About me
Hello, I'm Lea — a UK-registered integrative therapist with over 8 years' experience, supporting adults through anxiety, overwhelm, ADHD, burnout, and life transitions.
I work online only, blending counselling, life-coaching, mindfulness & nature-based practices to help you find calm, direction, and a way back to yourself.
As a mother and small-business owner, I understand what it's like to juggle many roles, feel pulled in different directions, or loose sight of who you are beneath it all. My clients often tell me our sessions feel grounding, honest, and easy — like talking to someone who actually gets it.
Who I Work With
I support adults with:
Anxiety, stress, and emotional overwhelm
ADHD and focus-related challenges
Low confidence or self-worth
Burnout, life transitions, and identity loss
Women navigating motherhood, menopause, or big life changes
Men coping with pressure, emotional suppression, or disconnection
My Approach
I bring together therapy and life-coaching, because sometimes you need space to process — and sometimes you need a nudge toward action. Nature and mindfulness sit at the heart of both: even working online, I weave in grounding practices and mindful reflection to help settle your nervous system and bring real clarity, not just relief.
I combine warmth with practical tools — helping you understand yourself, let go of old patterns, and move toward a life that actually feels like yours.
Beyond the Session
For clients who want extra depth, I offer two ways to build on our work together. A personalised follow-up resource, tailored to exactly what we've explored, is available as an upgrade to standard sessions — for anyone who wants to keep the momentum going rather than let it fade between appointments. I also offer a one-off Vision Board Session: a focused session paired with a reflective journal and vision board template, designed to help you get clear on the person you're becoming. (See Fees for details.)
If you're looking for an online therapist who offers a warm, non-judgemental space, real tools, and someone who'll walk alongside you rather than just listen — I'd love to hear from you.
Training, qualifications & experience
I hold a Level 5 Diploma in Therapeutic Counselling (FdA) and a BA (Hons) in Creative Expressive Therapies. I've also completed further training in:
Mindfulness and meditation • Suicide prevention • Life coaching • NLP (Neuro-Linguistic Programming) • Hypnotherapy • Mindful Nutrition
I have over 20 years' experience in mental health and wellbeing support, and today I work exclusively with adults and young adults, drawing on a wide background of helping people through emotional, behavioural, and mental health challenges.
Before qualifying as a counsellor, I worked as a Mental Health Mentor supporting university students, and as a Learning Mentor focusing on emotional regulation, confidence-building, and social wellbeing — early experience that still shapes how I understand people under pressure today.
🌿 My Approach
I have a particular interest in supporting people to overcome anxiety, burnout, and feelings of disconnection, using a nature-informed, mindful approach — and I bring life-coaching alongside counselling, so our work can hold space and build momentum.
Outside of my one-to-one practice, I also co-run a wild wellbeing business with my husband, helping people connect with nature through creative, hands-on experiences — a passion project that feeds directly into the grounded, nature-based approach I bring to sessions.
My work combines professional training with a real-world understanding of how stress, overwhelm, and identity loss can impact daily life — especially for those juggling multiple roles or navigating big life transitions.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£35.00 - £60.00
Concessions offered for
Additional information
My fee is £40 per hour.
For clients who'd like extra depth between our conversations, I offer sessions with a personalised follow-up resource, tailored to what we've explored — £50 per hour.
I also offer a one-off Vision Board Session (£60) — a focused session combined with a Vision Board creation package, including a reflective journal download and vision board template, to help you get clear on the person you're becoming and start bringing that future into view.
I offer a reduced rate of £35 for low income households. Please contact me for more information.
Please contact me if you have any further questions.
When I work
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Further information
I also run regular Wellbeing in the Woods events at Park in the Past — please get in touch for more information, or visit woodlandclassroom.com.
I don't currently have a standalone website, but you're welcome to reach out directly using the contact details on this page.
