June Webb, MA, PG Diploma, Reg.MBACP. Focusing Practitioner.
Making contact with a therapist is in itself anxiety provoking. You have probably thought about doing this for some time and then wonder how you can make the 'right' choice for your needs from the many options on offer. Being out of our comfort zone naturally raises feelings of anxiety. This is normal and it might be helpful for you to explore the Counselling Directory website to check out the different approaches being offered before you first make contact. I integrate several compatible approaches but my main approach is Acceptance and Commitment Therapy which integrates Cognitive Behavioural Therapy with Mindfulness skills building.
How counselling can help.
Whatever approach a counsellor utilises, the therapeutic relationship is the bedrock of the therapeutic encounter. It differs from our usual human relationships in that it provides a space for you to express your thoughts and feelings where you will be listened to without judgement or condition. You are offered the safety to say what might otherwise remain unsaid and we will explore together whatever concerns you, however large or small.
My approach is interactive and you will have the time and space to explore your thoughts and feelings. However I will also support you to define problems (if unclear), explore possible solutions and support you to develop an action plan. This can then be evaluated and modified as needed. I do not give advice, diagnose or attempt to solve your issues, but support you to find your own solutions. I will provide information if this might be useful and appropriate but only as an offer you are free to act upon or otherwise. You are the expert in your life and I respect this unconditionally.
What to expect on your first session.
We will meet for a first exploratory meeting to find out more about each other, about why you might find counselling helpful, the issues that you want to explore and what you want to achieve. It is an opportunity for us to ask questions and to establish if we feel we are able to work together. I appreciate it is difficult to meet with someone and talk about personal issues. I will do my best to help you feel at ease.
The first session will be half the cost of the full sessions. All our meetings are confidential and I abide by the BACP Code of Guidance in regard to their Ethical Framework. If you would like to view this it is available on their website.
Areas of Counselling.
I have specified these areas but I am not of the view that "you" are the issue or problem you may be seeking support with. I do not work with "bereavement" as something abstract for instance but with the unique person you are who is experiencing all the emotions and issues around the loss of a significant someone. The same approach applies to the other categories listed.
Some feedback from clients I have worked with includes:-
"Practicing these skills have helped me with my anxiety, I notice I don’t have the panic attacks as frequently as before and I am managing to start to do the things that really matter now to me."
"My family, friends and work colleagues are noticing differences in me since I have been working with you. I feel I can let go of the past hurts and worries and make a new life for myself. I don't worry now about the things which would stay with me for days on end."
"Focusing has been really helpful in gaining insights and clarity into my situation in life. Thank you so much for accompanying me on this present journey."
Training, qualifications & experience
I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
Prior to training in counselling and psychotherapy, I worked in the caring professions for over 25 years in differing and varied roles, involving advocacy and casework with clients in relation to housing, health and social care, domestic abuse and violence. Work settings included a major homelessness charity, the Citizens Advice Bureau, Youth Justice, Carer's Center and Hospital and Community based Social Work settings with adults and young people with mental and physical health difficulties. I have worked as a student counselor at the University of East Anglia.
I currently work part-time for a local charity, facilitating and supporting clients with chronic mental and physical health difficulties to access practical and emotional support to promote recovery.
Clinical Training & Education
MA Counselling, University of East Anglia
PG Certificate in Focusing-Oriented Psychotherapy, University of East Anglia
PG Diploma in Counselling, University of East Anglia
MA in Social Work, University of Sussex
BA (Hons) in Social & Political Studies, University of Sheffield
Continuing Professional Development (CPD) Training
ACT for Depression and Anxiety Disorders (Advanced Level)
ACT & Mindfulness for Trauma (Advanced Level)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Photos & videos
Individuals:- An initial exploratory meeting of 50 minutes is £20.00 face to face or online.
Subsequent 50 minute therapy sessions are £40.00 face to face.
Online evening sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £20.00 for a 50 minute session.
Concessions may be available according to circumstances.
Couples:- 1 hour session is £60.00.
Fees are payable in cash please following the session. A receipt will be provided.
Regrettably, cancellations of face to face sessions will still be charged for as regardless of your attendance I will be charged for the hire of the room.
To contact me please ring on 07561 428442 or send a contact enquiry via my website at www.Innerwholeness.org.uk. I will then ring you back or e-mail, whichever you prefer.
St Andrew's Car Park is close by on Duke Street.
I am a qualified Focusing Trainer and am registered with The International Focusing Institute, New York and also a member of the Association for Contextual Behavioral Science.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer online or telephone sessions for those unable to access face to face therapy. Online sessions available, (audio only or visual and audio) using Facetime or Google Hangout, £20.00 for a 50 minute session.
Daytime and evening appointments available. Some early morning and late evening appointments at my home therapy room available in NR1. 7am(Start)-9pm(Finish).
Types of client