Lisa Stimpson

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Psychotherapist, EMDR Practitioner, Couples Counsellor
Available for new clients
Available for new clients

This professional is available for new clients.

East Grinstead RH19 & Forest Row RH18
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I offer a free initial 30 minute telephone consultation to explore whether therapy is for you, or to discuss details of a programme of nature-based anxiety & wellbeing groups. 

Hello and welcome to my page. 

As well as a general introduction, my page consists of 3 sections relating to:

- Individual psychotherapy (indoors or nature-based)

- Couples counselling

- Nature-based group workshops focusing on anxiety & wellbeing

Please scroll to the relevant area. 

GENERAL INTRODUCTION

I am a UKCP accredited psychotherapist, a couples counsellor, EMDR practitioner, eco-therapy & mindfulness coach and group facilitator, with 25 years experience in mental health and wellbeing.  

MY APPROACH

I provide a safe, confidential, non-judgemental space for you to express and explore whatever you are struggling with.  My friendly and relaxed environment is a place you can be listened to and supported to learn valuable skills for dealing with difficult thoughts, emotions and behaviour patterns.    My personal style as a therapist is interactive, coaching on how the brain and nervous system work and applying tools and practices that lead to greater self awareness and self acceptance.   Where needed, I offer EMDR to deal with trauma.  My approach integrates head (thinking / beliefs), heart (feelings, meaning, purpose) and body (sensations, trauma release, intuition).

Developments in brain science are exciting and positive: Our brains CAN be rewired from negativity loops to balance and resilience.

Psychotherapy for Individuals

Session length:

1 hour (in therapy room) or 2 hour "deeper dive" session outdoors in nature

How I Work

a) Understanding Our Different Parts, Thinking Patterns & Core Beliefs 

It is common to think we are "one personality".  In fact, we have multiple different parts, many of which developed in early life.   These young parts significantly contribute feelings of stress, insecurity and not fulfilling our potential.

An analogy:  We are like a bus, with lots of different passengers (our different parts) and with one passenger driving the bus at a time (the one who we are presently identified with).  A different trigger can cause a different passenger to take over the driving seat.

Have you ever noticed that a different part of you has “taken over” in certain circumstances?   The way these parts responded to life situations may once have been intelligent ways to survive when young, but they can often get in the way when we are adults.    It is an important stage in our development when we become conscious of who our various “passengers” are and to choose which aspect of Self we want to lead the way in our life.  Therapy can help us to let go of our adaptations and start to allow more authentic aspects of our nature to emerge.   We can also discover our "Essential Self" that holds the inner knowing, awareness, wisdom and kindness that exists within us all.   We access this through heart connection, which all too often is blocked by painful life experiences. 

b) Releasing Painful Feelings.  Trying to escape emotional pain (through addictions or distractions or repression) actually keeps it alive in you.  I offer techniques that help you to gently connect with the feeling sensations experienced in the body which allows the body to dissolve them.   

c) Creating A Meaningful Life.  As you step away from a sense of limitation and connect with your "Essential Self", important questions emerge:  What do you want your life to be about? What is important to you? What do you want more of ? What are your values?  What gives your life purpose?  These more existential and spiritual aspects of the work can be deeply satisfying, creative and expansive.  

THERAPY IN NATURE - 2 HOUR "DEEPER DIVE"  

Many of us are over-worked, over-loaded and over-stimulated.  Being in nature offers a soothing, calming, re-balancing backdrop for your therapeutic process.  The beauty and stillness can allow us more readily to drop into a heart space, the optimum place from which to gently uncover and release our hurts and discover who we really are outside of our conditioning. 

The longer session allows us the time to explore more deeply and incorporate mindfulness and presence into the process.  This 2 hour session may be used every other week to make it more financially accessible.  

These sessions take place in a beautiful woodland in Forest Row and there is also a mobile therapy room nearby should we need to continue indoors.  

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EMDR (Eye Movement Desensitisation & Reprocessing)

Most people have experienced trauma (anything that was overwhelming) at some point in their lives.  EMDR is a quick and effective non-talking method of desensitising traumatic memories.   

EMDR therapy can be used to treat a wide range of emotional and psychological issues, including:   

* Anxiety and panic attacks

*  Depression

* Phobias

* Childhood trauma

* Addiction

* Chronic pain

* Self-esteem issues 

EMDR replicates REM sleep and serves to "deactivate" emotions that still have an emotional charge.  The therapy is based on the principle that the brain has a natural ability to heal itself and that when we experience traumatic events, the natural healing process can become disrupted. EMDR therapy helps to reprocess these traumatic memories and restore the brain's natural healing process, leading to lasting relief from symptoms.  It also allows our thinking and belief systems to become more "adaptive" and positive.  

COUPLES COUNSELLING

You may be experiencing ongoing conflict in your relationship, a breakdown in communication, a breach of trust, or just a slow decline in your sense of intimacy.

It is important to understand what is driving the conflicts in your relationship.  In relationships we all long to feel that our partner is really there for us, to have our backs, support us and be available for us when we need them.  As humans we are hardwired to need this.   When it is not there we feel anger, stress, hurt and disconnection.  Often our attempts to address this come in the form of attack or criticism which only fuels the disconnection.

In couples therapy we explore how our history and relationship experiences are impacting our partnerships in the present.  Being in a relationship can reactivate old wounds from childhood and often we are influenced by the relationship dynamics we witnessed in our parents.

We also have differences in our values or ways of communicating which can drive rifts between us. When we try to communicate about our needs but end up feeling misunderstood.  A vital aspect of couples therapy is learning how to listen to our partner.

My role is to mediate and bring clarity and openness to help you develop a deep understanding of each other and explore how to communicate in a more effective way.

2024 SUMMER PROGRAMME OF NATURE-BASED WORKSHOPS

Run by Natureways-Therapy (a CIC of which I am a co-founder, director & facilitator)

Releaf: Understanding & Alleviating Anxiety (series of 4 workshops)

Set in a beautiful woodland, seated around a central fire, Re:leaf is a series of Monday morning workshops combining the healing benefits of being in nature,  mindfulness,  brain education, therapeutic support .  Participants will learn about the brain, learn how to create a sense of safety & take away a toolkit of strategies for mastering anxiety.

Dates: Summer Course: Mondays July 1st, 8th,15th , 22nd 
Time 12.45 - 2.45pm
Location: Twyford Farm, Twyford Lane, RH17 7DJ
Cost: Free (National Lottery funded)

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I hope this has given you the information you need.  Thanks again for reading my page and I am happy to have a no-obligation chat with you to discuss how I can help.

I wish you all the best for your well-being and growth.

Lisa

Training, qualifications & experience

TRAINING AND QUALIFICATIONS

Post Graduate Diploma in Transpersonal Psychotherapy gained from Centre for Counselling and Psychotherapy Education, London (accredited by the British Association for Counselling and Psychotherapy and the United Kingdom Council for Psychotherapy)

Certificate in Counselling gained from Centre for Counselling and Psychotherapy Education, London (accredited by the British Association for Counselling and Psychotherapy and the United Kingdom Council for Psychotherapy)

EMDR Modules 1, 2 & 3 gained from EMDR Extra (accredited by EMDR Europe)

BA (Hons) Warwick University

Continued Professional Development

EMDR
CBT
Gestalt Therapy
Mindfulness Meditation
Mindfulness: Stress Reduction Through Awareness
Loss and Bereavement
Biographical Counselling
Landmark Forum
Landmark Forum Advanced Course
Vipassana Insight Meditation retreats


EXPERIENCE
I have had a private practice for the last 15 years and currently have established practices in Forest Row  & East Grinstead.  I have worked in a variety of counselling clinics in London and Brighton, a private psychiatric hospital and at a respite centre for the homeless and people with addictions.

Professional Memberships
I am accredited by the UKCP (United Kingdom Council of Psychotherapists) and abide by their Ethical Framework for Good Practice.

I am fully insured and have regular clinical supervision to ensure my work is of a high standard.

I am registered with AXA Health Insurance.  

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP
UK Council for Psychotherapy (UKCP)

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

UK Council for Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

UK Council for Psychotherapy

Photos & videos

Fees

£90.00 per session
Free initial telephone session

Concessions offered for

  • Low income
  • Keyworkers
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Health Insurance/EAP

  • Axa Health

Additional information



Individual Counselling

1 hour session:  £90

2 hour session:  £180


Couples Counselling

75 minutes: £110

I have a waiting list for 2 reduced cost sessions

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

East Grinstead, West Sussex, RH19

12 Upper Close, Forest Row, East Sussex, RH18 5DX

Type of session

In person
Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Groups
Employee Assistance Programme

Social

Lisa Stimpson
Lisa Stimpson