and these serious behaviours often profoundly impact family and friends who feel powerless to help. Whether you are dealing with the legacy of trauma or the weight of addiction, my work is centred on understanding, stabilisation, and long-term healing.
My approach is integrative, tailoring the therapeutic process to meet your unique needs. Together, we will work to build a stronger sense of self, fostering resilience and meaningful change.
If you feel overwhelmed, stuck, or are ready to explore the deeper roots of your experiences, I am here to help you navigate that journey with empathy and clarity.
Testimonial
“Thank you for being so kind, patient and grounding. You were such a help in regulating my mind when it was just pure chaos, I will forever be grateful for that! You’ve taught me many tools to maintain this and I’m glad I found you to support me through my difficult moments, thank you, thank you, thank you!!!”
Contact me
If you are struggling and would like to have a chat, please call 07543988283 or email me.
I aim to respond to new client enquiries within 24 hours.
Training, qualifications & experience
BSc (Hons) Middlesex University, Integrative Counselling & Psychotherapy.
Higher National Diploma in integrative counselling.
UEA University of East Anglia - Person Centred counselling.
Every Child Matters (Sharing and the Common Assessment Framework CAF)
IMPACT (Safeguarding Adults Basic Awareness)
NHS (Safeguarding Children)
NHS (Risk Awareness and Suicide)
Norfolk Drug and Alcohol Action Team N-DAP (Screening and effect interventions)
Norfolk Drug and Alcohol Action Team N-DAP – alcohol, amphetamine, cannabis, cocaine, ecstasy (AACCE)
Family Systems Constellations Approach CPD
Drug and Alcohol Practitioner HMP Wayland
RAPT (Rehabilitation of Addicted Prisoners Trust)
Resettlement Caseworker HMP Norwich
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Adult attachment disorder
- Domestic violence
- Emotional dysregulation
- Childhood trauma
- substance misuse / addiction
- AuADHD
- BPD
- ASD
Therapies offered
Fees
£55.00 per session
Additional information
Individual counselling sessions £55 -
Couples counselling £75 -
Families £85 more than 2 family members.
When I work
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Further information
*If you are looking to build skills like mindfulness and be better at managing your emotions, DBT (Dialectical Behaviour Therapy) could be a good option for you. Especially, if you are overwhelmed and feeling that factors outside of your control are negatively impacting your quality of life, health, or relationships.
DBT has been used successfully to treat people not only with BPD but ADHD AuADHD, bipolar disorder, post-traumatic-stress disorder, and substance abuse.
It’s not a quick fix but it can help change behaviour in the long term. Clients who have DBT skills training will be supplied with a DBT workbook that we will work through together at a pace that is comfortable for you.
To learn more please call 07394 983328 or email me.
