About me
I am a Counselling Psychologist with experience working in both the NHS and private practice. In my clinical work, I take a non-judgmental and supportive approach. I ascribe to the view that there isn’t one kind of therapy that suits all. Instead, I work to understand the unique needs of each person and integrate different therapies accordingly.
I aim to give my clients a safe space to explore their difficulties and enhance their understanding of their struggles. Together, we might examine how past experiences may be influencing the present, how feelings may be intense and sometime intolerable, how harmful choices are being made and why, how we sometimes behave in ways we don't want to be behaving, how to deal with others in conflict, etc. Because insight isn't always enough, I also help my clients identify the practical steps that needs to be taken in order to make important changes.
I have been extensively trained in a variety of therapies including Cognitive Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) as well as Person Centered Psychodynamic Therapy.
I have experience working with individuals struggling with depression, anxiety, stress, burnout, addiction, life transitions, relationship challenges, low self-esteem, work issues and family strain as well as grief and loss.
I see myself as a collaborative guide, rather than an expert who holds all the answers. I value and deeply respect who my clients are as well as the wisdom they already possess. By working closely with my clients, I aim to support them in gaining the clarity, skills and greater self-acceptance to move through life with more ease and meaning.
I undertook my training at City University of London where I earned a Doctorate in Counselling Psychology.
Training, qualifications & experience
DPsych Counselling Psychology | City University London
MSc Child Development | UCL Institute of Education | University of London
BA Psychology & Philosophy | Heythrop College, University of London
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£130.00 per session
Health Insurance/EAP
When I work
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Monday to Friday
Further information
I am a HCPC registered psychologist with five years post qualification experience in supporting clients with a wide range of mental health difficulties.
I undertook my doctoral training at City University of London, which focused on three core modalities: psychodynamic, CBT, and humanistic approaches. Having developed proficiency across all three, I now practice in an integrative way.
