15 Albion Hill
As an Integrative Counsellor I adapt my style to suit your individual needs, from a person-centered approach where I provide a non-judgemental, empathic space for you to explore your feelings, to a more solution-focused approach where I can help you set goals and work towards a more positive future for yourself.
I am also a Woodland Activity Leader and regularly run Mindfulness in the Woods events as I believe very strongly in the power of nature and our connection to it, to promote healing in both body and mind.
Part of my work will involve developing a deeper connection to self and a greater understanding of why you react to things as you do, what your specific triggers are and where they come from. I will guide you towards knowing your own importance, nurturing yourself and beginning to put your own needs at the top of your list of priorities.
You will always be in charge of the decision making process in your therapy, I will facilitate your own exploration of your issues and your personal goals. I will accept you and provide honest feedback if asked, I will never ask you to relive traumatic experiences, and risk re-traumatising you. If you would like to talk through some difficult issues then it will be done in a gentle manner while having a ‘safe place’ to come back to if emotions start to run high. Sometimes we don’t need to look back into the past in order to move forward and sometimes it is ok to dip into the past but always from a safe place and with a sense of being fully in the present moment.
I can work outside with clients, however, I usually meet and explain the contract in a room in which I hire, we may meet here a few times in order to get to know each other and cultivate a safe working relationship, from there we can re-contract and take the therapy outside. There is also an opportunity to sit by a campfire or walk in woodlands, this can all be discussed as we get to know one another.
Training, qualifications & experience
I have a Level 5 Counselling Diploma (Foundation Degree) and a BA Hons in Creative Expressive Therapies. I have training in mindfulness, suicide prevention, meditation, life coaching, NLP and hypnotherapy.
I have particular interest in helping people overcome anxiety and take back control of their life using a mindful approach in nature.
Before working as a counsellor I was a Mental Health Mentor for students at university, before that, a Learning Mentor for vulnerable children with challenging behaviour and/or low self-esteem and was responsible for addressing the social and emotional aspects of learning in the school. Before that a hairdresser.
Alongside my counselling work I run my own Forest School business with my husband, our mission statement is “Through our passion, enthusiasm, and belief we help people and children connect with nature, feel healthier and have meaningful experiences through positive activity and creative play”.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation anxiety
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
Photos & videos
My fee is £40 per hour or £55 for 1 1/2 hours. I offer a reduced rate of £30 for low income households. Please contact me for more information or visit my website.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays, Wednesdays, Thursdays, Fridays and occasional Saturdays. Last appointment can be 6.30pm
Types of client