Lucy Perkins - Dip Couns. (Reg.MBACP)
A very warm welcome to Lucy Perkins Counselling.
I am a fully qualified and registered counsellor with a private practice in both Exeter and Dawlish in Devon. I work primarily with the Person Centred approach, our sessions our entirely led by you and we go your pace.
I am a member of The British Association for Counselling and Psychotherapy (BACP) and work within this ethical framework. More details can be found here: www.bacp.co.uk
Having worked in mental health for the NHS since 2008, I have several years’ experience supporting people struggling at different times in their lives and walking alongside those working towards achieving their goals.
What is counselling?
Counselling is a process between two people where you may explore anything that is causing you worry, distress, discomfort or confusion. We can work together on a wide spectrum of challenging areas including depression, anxiety, eating disorders, gender dysphoria, LGBT related difficulties, bereavement and loss, relationship/family issues, anger, phobias, OCD, addiction, work related stress, loneliness and self-esteem, to name but a few. I offer a supportive, safe, confidential and non-judgemental space to talk through any concerns or issues you may be experiencing either in the present, or from the past. I work with the Person-Centred / Humanistic model, which means that my approach is non-directive, I won’t tell you what to do, or offer ‘advice’. You are your own expert and my role is to empower you to discover the solutions to the difficulties you’re experiencing, by getting alongside you on your journey and helping you explore your world to find solutions and clarity.
I have extensive experience working with eating disorders (Anorexia Nervosa/ Bulimia Nervosa/Binge Eating) and self-harm behaviours and can offer Radically Open Dialectical Behaviour Therapy (RO-DBT) alongside Humanistic counselling. RO-DBT is similar to standard DBT and focuses on working with the emotions and behaviours of those suffering with eating disorders and/or self injury.
I am also trained to work with the CBT model and can offer this approach in a creative and person centred way.
Additionally, I have training and experience working with Gender Dysphoria and am able to offer emotional support for those experiencing gender incongruence/questioning, or their loved ones.
Our sessions take place in a private, tranquil and comfortable space in central Exeter or Dawlish. We can be flexible about when we meet and we may get together weekly or fortnightly. My approach is relaxed and supportive and I will hold the utmost respect for your autonomy at all times.
Deciding to seek some support is a big step and finding the right counsellor for you is really important, so please feel free to get in touch, or make an appointment for a free of charge initial consultation (30mins) so that you can decide if I’m the right person for you to work with. This can provide you with the opportunity to ask any questions you may have and for me to explain a little more about how I work and what I can offer. You may prefer to have this conversation via telephone or email, which is absolutely fine.
Training, qualifications & experience
- Diploma in Therapeutic Counselling (CPCAB)
Diploma in Psychotherapeutic Counselling (National Counselling Society)
Diploma in Hypnotherapy and Counselling Skills (National Hypnotherapy society)
Certificate in Radically Open Dialectical Behaviour Therapy - (NHS) Professional Certificate in Cognitive Behaviour Therapy / CBT - (Iron Mill Institute)
- Various certificates in working with Gender Identity (WEGIC)
I have several years' experience facilitating both RO-DBT and psycho-dynamic group work, including Mindfulness, and have one years' experience working with the homelessness charity Crisis.
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Photos & videos
I offer individual sessions for people aged 18 +. My fees are £45.00 for 1 hour and £60.00 for 1.5 hours. I have limited availability to offer concessional rates for counselling trainees and those experiencing financial constraints, please do contact me for an informal chat to discuss this further.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available for face to face counselling between 9.30am and 6pm Mon - Fri. Telephone counselling can be arranged on an individual basis and can include weekends and evenings.
Types of client
|Employee Assistance Programme|