June Webb, MA, PG Diploma, Reg.MBACP. Focusing Practitioner & Coach

June Webb, MA, PG Diploma, Reg.MBACP. Focusing Practitioner & Coach

Norwich
Norfolk
NR2

About me

Desired change comes from a place of understanding that we have a choice in all things. Only we can take a step towards the change we desire. Whatever life is like, change can happen. When would now be a good time to start?

Personal & Professional Coaching.

The coaching relationship is a collaborative, solution-focused, results-orientated and systematic process where the coaching process facilitates the enhancement of work performance, life experience, self-directed learning and personal growth.

Areas of Coaching.

Assertiveness

Motivation

Confidence

Value and Purpose

Handling Stress

Managing Anxiety

Health

Managing Anger

Handling Conflict

Work-Life Balance

Communication

Relationships

Career Direction

Change and transition

I offer 6-12 sessions, either face to face or via Facetime (or similar).  On average 6-8 sessions are very productive to create sustainable change. We meet every 2 weeks to provide space for working on goals set.

If coaching is not your preferred option I am also a supportive and holistic psychotherapist.

How psychotherapy can help.

I integrate several compatible approaches but my main approach is Acceptance and Commitment Therapy which integrates third wave Cognitive Behavioural approaches with Mindfulness skills building. Whatever approach a counsellor utilises, the therapeutic relationship is the bedrock of the therapeutic encounter. It differs from our usual human relationships in that it provides a space for you to express your thoughts and feelings where you will be listened to without judgement or condition. You are offered the safety to say what might otherwise remain unsaid and we will explore together whatever concerns you, however large or small.

My approach is interactive and you have the time and space to explore your thoughts and feelings. I facilitate the definition of problems (if unclear), and focus on possible solutions where you develop an action plan of your choosing. This can then be evaluated and modified as needed. I do not give advice, diagnose or attempt to solve your issues, but facilitate the finding of your own solutions. I will provide information if this might be useful and appropriate but only as an offer you are free to act upon or otherwise. You are the expert in your life and I respect this unconditionally.


What to expect on your first session.

We will meet for a first exploratory meeting to find out more about each other, about why you might find counselling helpful, the issues that you want to explore and what you want to achieve. It is an opportunity for us to ask questions and to establish if we feel we are able to work together. I appreciate it is difficult to meet with someone and talk about personal issues. I will do my best to help you feel at ease.

The first session will be half the cost of the full sessions. All our meetings are confidential and I abide by the BACP Code of Guidance in regard to their Ethical Framework. If you would like to view this it is available on their website.

Areas of Counselling.

I have specified these areas but I am not of the view that "you" are the issue or problem you may be seeking support with. I do not work with "bereavement" as something abstract for instance but with the unique person you are who is experiencing all the emotions and issues around the loss of a significant someone. The same approach applies to the other categories listed.

Some feedback from clients I have worked with includes:-

"Practising these skills have helped me with my anxiety, I notice I don’t have the panic attacks as frequently as before and I am managing to start to do the things that really matter now to me."

"My family, friends and work colleagues are noticing differences in me since I have been working with you. I feel I can let go of the past hurts and worries and make a new life for myself. I don't worry now about the things which would stay with me for days on end."

"Focusing has been really helpful in gaining insights and clarity into my situation in life. Thank you so much for accompanying me on this present journey."

Training, qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

I am a qualified Focusing Trainer and am registered with The International Focusing Institute, New York and also a member of the Association for Contextual Behavioral Science.

Clinical Training & Education

Certificate in Coaching, University of Cambridge.

MA Counselling, University of East Anglia

PG Certificate in Focusing-Oriented Psychotherapy, University of East Anglia

PG Diploma in Counselling, University of East Anglia

MA in Social Work, University of Sussex

BA (Hons) in Social & Political Studies, University of Sheffield

Continuing Professional Development (CPD) Training

Certificate in Relationship Counselling

ACT for Depression and Anxiety Disorders (Advanced Level)

ACT & Mindfulness for Trauma (Advanced Level)

Member organisations

BACP

Accredited register membership

Photos & videos

  • Inner Space Studio
  • Therapy Room

Fees

Counselling

Individuals:- An initial exploratory meeting of 50 minutes is £20.00 face to face or online.
Subsequent 50 minute therapy sessions are £40.00 face to face.

Online evening sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £30.00 for a 50 minute session.

Concessions may be available according to circumstances.

Couples:- 1 hour session is £60.00.

Coaching - £60.00 per 1 hour session, (face to face) or £50.00 via Facetime. Initial exploratory meeting £20.00 face to face or online.

Fees are payable in cash please following the session. A receipt will be provided.

Regrettably, cancellations of face to face sessions will still be charged for as regardless of your attendance I will be charged for the hire of the room at Inner Space.

Further information

To contact me please send a contact enquiry via my website at www.Innerwholeness.org.uk. I will then ring you back or e-mail, whichever you prefer.

St Andrew's Car Park is close by on Duke Street. Ample free parking at my home consulting room.

Maps & Directions

Norwich, NR2

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: No

I offer online or telephone sessions for those unable to access face to face for whatever reason. Online sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £30.00 for a 50 minute session.

Availability

Daytime and evening appointments available. Some early morning and late evening appointments at my home therapy room available in NR1.

Types of client

Adults
Older adults
Couples
Groups
Organisations
Employee Assistance Programme