June Webb, MA, PG Diploma, Reg.MBACP. MAC. Focusing Practitioner & Coach
Desired change comes from a place of understanding that we have a choice in all things. Only we can take a step towards the change we desire. Whatever life is like, change can happen. When would now be a good time to start?
Personal & Professional Coaching and Psychotherapy
June is a Personal and Professional Coach and Psychotherapist who facilitates the enhancement of personal growth, life experience, self-directed learning and life performance.
June utilises an integrated approach to identify your values and generate the setting of goals. June provides a supportive and challenging thinking environment which is powerfully holistic and potentially life transforming.
"The present is not a potential past; it is the moment of choice and action." Simone de Beauvoir.
Areas of Coaching.
Value and Purpose
Life changes and transitions
I offer 6-12 sessions, either face to face or via Facetime (or similar). On average 6-8 sessions are very productive to create sustainable change. We meet every 2 or 3 weeks (or monthly) to provide space for working on your goals.
If coaching is not your preferred option I am also a supportive and holistic psychotherapist.
How psychotherapy can help.
I integrate several compatible approaches but my main approach is Acceptance and Commitment Therapy which integrates third wave Cognitive Behavioural approaches with Mindfulness skills building. Whatever approach a counsellor utilises, the therapeutic relationship is the bedrock of the therapeutic encounter. It differs from our usual human relationships in that it provides a space for you to express your thoughts and feelings where you will be listened to without judgement or condition. You are offered the safety to say what might otherwise remain unsaid and we will explore together whatever concerns you, however large or small.
My approach is interactive and you have the time and space to explore your thoughts and feelings, frustrated hopes and dreams. I facilitate your definition of problems (if unclear), and focus on possible solutions where you develop an action plan of your choosing. This may include patiently 'sitting with' whatever is around for you. I do not give advice, diagnose or attempt to solve your issues, but facilitate the finding of your own solutions which may include compassionate acceptance. I will provide information if this might be useful and appropriate but only as an offer you are free to act upon or otherwise. You are the expert in your life and I respect this unconditionally.
Fewer meetings can be more effective!
I am currently studying Systemic Therapeutic approaches in addition to my existing integrated approach. Research has evidenced that this approach, which works on intervals of a fortnight, three weeks or even a month at a time actually supports people to develop resources and resolve life's difficulties, giving more time for those with whom you have relationships to respond to any changes you are making and similarly for you to respond to their responses.
This reduces the cost of therapy as it is spread out over a more flexible time period rather than weekly.
What to expect on your first session.
We will meet for a first exploratory meeting to find out more about each other, about why you might find counselling helpful, the issues that you want to explore and what you want to achieve. It is an opportunity for us to ask questions and to establish if we feel we are able to work together. I appreciate it is difficult to meet with someone and talk about personal issues. I will do my best to help you feel at ease.
The first session will be half the cost of the full sessions. All our meetings are confidential and I abide by the BACP Code of Guidance in regard to their Ethical Framework. If you would like to view this it is available on their website.
Areas of Counselling.
I have specified these areas but I am not of the view that "you" are the issue or problem you may be seeking support with. I do not work with "bereavement" as something abstract for instance but with the unique person you are who is experiencing all the emotions and issues around the loss of a significant someone. The same approach applies to the other categories listed.
Some feedback from clients I have worked with includes:-
"Practising these skills have helped me with my anxiety, I notice I don’t have the panic attacks as frequently as before and I am managing to start to do the things that really matter now to me."
"My family, friends and work colleagues are noticing differences in me since I have been working with you. I feel I can let go of the past hurts and worries and make a new life for myself. I don't worry now about the things which would stay with me for days on end."
"Focusing has been really helpful in gaining insights and clarity into my situation in life. Thank you so much for accompanying me on this present journey."
Training, qualifications & experience
I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
I am a qualified Focusing Trainer and am registered with The International Focusing Institute, New York and also a member of the Association for Contextual Behavioral Science. I work part time for a mental health charity in Norwich.
Clinical Training & Education
Certificate in Coaching, University of Cambridge
MA Counselling, University of East Anglia
PG Certificate in Focusing-Oriented Psychotherapy, University of East Anglia
PG Diploma in Counselling, University of East Anglia
MA in Social Work, University of Sussex
BA (Hons) in Social & Political Studies, University of Sheffield
Continuing Professional Development (CPD) Training
Certificate in Relationship Counselling
ACT for Depression and Anxiety Disorders (Advanced Level)
ACT & Mindfulness for Trauma (Advanced Level)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Individuals:- An initial exploratory meeting of 50 minutes is £20.00 face to face or online.
Subsequent 50 minute therapy sessions are £40.00 face to face.
Online evening sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £30.00 for a 50 minute session.
Concessions may be available according to circumstances.
Couples:- 1 hour session is £60.00.
Coaching - £60.00 per 1 hour session, (face to face) or £50.00 via Facetime. Initial exploratory meeting £20.00 face to face or online.
Fees are payable in cash please following the session. A receipt will be provided.
Regrettably, cancellations of face to face sessions will still be charged for as regardless of your attendance I will be charged for the hire of the room at Inner Space.
To contact me please send a contact enquiry via my website at www.Innerwholeness.org.uk. I will then ring you back or e-mail, whichever you prefer.
St Andrew's Car Park is close by on Duke Street. Ample free parking at my home consulting room.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer online or telephone sessions for those unable to access face to face for whatever reason. Online sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £30.00 for a 50 minute session.
Daytime and evening appointments available. Some early morning and late evening appointments at my home therapy room available in NR1.
Types of client
|Employee Assistance Programme|