Peter Cartwright MBACP (Registered and Accredited)
I am fully qualified Counsellor with seventeen years experience, who is Registered with and Accredited by BACP (the professional body for counsellors). Whether you have had Counselling before or not, I suggest you hear more about how I work as we counsel in different ways.
Where and when do you work?
In Forest Hill on Tuesday, Wednesday, Thursday and Friday, just a minute or two from the station.
What is counselling like with me and how does it work?
As you probably know, Counselling is a ‘talking treatment’. This means we’d explore together what you want to change and find a way forward that feels manageable for you, for an hour every week.
Through working with me in this way people begin to develop and change. I believe this happens because all of us have within ourselves the capacity to heal, to grow and to create a more satisfying life of our choosing. Much of my work is helping people re-discover and mobilise these inner resources that seem to be ‘lost’, or that have become distorted or mistrusted, through experiences in their life.
My attitude is warm, genuine and respectful. I might suggest using writing, drawing and other ways of working if that helps you. I also help you learn how to use your time in Counselling to best advantage.
I have found this way of working to be the most effective in helping people get what they want from Counselling. After all, life is for living, not for counselling!
However, as you may well know, counselling is not a ‘quick fix’ and often takes time. Counselling needs you to be willing to talk about what concerns you, be committed and to work at what you want to change, which at times can be difficult and painful. As your Counsellor, I’d be supportive, work at your pace and be committed to helping you through.
What difficulties can counselling help with?
People work with me to get help with anxiety or panic; bereavement; depression; guilt; a personal crisis; relationship difficulties; sexual abuse; stress; trauma; violence and conflict. Sometimes it can be less clear what the difficulty is, such as feeling stuck; exploring identity; personal development; feeling out of control; life not being how they want it to be; coping with life changes; making decisions; etc.
How long does counselling take?
Counselling usually ends at a mutually agreed time. At the beginning I can give you an estimate of how long I imagine it may take. During the work we will regularly review how it is going to ensure counselling is being effective and to consider how much further work, if any, is necessary.
As an Accredited member of BACP (British Association of Counselling and Psychotherapy) I abide by their code of ethics.
Training, qualifications & experience
Training and qualifications
I am a fully qualified Counsellor with individual Registration and Accreditation with BACP (British Association for Counselling and Psychotherapy).
I therefore have a Diploma in Counselling (the course I completed was accredited by BACP), which as you may know, is the recognised professional qualification for all counsellors.
Every year I undertake continuing professional development through further specialised training courses.
I have been counselling since 1999. As well as working in private practice, I’ve worked as a counsellor in an NHS GP’s surgery; for Lewisham Bereavement Counselling; with the families of drug and alcohol users for Adfam; and with men in Wormwood Scrubs Prison. I’ve also done telephone counselling for the British Stammering Association and Adfam
I run a small counselling service for Adfam in the London Borough of Greenwich on a Monday..
Lastly, I’ve worked for the mental health charity Mind on their Information Line and running a mens group.
In addition to counselling I work as a trainer in the counselling and social care fields.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Separation and divorce
- Sexual abuse
- Work-related stress
Other areas of counselling I deal with
I offer the initial session for free. This provides you with an opportunity to meet me and see if you would like to work with me, and it allows me to see if I can help you or not (if I can't I'd be happy to refer you on to someone who can). There is no obligation on either of us to take it further.
My usual fee is then £50 per session. I'm willing to consider negotiating the fee.
My counselling room is fully accessible to people who use a wheelchair.
If you are interested in theory, then I consider my main theoretical approach to be modern Gestalt, into which I have integrated theory and practice from Attachment Theory, Cognitive Behavioural Therapy, Existentialism, Transactional Analysis, and less so several other approaches.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|