Lots of things may be affecting you – large and small. Anxiety, depression, panic, not coping. Or just one thing is having an impact on your life. Sometimes we can manage a few things being difficult for many years and then one more thing makes everything hard to cope with without help.
I have been a counsellor for over 15 years and provide a safe, supportive space to work through any issues that may be affecting your life in short or long term therapy. These may be things from your past, what's going on at the moment, or worries about the future. I work with adults and young people 14-18 years old, using the Person Centred approach, to suit individual needs and have very positive feedback.
I often describe counselling as a bit like doing a jigsaw. We have lots of pieces - edges and corners and lots of middle bits, but no clear picture on the box of what it is all going to look like. Together we would work out and understand more about what the different issues are, how you feel about them, how you cope/don't cope - in your pace in your way. If you have had some therapy before you may be aware of some of what's going on for you, but want to get support to work through more things in a non-judgemental environment.
The Person Centred approach works well for adults and young people, particularly teenagers, as they are in control of the process at a time when life can feel challenging, with so many changes happening and choices to be made.
I believe we are all experts by experience and with the right support and level of understanding, we can go on to make changes and feel more content and confident in who we are.
It's important to build the trust with a counsellor so that you feel able to look at the things that you are struggling with, work things through so you can understand yourself more and live a happier and more fulfilled life.
Training, qualifications & experience
As a counsellor I have supported people, in both short and long term therapy, often dealing with complex issues affecting their mental health and well being.
I have received a lot of very positive feedback as a counsellor from clients [particularly young people], colleagues and supervisors. I am now set up in private practise in the Calder Valley offering counselling to people in West Yorkshire, Lancashire and beyond...
I was the manager of The Market Place – a young people's mental health charity in Leeds for 14 years. Ensuring that young people who used the service had real opportunities to influence the organisation, how it was run and the way it developed, which I think is very important. I am committed to working towards improving mental health services for young people. I now work as a volunteer counsellor at Noah's Ark centre in Halifax.
- Level III Counselling Diploma Salford College
- Advance certificate in Therapeutic Group Work, Salford College
- Training for Trainers: Mental health and young people
- Complex Trauma and Dissociation: working towards recovery
- Various short courses on different aspects of mental health
I am a registered member of the British Association of Counselling and Psychotherapy (BACP)
Areas of counselling I deal with
- Anger management
- Body dysmorphic disorder
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Hearing voices
- Low self-confidence
- Low self-esteem
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I am willing and able to support you with any issues you may have and find that, as none of us fit into neat boxes, it is likely that you may have more than one issue affecting your life.
Photos & videos
I offer a free introductory session. In this session, you will have the opportunity to find out about how I work and how we can work together, talk through what you want to get out of the sessions, check out the room, see how you feel about me and ask any questions, with no obligation.
Sessions are on a sliding scale between £35 -£50 per hour and are usually weekly, but I can be flexible. Young people aged 14-18 have the option to have shorter sessions of 45 mins at a reduced rate of £30 per session.
I use a lovely, discreet room at The Birchcliffe Centre in Hebden Bridge. A 10 minute walk from the train station with parking on site. Access to the building is being improved and the room will be wheelchair accessible sometime in 2019.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
Access at The Birchcliffe Ctr is being improved and there will be wheelchair access to my room sometime in 2019.
Week days, evenings and weekends.
Types of client