I offer a friendly and professional, counselling relationship and environment.
My approach is open, warm and non-judgemental. I aim to offer a safe, calm, supportive and confidential space for us to work together. I will value all your experiences and will be thoughtful in exploring your issues; utilising my skills and experience as a counsellor of more than fifteen years, to find meaningful ways of working together, that are right for you and at your pace.
I will support you in finding your way through whatever difficulty you are experiencing or challenge you are facing. Together we will work towards making sense of what feels overwhelming, confusing or difficult. We can explore issues involving your self esteem, your relationships and on deepening your self awareness. Together we will find strategies that work for you, so you are better equipped to navigate crisis and you will come to better understand yourself and how you relate to those around you.
I believe we can find a way forwards for you, supported from within you and drawing on all your knowledge and experiences, we will find resources that you have both within and outside of the counselling room.
It can be the simplest things which help us, offering time to reflect and give us balance and perspective in our lives. I love to read, listen to music or watch a movie. A walk in the trees or swimming is calming for me and allows me to reflect, rest and restore. We will talk about the ways in which you can support and nourish yourself. It is so important for us in our daily lives and especially when undertaking counselling, to be safe and supported both inside and outside of the therapy room.
Clients that I work with bring many issues such as; anxiety, stress, depression, loss and bereavement, sexual, physical and emotional abuse, relationship problems, separation and divorce, trauma, dissociation and post-traumatic stress symptoms, panic attacks, physical and mental well being issues, self harming behaviours, eating disorders, parenting and parents, work issues, emotional overwhelm and underwhelm.
I attend regular supervision to support my work and actively seek out training and reading to keep my practice informed and ethical.
I understand that it can be difficult to ask for help and believe that it takes courage to enter into having some counselling. If you have any questions or are curious about anything, please feel free to make contact.
I look forward to hearing from you. Rachael
Training, qualifications & experience
-Diploma in Professional Studies Counselling 2005-2007 with Certificate in Counselling 2001. Both attained at University of the West of England
-BSC (Hons) Sociology, 1994 Plymouth University
I have many years experience working as a counsellor with survivors of sexual abuse and rape, for a specialist agency in Bristol and within the NHS IAPT and HM Prison Service.
I welcome people who are looking to work on the many issues involved in sexual, physical and emotional abuse and with the wider impacts that abuse can have. I recognise the deep and far reaching affects people experience, across and throughout their lives, in normal response to and survival of traumatic events. I can work through the issues involved, safely and hold you through the difficult and challenging work that is involved.
I also welcome people who are dealing with a loved ones disclosure of sexual abuse and are managing the many issues arising and affecting so much within their families or relationships. If you are a partner or a family member and are looking for support in exploring your feelings and the difficulties that can come with disclosures and how to best support the survivors of trauma, counselling can support you too.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£40.00 per session
Concessions offered for
£40.00 per hourly session.
£20.00 for an initial appointment, to meet and discuss the support you are looking for and to find out if you would like to work together. Session for up to an hour.
The session rate is negotiable depending on your circumstances. I can offer a concession rate of £30 per hourly session.
I offer short and long term work.
We will review our work together regularly, to check in with where you are and how you are doing and to ensure that you are getting what you need from working together in the counselling sessions.
I work from a comfortable, private and peaceful room in my garden and am flexible with the times I can offer. Day times Monday to Friday, with some evening sessions available.
Testimonials from some clients I have worked with:
'Rachael. I am ready for a fresh start. I feel like you've given me the tools I need to cope with stuff now. Thank you so much for your help, you have been more than I hoped for.'
'Rachael, it has been so helpful meeting with you and making sense of what I was thinking and feeling. It was just too much to sort out on my own. I get it now and know that I can deal with it and move on in my life. Thanks.'
'Seeing you has helped me to let go of the past and actually enjoy myself and look forward to the future. I feel more confident in myself, so meeting new people isn't so hard. Thank you so much for your help. I don't think I could have reached this stage without you.'
'Thank you Rachael for the help you've given me to get quality out of my life. I'll never forget the kindness and compassion you showed me.'
'After counselling sessions I can now dream nice things. It was hard to let hate go but now I can start to love again. You have helped to unlock my hidden pain.'
'Thank you so much for all your support and encouragement over the past weeks.'
'Thank you for clearing away my issues. Brushing them away to make me feel brand new.'