Hello and welcome to my profile page.
If you are searching for a safe space to talk and just be with what is around for you right now, I can help you. Together we can find a way forward toward a better place. There might be a lot of pressure around. You may be feeling that you have lost a sense of who you are. Life might have lost a little direction and you may be wanting something to change. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care.
How psychotherapy can help.
I can help by giving you my complete attention in a confidential space. You can say whatever you need to say and feel what you need to feel, in your own time. I integrate both mind and body approaches to healing past and present hurts. I incorporate elements of coaching if appropriate for when you are ready to move forward.
It is a privilege to co-create with you a new chapter of your life story and to see it emerge into the sunshine where it belongs. Thank you for finding me and I look forward to creatively meeting you where you are and be part of your ongoing journey.
What to expect in your first session.
Prior to making an initial appointment I offer a free 30 minute informal chat so that you can decide if we are a good fit to work together. I then offer an initial session at a discount cost and then we can make further appointments if you so wish. All our meetings are confidential and I abide by the BACP Code of Guidance in regard to their Ethical Framework. If you would like to view this it is available on their website.
I offer online sessions via Facetime and Zoom and telephone sessions. I am not offering text or email contact.
Areas of counselling.
I integrate a number of theoretical areas to provide a wide range of resources we can engage with in our sessions. I am to combine breadth with depth.
What happens next?
If you have any questions or would like to book an initial session with me, then I welcome you get in touch. Please click here to send me an email.
Training, qualifications & experience
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I also run a charity in Norfolk for adults with unmet mental health needs.
- Clinical Training & Education
- PG Certificate & Diploma in Family Systems Therapy (Norfolk & Suffolk NHS Foundation Trust)
- Advanced Certificate in Clinical Supervision
- Certificate in Coaching, University of Cambridge
- MA Counselling, University of East Anglia
- PG Certificate in Focusing-Oriented Psychotherapy, University of East Anglia
- PG Diploma in Counselling, University of East Anglia
- MA in Social Work, University of Sussex
- BA (Hons) in Social & Political Studies, University of Sheffield
Continuing Professional Development (CPD) Training
- Certificate in Relationship Counselling
- ACT for Adolescents
- ACT for Depression and Anxiety Disorders (Advanced Level)
- ACT & Mindfulness for Trauma (Advanced Level)
- How to do Counselling Online: A Coronovirus Primer (BACP/Open University)
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Areas of Coaching.
- Value and Purpose
- Handling Stress
- Managing Anxiety
- Managing Anger
- Handling Conflict
- Work-Life Balance
- Career Direction
- Life changes and transitions
I offer 6-12 sessions, online only at present. On average 6-12 sessions are very productive to create sustainable change. We meet every 2 or 3 weeks (or monthly) to provide space for working on your goals.
From £30.00 to £70.00
Free initial telephone session
Concessions offered for
An initial exploratory meeting of 50 minutes is £30.00 online or telephone. Subsequent 50 minute therapy sessions are £50.00 online or telephone.
Concessions may be available according to circumstances.
An initial exploratory meeting of 60 minutes is £30.00 online or telephone. Subsequent 60 minute sessions are £70.00 online or telephone.
Fees are payable at least 24 hours prior to the session via my website please.
Monday and Tuesday appointments during the day will be available from 24th May.
To contact me please send a contact enquiry via my website at www.Innerwholeness.org.uk. I will then ring you back or e-mail, whichever you prefer.